Ep 82 | Living Your Design | How to know if it's a Sacral Response (or just your Thoughts) with Dr. Jessica Rowley
Human Design 101.3 Huhti 2025

Ep 82 | Living Your Design | How to know if it's a Sacral Response (or just your Thoughts) with Dr. Jessica Rowley

In this episode, I sit down with Dr. Jessica Rowley to explore the nuances of distinguishing between a genuine sacral response and the chatter of the mind. Dr. Rowley shares her personal experiences and professional insights on tuning into the body's wisdom and trusting our innate decision-making authority.

What We Cover:

  • Understanding the Sacral Response: What it feels like and how to recognize it in daily life.

  • Mind vs. Body: Techniques to differentiate between mental noise and true sacral guidance.

  • Practical Exercises: Dr. Rowley offers actionable steps to strengthen your connection to your sacral authority through embodiment.

  • Real-Life Examples: Insights from Dr. Rowley's journey in aligning with her design.

Connect with Dr. Jessica Rowley:

Upcoming Retreat:

Join us for a transformative 5-day (4-night) Human Design, Yoga, and Sound Healing retreat in Carvalhal, Portugal, from October 1st to October 5th, 2025. This intimate retreat offers a space to reconnect with your true nature, featuring practices like vinyasa and yin yoga, somatic approaches, forest bathing, sound healing, and breath work. For more details and to reserve your spot, visit Satori Retreats Portugal

Stay Connected:

If you enjoyed this episode, please subscribe and leave a review. Your feedback helps us reach more people on their Human Design journey.

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Ep 81 | Living Your Design | From Theory to Practice: A Guide for Generators (and MGs)

Ep 81 | Living Your Design | From Theory to Practice: A Guide for Generators (and MGs)

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Ep 79 | Living your Design | Balancing Dependency & Trusting the Experiment: Projector Stories with Meg Hatt

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Ep 78 | Living your Design | Nailing the Foundations of the Projector Experiment with Tantzi Kuyers (@humeme_design)

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Ep 77 | Living your Design | Experimenting as a Projector: Insights with Jenni Crowther

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Ep 76 | Living your Design | From Theory to Practice: A Guide for Projectors

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Welcome to a brand-new series on Human Design 101, where we move beyond theory and explore practical ways to embody your design in everyday life! In this episode, we’re diving into what it truly means...

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Ep 75 | The Fastest Way to Free Yourself from the Not-Self

Ep 75 | The Fastest Way to Free Yourself from the Not-Self

What if I told you that this one practice could completely transform your life? In this episode, I introduce Honest Sharing by Gopal Norbert Klein, the most powerful tool I've found for alleviating th...

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