Legaski19 Touko 2025

93. From Powder Day to ACL Surgery — 3.5 Weeks Post-Op, Nathaniel’s Recovery Journey

In this episode of The Legaski Podcast, I sit down with lifelong skier Nathaniel just 3.5 weeks after his ACL surgery. His story starts like many—on a powder day, first run of the morning, and an unexpected drop that changed his season. But what followed is a powerful look into the physical and mental resilience it takes to navigate ACL rehab.

We discuss everything from his initial injury at Stevens Pass to choosing a surgeon, managing recovery at home, and the emotional toll of sitting on the sidelines. Nathaniel also shares what helped him the most—before and after surgery—and what he’s focusing on as he rebuilds, with the ultimate goal of returning to skiing stronger than before.

✅ Inside the episode: • How the injury happened and what went wrong on the hill • Why he was able to drive home (in a stick shift!) after tearing his ACL • The challenges of navigating early recovery and crutches in a 3-story home • What made the biggest difference in managing swelling and pain • Why prehab and having a plan were game changers for surgery prep • His thoughts on bracing, rehab timelines, and long-term return to skiing • Mental strategies for staying motivated during recovery

Whether you’re currently rehabbing an injury or simply want to hear how other skiers are making their comeback, this episode is packed with insight, encouragement, and first-hand experience.

🎧 Tune in now and be inspired to keep moving forward—even when the road is long.

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💬 Ready to work together? Book a call: https://www.meettheskipt.com

⛷️ Start your recovery or training journey with the Legaski Club: Try it FREE for 14 days: https://legacyrehabandperformance.com/legaskiclub-signup

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📲 Follow Greg Louie (The Ski PT) for more ski rehab and performance content: Instagram: https://www.instagram.com/the_ski_pt/ Facebook: https://www.facebook.com/legacyrehabandperformance.skiing Website: https://legacyrehabandperformance.com/skiing-homepage YouTube: https://www.youtube.com/@the_ski_pt

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