#1015 The 5 Things I Do Every Night to Burn Fat, Crush Cravings & Supercharge Sleep (You’ll Feel the Difference in 1 Day) with Ben Azadi

Today I interview Dr. Paul Saladino, the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation, and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable.   In addition to his podcast, Fundamental Health, he can be found featured on numerous podcasts, including The Minimalists, The Model Health Show, Bulletproof Radio, The Dr. Gundry Podcast, The Ben Greenfield Podcast, Dr. Mercola, Health Theory, Mark Bell’s Power Project, and many others. He has also appeared on The Doctors TV show and will release his first book in 2020 titled, “The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to our Ancestral Diet.”   Dr. Paul Saladino is board certified in psychiatry and completed a residency at the University of Washington. He also is a certified functional medicine practitioner through the Institute for Functional Medicine. He attended medical school at the University of Arizona, where he worked with Dr. Andrew Weil focusing on integrative medicine and nutritional biochemistry.   Prior to medical school, Dr. Paul worked as a physician assistant in cardiology. It was during this time that he saw first-hand the shortcomings of mainstream Western medicine with its symptom-focused, pharmaceutical-based paradigm. Dr. Paul decided to return to medical school with the hope of better understanding the real roots of chronic disease and illness, and how to correct and reverse these. He now maintains a private practice in San Diego, California, and sees clients from all over the world virtually.   In this episode, Dr. Paul Saladino explains how he started in the health world – he always had a strong desire to be responsible for his own body. Dr. Paul defines the carnivore diet. The diet cuts out all plants and is entirely animal-based. By removing plants from your diet, plant toxins will also get cut out. Dr. Paul reveals which plants should be removed from your diet because of toxicity. Stop eating seeds, leafy greens, and sweet fruits to avoid nasty toxins. Stay tuned to hear Dr. Paul explain the problems with Game Changers.   [00:30] About Dr. Paul Saladino Paul wanted to be able to fix his own car. When he got sick, he also wanted to be able to fix his health. “We are part of this bodily machine. I want my machine to be as tuned as can be.” – Dr. Paul Saladino Paul didn’t want to go to the doctor to find out that he needs medicine, and just have to believe that. He wants to be the agent of his health and his family’s health.   [13:30] About the Carnivore Diet It’s a diet that is entirely based on animal foods and excludes all plant foods. There’s a version of the diet that does include some plant foods. Anything you can hunt is going to be animal food. Carnivore diets exclude plant foods and appreciate the spectrum of plant toxicity. Paul gives people the tools to make the right choice for them. When Dr. Paul made the transition from paleo to carnivore, he cut out all the plant foods. There are toxins in plants that he completely eliminated. Plant toxins can be damaging to the gut. Leaky gut is gaining more widespread acceptance.   [21:00] The Practice of Fasting Paul is at the weight he wants to be at. He does not use fasting as a tool. Fasting can be used as a valuable tool. We need to be careful about how we use it. For some people, fasting may be too much.   [22:30] The Carnivore Code The book is entirely written with 425 references. Paul wants the book to be readable, yet he wants to include all the science. You can preorder The Carnivore Code here. Paul’s favorite thing about the book is the anthropology. The first part of the book is all about humans.   [33:10] Plant Toxicity Spectrum   Plants and animals have been coevolving. Plants have always been absorbing toxins. The seeds of plants are most vulnerable. Grains, seeds, beans, and nuts are all seeds. If a plant is putting energy into making a reproductive part, they are going to put the most toxins in the seed to prevent them from consumption. If a plant is full grown and you eat one or two leaves, it won’t kill the plant. Eating the seeds will kill the future of the plants. Paul says not to eat all the nuts as most keto followers do. Other high toxic plants are spinach, rhubarb, beets, and almonds. Eliminate all seeds, leafy greens, and sweet fruits.   [46:15] Living a Radical Life A radical lifestyle includes occasional fasting, low-carb diet, exercise, sun, cold, and heat exposure. These activities will result in optimal antioxidant status and longevity genes. We do not need plant molecules for longevity genes. We can take anti-inflammatory medicine; however, there are long-term effects of medicines. We do not need many plant molecules because there are adverse side effects, just like medicine.   [50:00] Side Effects to Eating Animal Meat Animals do not make defense compounds like plants do. Animals have the ability to defend themselves. The majority of animals do not have toxins in their muscles. The cooking of foods will create toxins for humans. The lower the temperature you cook, it will lessen the cooking toxins. The higher the temperature and the faster we cook, the higher the chance of toxins. Grain-fed meat is going to be higher in toxins. We will bioaccumulate pesticides and mold.   [54:50] The Problems with Game Changers Listen to Discussing The Game Changers w/ Dr. Paul Saladino Game Changers relies on nonscientific experiments with shock value to prove their point that plant-based diets are healthier. Game Changers did not present the athletes honestly. Vegan diets are not giving people superpowers in the athletic realm. The movie is doing much more harm than it is good.   AND MUCH MORE!   Resources from this episode: Check out Carnivore MD Follow Dr. Paul Saladino Twitter Instagram Facebook YouTube Listen to the Fundamental Health Podcast Preorder The Carnivore Code Email drpaul@carnivoremd.com Listen to Can we live forever? A conversation about aging with David Sinclair PhD Listen to Man BOOBS and breast CANCER due to excess estrogens! A scary conversation with Anthony Jay, PhD. Check out Discussing The Game Changers w/ Dr. Paul Saladino Join theKeto Kamp Academy  WatchKeto Kamp on YouTube  $39 Bottle of Olive Oil for $1.00 . // R E S O U R C E S   ➡️Check out this keto beginners kit: http://www.ketokampkit.com   👇Low Carb | Keto Events to Attend:   ➡️I will be speaking at LowCarb USA: http://www.lowcarbusa.org, use the coupon code KETOKAMP for $100 off   ➡️PaleoFX. I’ll be speaking at PaleoFX Austin, TX April 2020 http://bit.ly/2srqdQt   ➡️Keto Symposium Link May 2020 Greenwich, Connecticut: http://bit.ly/2QAjQ5j   ➡️KetoCon in Austin, Texas. Get your tickets here: http://bit.ly/358khJm   ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com   ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off   ➡️Keto Kamp Apparel: http://www.ketokampgear.com   🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW   *Some Links Are Affiliates*   // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | ben@ketokamp.com . Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

13 Tammi 20201h 8min

On this episode of the Keto Kamp Podcast you will discover 7 common intermittent fasting myths, debunked!   If you'd like health coaching from Ben Azadi, join the Keto Kamp Academy today: http://www.ketokampacademy.com   // O V E R V I E W   1: Eating frequently revs up your metabolism. 2: Skipping a meal will slow down your metabolism and go into starvation mode. 3: Where will I get my energy from? Body fat! 4: I will lose muscle when fasting. 5: Your brain needs a regular supply of dietary glucose. However, your body can easily produce the glucose it needs via a process called gluconeogenesis. Ketone bodies can feed parts of your brain, reducing its glucose requirement significantly. 6: Intermittent fasting makes you feel bad and have no energy 7: Intermittent fasting is bad for your health     // R E S O U R C E S   ➡️Check out this keto beginners kit: http://www.ketokampkit.com   💊Systemic formulas D digest link: http://bit.ly/2Iy9leA   ➡️Keto Mojo link: http://bit.ly/2KJSGHX   💊Systemic Formulas BIND: http://bit.ly/2XPQCSl   👇Low Carb | Keto Events to Attend:   ➡️I will be speaking at LowCarb USA: http://www.lowcarbusa.org, use the coupon code KETOKAMP for $100 off   ➡️PaleoFX. I’ll be speaking at PaleoFX Austin, TX April 2020 http://bit.ly/2srqdQt   ➡️Keto Symposium Link May 2020 Greenwich, Connecticut: http://bit.ly/2QAjQ5j   ➡️KetoCon in Austin, Texas. Get your tickets here: http://bit.ly/358khJm   ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com   ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off   ➡️Keto Kamp Apparel: http://www.ketokampgear.com   🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW   *Some Links Are Affiliates*   // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | ben@ketokamp.com   Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

10 Tammi 202023min

Today, I have here with me, Mike Mutzel, YouTuber, podcaster, and teacher of leading-edge science that can be utilized by progressive clinicians for the prevention of chronic disease. Often termed Translational Medicine, this bench-to-bedside approach is critical to ensure the application of pioneering research and concepts in systems biology, a preventative health care setting, optimizing patient outcomes.   Mike earned his B.S. in Biology from Western Washington University in 2006 and completed his M.S. in Clinical Nutrition from the University of Bridgeport in 2015 and is a graduate of the Institute for Functional Medicine’s (IFM) Applying Functional Medicine in Clinical Practice (AFMCP).   He is a Functional Medicine consultant in the natural product industry and has worked as a nutritionist with Gerard Guillory, MD of the Care Group, P.C. in Denver, CO. Mike has lectured alongside Dr. Guillory to large patient-groups in the Denver area, and they have been featured on local T.V. programs discussing the power of Nutrition and Functional Medicine.   In April of 2014, Mike published his first book, Belly Fat Effect: The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat.   In this episode, Mike Mutzel describes how he started in the health world and why he is so attracted to gut health. Mike explains the importance of a diverse diet and how seasonal eating could be the key to health. Plus, bile is essential for healthy digestion and absorption of fats. Stay tuned for Mike to talk about the problem with Game Changers and how to utilize our parasympathetic tones.   [00:30] About Mike Mutzel Mike got involved in the health world when he started bicycle racing. For the first time in his life, Mike felt depression - he didn’t know what was wrong with him but knew he needed to test his hormones. Mike’s testosterone was extremely low. He started to find out how the food he was eating was affecting his testosterone levels. Overtraining can also affect testosterone. Mike works with doctors to help their patients with diet and lifestyle changes. His YouTube channel launched in 2012. Don’t be afraid to put out YouTube videos; you are going to get better over time.   [11:30] About Our Guts All the crappy foods we eat are high in calories and carbohydrates. They also perturb our microbiome. Microbiome contributes to the inflammatory tone in our bodies. If there is an imbalance, our immune system will also be out of whack. When we eat carbs, and our blood sugar goes up, that is only part of the story. Our brain is connected to our gut. The mechanical exposure to foods affects the different cells. Before we swallow things, our body is anticipating the food. If we train our brain to chew food mindlessly, then that is what will keep happening. We need to slow down, chew our foods, and put down the forks. Fasting will also come into play. We do not need to eat every two to three hours. “A lot of people don’t even know if they are hungry or not anymore.” -Mike Mutzel   [18:15] The Importance of a Diverse Diet A lack of diversity is a lack of stability. People with allergies seem to fair better with a low-carb diet. It’s exactly the opposite of what many people thought five years ago. We cannot totally manipulate our diet to have massive swings in the immune system. Be mindful of ketones, and keep track of your vitals. There are healthy people with low diversity and unhealthy people with high diversity.   [21:45] Seasonal Eating Mike personally emphasizes seasonal eating. He is grateful and fortunate enough to have the financial resources to eat seasonally. Some people do not have the income or resources to eat seasonally. Seasonal eating is an essential piece of the puzzle. Even though blueberries are considered a healthy food; it’s healthy food out of context. Once you get the fast food out of the house and prioritize sleeping, then you can start thinking about eating seasonally.   [33:00] The Importance of Healthy Bile   Bile makes it all the way to the heart and the brain. Bile is so important and underutilized. Mike promotes bile salts. When people are constipated, recirculating bile is not healthy.   [37:10] The Problem with Game Changers The movie is compelling, and loads of people are convinced to go vegan. Mike has tried a vegan diet; it doesn’t accelerate recovery. On a vegan diet, our cells do not regenerate faster. Mike has no problems eating vegetables and fruits. You didn’t see any of the food people ate until the credits. The foods they were eating were a lot of grains.   [44:30] What is the Parasympathetic Tone? Our nervous system has two personalities. Fight or flight mode and relax mode. So many people are hung up in the fight or flight mode. We need to be proactive about unwinding our fight or flight mode. Yoga and meditation are effective and unwinding our fight or flight. There are anti-inflammatory properties when we are in the parasympathetic state. We can refuel our bodies and improve our heart rate variability.   AND MUCH MORE!   Resources from this episode: Check out High Intensity Health Follow Mike Mutzel Twitter Instagram Facebook YouTube Read Belly Fat Effect: The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat. Join the Keto Kamp Academy  WatchKeto Kamp on YouTube  $39 Bottle of Olive Oil for $1.00 // R E S O U R C E S   ➡️Check out this keto beginners kit: http://www.ketokampkit.com   💊Systemic formulas D digest link: http://bit.ly/2Iy9leA   ➡️Keto Mojo link: http://bit.ly/2KJSGHX   💊Systemic Formulas BIND: http://bit.ly/2XPQCSl   👇Low Carb | Keto Events to Attend:   ➡️I will be speaking at LowCarb USA: http://www.lowcarbusa.org, use the coupon code KETOKAMP for $100 off   ➡️PaleoFX. I’ll be speaking at PaleoFX Austin, TX April 2020 http://bit.ly/2srqdQt   ➡️Keto Symposium Link May 2020 Greenwich, Connecticut: http://bit.ly/2QAjQ5j   ➡️KetoCon in Austin, Texas. Get your tickets here: http://bit.ly/358khJm   ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com   ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off   ➡️Keto Kamp Apparel: http://www.ketokampgear.com   🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW   *Some Links Are Affiliates*   // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | ben@ketokamp.com   Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

9 Tammi 20201h 2min

On this episode of The Keto Kamp Podcast we have registered nurse Cindy Miller talking all about breaking through a fat loss stall. More About Cindy Miller, RN Ask Nurse Cindy uses humor and easy to understand examples to help others on the journey to informed self care. A RN for 40 years, Cindy has struggled with her weight. Since discovering the power of ketogenic eating, Cindy has passionately been devoted to helping others discover the freedom found in fueling her body with low carb, high fat, medium protein foods. . You can watch this full lecture by Cindy Miller on the Keto Chow YouTube channel:  Keto Salt Lake 2019 - 14 - Cindy Miller RN: When your weight loss stalls, what to do? . http://bit.ly/2QX1wn3  . // R E S O U R C E S   🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http://bit.ly/2MKEkWW  . Purity Coffee Beans: http://www.ketokampcoffee.com Use ketokamp for 10% off . $39 Bottle of Olive Oil for $1.00 http://www.ketokampoliveoil.com .     Recommended Keto & Fasting Supplements: http://www.ketokampsupplements.com . The Keto Kamp YouTube Channel: www.youtube.com/ketokamp  . Grab Ben's ebook, The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar, FREE at www.ketokickstartguide.com  . // F O L L O W   B E N A Z A D I ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | ben@ketokamp.com . This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

8 Tammi 202020min

On this episode of the Keto Kamp Podcast you will discover 5 hidden sources of inflammation.   If you'd like health coaching from Ben Azadi, join the Keto Kamp Academy today: http://www.ketokampacademy.com   // O V E R V I E W   1: Eating right before bed   When you consume calories, you are converting those calories to energy. The metabolism thats required to do that generates something called reactive oxygen species (ROS). ROS creates free radicals that are damaging to your cells and your mitochondrial DNA, which are then transferred to your nuclear DNA. Your body ages from the damaging aspects of excessive ROS. Eat before bed = age faster. Your energy consumption drops dramatically when you are sleeping. This tends to expand the production of ROS when you don't use the energy. Higher amounts of ROS = cellular damage. This can damage your tissue, your cell membrane, which is the bodyguard of your cell. Additionally, when your body has to digest food during sleep; it takes energy away from recover repair and fat burning and diverts it to digesting food. It takes massive amounts of resources and blood flow to digest food. The first 4 hours of sleep are the most crucial when it comes to getting the most important stage. This is called money time sleep window. 98% of fat burning takes place during stage 4 sleep. This is why I recommend fasting at least 3 hours before bed. Your future self with thank you for it. 🙏   2: Snacking in between meals   The average person eats 17-21 time per day Insulin is the bully of the block     3: Sitting down too much   Sitting is the new smoking Movement over exercise Walking is underrated      4: Being zapped by EMF’s   Turn off wifi before bed Put phone on airplane mode Practice grounding Check out Nicholas Pinealts book     5: Hating yourself    Love and gratitude are two of the biggest healers Stress weight gain and cortisol    // R E S O U R C E S   ➡️Check out this keto beginners kit: http://www.ketokampkit.com   💊Systemic formulas D digest link: http://bit.ly/2Iy9leA   ➡️Keto Mojo link: http://bit.ly/2KJSGHX   💊Systemic Formulas BIND: http://bit.ly/2XPQCSl   👇Low Carb | Keto Events to Attend:   ➡️I will be speaking at LowCarb USA: http://www.lowcarbusa.org, use the coupon code KETOKAMP for $100 off   ➡️PaleoFX. I’ll be speaking at PaleoFX Austin, TX April 2020 http://bit.ly/2srqdQt   ➡️Keto Symposium Link May 2020 Greenwich, Connecticut: http://bit.ly/2QAjQ5j   ➡️KetoCon in Austin, Texas. Get your tickets here: http://bit.ly/358khJm   ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com   ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off   ➡️Keto Kamp Apparel: http://www.ketokampgear.com   🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW   *Some Links Are Affiliates*   // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | ben@ketokamp.com   Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

7 Tammi 202019min

Welcome to the Keto Kamp Podcast Episode 82 with Dr. Will Cole   Today, have here with me, Dr. Will Cole, senior clinic director; he is uniquely skilled and experienced at finding the root physiological, biochemical, and hormonal causes underlying many diseases.   Dr. Cole has broken free from the limiting approach of “standard care,” which most often calls upon drugs and hormones as a first defense against these diseases without a real inspection as to the underlying root causes and contributing factors to each individual’s presenting complaints.   Dr. Cole, leading a functional-medicine expert, consults people around the world via webcam and locally in Pittsburgh. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems.   Dr. Cole was named one of the top 50 functional-medicine and integrative doctors in the nation and is a health expert and course instructor for the world’s largest wellness brands such as mindbodygreen and goop.   In this episode, Dr. Cole opens the show explaining the problem behind inflammation and the connection between our mental health and physical health. Then, Dr. Cole describes the problems with inflammation in our cells and reveals the worst inflammation habits, including sitting, screen time, and lack of purpose. Stay tuned to hear about foods to cut for preventing inflammation and the top labs your local doctor can do.   [01:30] Why Inflammation is a Problem Find out what your body loves so you can find food peace. Inflammation is a product of our immune system. It heals wounds and is essential for human existence. When inflammation is thrown out of balance, it becomes linked to every health problem under the sun. Inflammation is even seen in the mental health space. Research is looking at how inflammation is changing how our brain works. “Mental health is physical health.” -Dr. Will Cole   [04:30] Eating Less and Moving More with Inflammation There may be some weight loss, but they will not see sustainable results. Weight gain and weight-loss resistance will occur with inflammation. You have to deal with the underlying cause of weight-loss resistance. People are spending their lives in a vicious cycle of fad diets. People do not understand what the underlying issues are.   [06:45] Problems with Inflammation Around Our Cells We are made up of cells. If we have cellular inflammation, then the person is inflamed. Hormones are the language of our bodies. If the cells are resistant, then there is no body talk.   [10:30] Moving Beyond Limitation Avoid The Core Four: Grains Added Sugar Canola and Vegetable Oil Dairy The Eliminate Track: Nightshades Eggs Nuts and Seeds Legumes Find out what your body loves and find out what your body hates. There are different plans in the book based on The Inflammation Spectrum. When you reduce inflammation, you will feel better.   [14:00] It Differs From an Elimination Diet   An elimination diet is a gold standard for health and wellness. Cole is not a fan of food sensitivity labs. You have to deal with the gut that is reacting to foods in the first place. People will design their whole diet based on their spit at seven in the morning. The book is all about learning how you feel. Whereas, an elimination diet is not properly formulated. Plus, there is not enough talk about reintroducing foods into your diet. The main difference is talking about nonfood things. The diet is not just about food. If you are immersed in FOMO and stress, it will impact your health.   [17:40] Inflammatory Habits Prolonged sitting Get moving. Studies show that sitting is the new smoking. Screen time Monkey mind Our culture is overstimulating. People are not centered or having present moments. Toxin exposure Cleaning products can be a toxin. People do not question what things we are putting on our bodies. Social media addiction Lack of purpose Change your situation or change your relationship with your situation. It’s not practical to quit your job.   [28:15] Dr. Cole’s Favorite Tool Cole’s favorite tool is active stillness that brings center and present moment. We have to get our heads and our hearts right. People need to treat themselves with the utmost respect. You can’t heal a body that you hate. Stress has a negative impact on our hormones.   [32:30] Top Labs for Inflammation You can get basic labs from your local doctor. Gut health tests can also indicate inflammation. There is a lot of gut centric inflammation going on for people. “You don’t want to hang your hat on one lab.” -Dr. Will Cole The lab reference range does not look at optimal health. You will need to look at the function range.   AND MUCH MORE!   Resources from this episode: Listen to Ketotarian, Calming Inflammation, Why Conventional Medicine Fails – Dr. Will Cole: KKP 003 Get your Free Health Evaluation Listen to The Goopfellas Podcast Follow Dr. Will Cole Facebook Instagram Twitter YouTube Read ketotarian® Read The Inflammation Spectrum® Join the Keto Kamp Academy  WatchKeto Kamp on YouTube  $39 Bottle of Olive Oil for $1.00   Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

6 Tammi 202056min

On this episode of the Keto Kamp Podcast you will discover 9 AMAZING benefits of intermittent fasting.   If you'd like health coaching from Ben Azadi, join the Keto Kamp Academy today: http://www.ketokampacademy.com   // O V E R V I E W   The number 1 benefit: Autophagy (self eating). Up to 70 billion cells need to be recycled each day; autophagy is the process for this to happen.    An alarming stastisic about Americans, and why most are in a constant fed state, never experiencing autophagy.  mTor (anabolic growth) vs autophagy (cellular breakdown and repair), and how they have an inverted relationship  The problems that can occur when you are in a constant fed state    The number 2 benefit: rise in stem cells.    How a rise in stem cells help to heal old injuries (knee pain, back pain, etc)   The number 3 benefit: A boost of ketones.   How ketones protect the genes we are born with.   How ketones down regulate inflammation, allowing our hormones to communicate to our cells.    How ketones help you achieve the ultimate goal of metabolic flexibility.    Why ketones are a cleaner fuel source than glucose (firewood vs gas stove analogy)    The keto diet turns on the SIRT1 longevity gene    Keto diet is 70% fat but that can Come from body fat   You can choose where you want your next meal to come from, your plate of food or butts and thighs   The number 4 benefit: Energy diversion for healing   How fasting provides you with energy and blood flow to heal the body, and crush the day.    The body will heal old injuries. Talk about the autophagy pain I had during a 5 day water fast. Stem cells   Number 5: Increased brain function and mental focus, increase in BDNF   The number 6 benefit: Hormone optimization.    How our hormones and our cells communicate, and why having more sensitive hormones through fasting has amazing benefits for us.    How inflammation through being in a constant fed state creates cellular inflammation, and results in our hormones not being able to communicate to our cells.    Why we don't have a lack of hormones problem, we have an inflammation problem.    The number 7 benefit: Resets the microbiome.    The problem of leaky gut, and how fasting gives your digestive system a break.    Study by Dr. Zach Bush which showed it took 14 hours to digest a standard American diet meal.    How a compromised digestive system doesn't allow the nutrition you eat to be assimilated properly.    The number 8 benefit: Resets the DNA, turns off bad genes.    How genes work, and how we control them.   Number 9 benefit: fat loss, reversing insulin resistance.   How to practice fasting. 1: get keto adapted. 2: don’t eat 3 hours before bed, and 3 hours after waking up. 3: 18/6 schedule on a consistent basis   // R E S O U R C E S   ➡️Check out this keto beginners kit: http://www.ketokampkit.com   💊Systemic formulas D digest link: http://bit.ly/2Iy9leA   ➡️Keto Mojo link: http://bit.ly/2KJSGHX   💊Systemic Formulas BIND: http://bit.ly/2XPQCSl   👇Low Carb | Keto Events to Attend:   ➡️I will be speaking at LowCarb USA: http://www.lowcarbusa.org, use the coupon code KETOKAMP for $100 off   ➡️PaleoFX. I’ll be speaking at PaleoFX Austin, TX April 2020 http://bit.ly/2srqdQt   ➡️Keto Symposium Link May 2020 Greenwich, Connecticut: http://bit.ly/2QAjQ5j   ➡️KetoCon in Austin, Texas. Get your tickets here: http://bit.ly/358khJm   ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com   ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off   ➡️Keto Kamp Apparel: http://www.ketokampgear.com   🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW   *Some Links Are Affiliates*   // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | ben@ketokamp.com   Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

3 Tammi 202027min

Are you wondering how you can begin a keto diet? This video provides you with 15 tips to be successful on a ketogenic diet. ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com   🔔 SUBSCRIBE http://bit.ly/2QE7z1B 🎁 FREE GIFT: ►FREE FASTING EBOOK: http://www.fastingcheatsheet.com   If you are starting keto for the first time, this is a must watch video to learn how keto can help you lose weight for good. Be sure to explore the timestamps and links below.   I put together a keto kickstart kit for you here: http://www.ketokampkit.com   BE SURE TO CHECK OUT THESE RELATED VIDEOS: 🎥Keto Diet Playlist: http://bit.ly/2p8Wycv 🎥Fasting Playlist: http://bit.ly/2nElic9 🎥How to Follow a Ketogenic Diet Without a Gallbladder: http://bit.ly/2sMMNTs 🎥5 Keto Veggies You Can Eat All The Time: http://bit.ly/2QvxaHW 🎥5 Keto Nuts You Can Eat All The Time: http://bit.ly/2MLvARk   🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http://www.ketokampacademy.com (FREE 7 DAY TRIAL)   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ // T I M E S T A M P S   01:00 Keto is not a diet. Keto is a metabolic process 01:20 How keto works at a cellular level 02:44 Can I follow keto when high cholesterol runs in the family? 03:40 Burning fat vs burning sugar 04:45 How keto reduces inflammation 05:10 Number 1: Focus on health over weight loss 06:00 Focus on these non-scale victories 06:39 Number 2: Follow the 2/2/2/2 rule 07:45 Number 3: Drink the Keto Kocktail each morning to avoid the keto flu 08:56 Number 4: Eat more protein the first 28 days. 09:58 Number 5: Eat bitter rich foods 10:35 The main reason people struggle on keto, and the role bile plays with fats 12:35 Number 6: Transition into keto slowly. How many carbs on keto? Find out here 14:00 Number 7: Don’t chase ketones, chase results 14:27 How do you test for ketones? How do you know you’re in ketosis? 15:05 Optimal blood ketone range 15:19 Optimal blood glucose range 16:12 Number 8: Consume these to help with sugar and carb cravings 17:45 Number 9: Ladies, get out of ketosis the week before your monthly period 18:55 Numbest 10: Once keto adapted, pair intermittent fasting with keto 19:47 My favorite intermittent fasting schedule 20:35 Number 11: You might feel worse before you feel better on keto (this is why) 22:02 Number 12: Clean keto vs dirty keto 22:45 This is why vegetable oils are worse than smoking cigarettes 24:00 Key foods to eat on the ketogenic diet, and keto diet menu for beginners. 24:22 Number 13: Community is KEY 26:35 Number 14: Master stress 26:40 This is how stress can kick you out of ketosis 28:38 Number 15: Do not stay in ketosis for too long 29:55 Can keto affect the thyroid hormone? 31:17 Keto resources     // R E S O U R C E S   ➡️Check out this keto beginners kit: http://www.ketokampkit.com   💊Systemic formulas D digest link: http://bit.ly/2Iy9leA   ➡️Keto Mojo link: http://bit.ly/2KJSGHX   💊Systemic Formulas BIND: http://bit.ly/2XPQCSl   👇Low Carb | Keto Events to Attend:   ➡️I will be speaking at LowCarb USA: http://www.lowcarbusa.org, use the coupon code KETOKAMP for $100 off   ➡️PaleoFX. I’ll be speaking at PaleoFX Austin, TX April 2020 http://bit.ly/2srqdQt   ➡️Keto Symposium Link May 2020 Greenwich, Connecticut: http://bit.ly/2QAjQ5j   ➡️KetoCon in Austin, Texas. Get your tickets here: http://bit.ly/358khJm   ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com   ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off   ➡️Keto Kamp Apparel: http://www.ketokampgear.com   🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW   *Some Links Are Affiliates*   // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | ben@ketokamp.com   Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

2 Tammi 202037min