Aligning Actions with a Purpose Driven Life w/ Chris Hoppe, Anders Varner, Doug Larson, and Travis Mash #799
Barbell Shrugged21 Touko 2025

Aligning Actions with a Purpose Driven Life w/ Chris Hoppe, Anders Varner, Doug Larson, and Travis Mash #799

Chris Hoppe has spent nearly two decades immersed in the world of coaching — from CrossFit and personal training to recovery support, breathwork, and behavioral health. His approach blends performance and presence, helping clients not just optimize their bodies, but reconnect to their lives in a deeper, more meaningful way.

Chris has guided people at every stage of transformation — from their first day sober to the CrossFit Games floor. Whether he's working with entrepreneurs, athletes, or those navigating major life transitions, his work centers on building nervous system resilience, emotional awareness, and personal agency.

More than a coach, Chris lives his practice. He brings curiosity, groundedness, and heart into every conversation — and creates space for people to be fully human.

Work With Us: Arétē by RAPID Health Optimization

Links:

Work with Chris Hoppe

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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[Ice Baths] Using Cold to Improve Metabolic Resilience w/ Dr. Thomas Seager, Anders Varner, Doug Larson, and Coach Travis Mash #762

[Ice Baths] Using Cold to Improve Metabolic Resilience w/ Dr. Thomas Seager, Anders Varner, Doug Larson, and Coach Travis Mash #762

Thomas P Seager is an associate professor in the School of Sustainable Engineering and the Built Environment at Arizona State University. Seager leads research teams working at the boundaries of engin...

28 Elo 20241h 27min

Physiology Friday: [THYROID] Function, Dysfunction, Brain Chemistry, and Autoimmunity w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged

Physiology Friday: [THYROID] Function, Dysfunction, Brain Chemistry, and Autoimmunity w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged

In today's episode of Barbell Shrugged: The Thyroid's impact on weight gain What is the function of the thyroid What causes thyroid dysfunction The relationship between hypothalamus, pituitary gland,...

23 Elo 202443min

[Amino Acids] Leucine's Role in Muscle and Metabolism w/ Dr. Donald Layman, Anders Varner, Doug Larson, and Coach Travis Mash #761

[Amino Acids] Leucine's Role in Muscle and Metabolism w/ Dr. Donald Layman, Anders Varner, Doug Larson, and Coach Travis Mash #761

Dr. Donald Layman is Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign and a Fellow of the American Society for Nutrition. Dr. La...

21 Elo 202452min

Physiology Friday: [LIBIDO] The Biochemistry of Improving Your Sex Drive w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged

Physiology Friday: [LIBIDO] The Biochemistry of Improving Your Sex Drive w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged

In today's episode of Barbell Shrugged you will learn: The internal mechanisms that create your sex drive. How psychological, hormonal, and functional dysfunction impacts sex drive. The biochemistry ...

16 Elo 202456min

[Parker University] Higher Education for Human Performance: w/ Dr. William Morgan, Anders Varner, Doug Larson, and Coach Travis Mash #760

[Parker University] Higher Education for Human Performance: w/ Dr. William Morgan, Anders Varner, Doug Larson, and Coach Travis Mash #760

Chiropractor to Congress, Supreme Court, and the White House, Parker University's Seventh President, Active Texas Chiropractic Association Member, and proud Texan Dr. Morgan has a long history of serv...

14 Elo 20241h 8min

Physiology Friday: [NUTRITION 101] The Exact Calories, Macros, and Micronutrients to Fuel Performance and Optimize Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged

Physiology Friday: [NUTRITION 101] The Exact Calories, Macros, and Micronutrients to Fuel Performance and Optimize Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged

In today's episode of Barbell Shrugged you will learn: How to determine total calories for your goals Why maintenance calories are important for body composition and health Why calories determine the...

9 Elo 202447min

Why Your Physiology Loves Going Back to the Basics w/ Sam Miller, Anders Varner, Doug Larson, and Coach Travis Mash #759

Why Your Physiology Loves Going Back to the Basics w/ Sam Miller, Anders Varner, Doug Larson, and Coach Travis Mash #759

Sam Miller is an Amazon Best-Selling Author and has more than 15 years of experience as a health, fitness, and nutrition coach. A popular online educator, podcast host, and mentor, he consistently off...

7 Elo 202455min

Physiology Friday: [TRT]  Natural Testosterone Support Without the Shots, Pellets, Creams, and Gels w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged

Physiology Friday: [TRT] Natural Testosterone Support Without the Shots, Pellets, Creams, and Gels w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged

In today's episode of Barbell Shrugged you will learn: When is the right time to talk to your doctor about TRT Why lower testosterone can be a good thing When is TRT the right decision DHEA and addit...

2 Elo 202451min

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