65. Optimizing the Brain with the 6 Core Pillars of Cognitive Wellness
Think Neuro21 Touko 2025

65. Optimizing the Brain with the 6 Core Pillars of Cognitive Wellness

More than 20% of adults over the age of 55 experience depression, anxiety, and cognitive decline as they age. Shannel Elhelou, PsyD and Ryan Glatt, MS, CPT, NBC-HWC, however, are firm believers in six core pillars for combating cognitive decline. They're called the Vital 6 and consist of stress management, sleep, nutrition, exercise, socialization, and cognitive training. By focusing on interventions that most people can do at home, Dr. Elhelou and Ryan are making cognitive wellness accessible. Ryan Glatt is even the Director of the FitBrain Program at PNI, which combines brain and body training with "exergaming." Tune in and discover how these Brain Wellness & Lifestyle Program experts are helping patients optimize their own Vital 6.

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Think Neuro Mini: Neuropsychology Services with Dr. Stella Panos & Dr. Kirsty Bortnik

Think Neuro Mini: Neuropsychology Services with Dr. Stella Panos & Dr. Kirsty Bortnik

At the Pacific Brain Health Center, Pacific Neuroscience Institute, CA, patients consult with one of our highly-trained neuropsychology experts. Our team conducts adult and geriatric neuropsychologica...

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ThinkNeuro Mini: What Are Meningiomas? with Dr. Nouhzan Sehati

ThinkNeuro Mini: What Are Meningiomas? with Dr. Nouhzan Sehati

ThinkNeuro Mini: What Are Meningiomas? with Dr. Nouhzan SehatiDr. Sehati is a board-certified neurosurgeon who specializes the treatment of a wide variety of brain, spine and spinal cord disorders at ...

26 Loka 20224min

33. Treating the Toughest Spine Cases | Dr. Jian Guan

33. Treating the Toughest Spine Cases | Dr. Jian Guan

When he got out of medical school Dr. Jian Guan wanted to do pediatric neurosurgery, and he found a top-flight residency at the University of Utah. While there, though, his career took a turn, thanks ...

19 Loka 20221h 4min

Think Neuro Mini: Meet Dr. Melita Petrossian

Think Neuro Mini: Meet Dr. Melita Petrossian

Dr. Melita Petrossian is a fellowship-trained neurologist and movement disorders specialist and is the Director of the Pacific Movement Disorders Center located at Providence Saint John’s Health Cente...

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Think Neuro Mini: Meet Dr. Naveed Wagle

Think Neuro Mini: Meet Dr. Naveed Wagle

Naveed Wagle, MD, has specialized training and research experience in the treatment of cancer of the central and peripheral nervous system. Dr. Wagle treats patients with primary and metastatic brain ...

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Cervical Dystonia with Dr. Natalie Diaz

Cervical Dystonia with Dr. Natalie Diaz

Cervical dystonia (sometimes called neck dystonia) is the abnormal position of the muscles of the neck, causing a twisted, turned, flexed or extended neck position. Abnormal signals coming from the de...

28 Syys 20223min

32. Brain Health Dynamic Duo | Dr. Jennifer Bramen & Dr. Karen Miller

32. Brain Health Dynamic Duo | Dr. Jennifer Bramen & Dr. Karen Miller

Strange though it may seem, we can tone our brain tissue the same way we tone our muscles. The fitness of our gray matter depends on how well we take care of ourselves. If we exercise, manage our stre...

21 Syys 202243min

Think Neuro Mini: Meet Dr. Omid Mehdizadeh

Think Neuro Mini: Meet Dr. Omid Mehdizadeh

Dr. Omid B. Mehdizadeh, MD, is an Otolaryngology, and Head & Neck (ENT) surgeon. Working with colleagues in the Pacific Eye, Ear & Skull Base Center at Pacific Neuroscience Institute, his particular e...

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