65. Optimizing the Brain with the 6 Core Pillars of Cognitive Wellness
Think Neuro21 Touko 2025

65. Optimizing the Brain with the 6 Core Pillars of Cognitive Wellness

More than 20% of adults over the age of 55 experience depression, anxiety, and cognitive decline as they age. Shannel Elhelou, PsyD and Ryan Glatt, MS, CPT, NBC-HWC, however, are firm believers in six core pillars for combating cognitive decline. They're called the Vital 6 and consist of stress management, sleep, nutrition, exercise, socialization, and cognitive training. By focusing on interventions that most people can do at home, Dr. Elhelou and Ryan are making cognitive wellness accessible. Ryan Glatt is even the Director of the FitBrain Program at PNI, which combines brain and body training with "exergaming." Tune in and discover how these Brain Wellness & Lifestyle Program experts are helping patients optimize their own Vital 6.

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Think Neuro Mini: Meet Dr. Garni Barkhoudarian

Think Neuro Mini: Meet Dr. Garni Barkhoudarian

Dr. Barkhoudarian is the Co-Director Pituitary Disorders Center, Neurosurgery; Director, Adult Hydrocephalus Center; Director, Facial Pain Center; Chief, Radiosurgery Program; Director, Saint Johns Ca...

7 Syys 20221min

Think Neuro Mini: Meet Dr. Adi Iyer

Think Neuro Mini: Meet Dr. Adi Iyer

The network of vessels that transport blood to your brain looks like two trees. The trunks are the carotid arteries, which run up through the neck and branch into the brain, getting smaller and smalle...

31 Elo 20222min

Think Neuro Mini: Patient Centered Decision Making

Think Neuro Mini: Patient Centered Decision Making

Evan Walgama, MD is a board-certified Otolaryngologist – Head & Neck / ENT Surgeon at the Pacific Eye, Ear & Skull Base Center at Pacific Neuroscience Institute, Santa Monica. His particular area of e...

24 Elo 20222min

31. Helping Patients and Advancing Science With a Psilocybin Trial | Karina Sergi, MS, MFT

31. Helping Patients and Advancing Science With a Psilocybin Trial | Karina Sergi, MS, MFT

Karina Sergi is a licensed therapist, trained the old-fashioned way, but she is exploring a new tool that has been proven to help people who are struggling with persistent depression, addiction, and p...

17 Elo 202247min

Think Neuro Mini: Meet Dr. Natalie Diaz

Think Neuro Mini: Meet Dr. Natalie Diaz

Dr. Natalie Diaz is a board-certified neurologist with fellowship training in movement disorders. Her clinical practice focuses on the evaluation and management of patients with Parkinson’s disease, a...

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Think Neuro Mini: Meet Dr. Abbas Anwar

Think Neuro Mini: Meet Dr. Abbas Anwar

Dr. Abbas Anwar, a native of Southern California, is a board certified otolaryngologist – head and neck surgeon, at the Pacific Eye, Ear & Skull Base Center, Pacific Neuroscience Institute. He special...

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Acoustic Neuroma with Dr. Courtney Voelker

Acoustic Neuroma with Dr. Courtney Voelker

Dr. Courtney Voelker explains about acoustic neuroma, a benign tumor that affects the nerve for hearing and balance. Find out about signs and symptoms, and the three treatment options that are availab...

27 Heinä 20223min

30. Treating Head and Neck Cancers | Dr. Evan Walgama

30. Treating Head and Neck Cancers | Dr. Evan Walgama

Dr. Evan Walgama is a Head & Neck Oncology Surgeon, which means that he specializes in treating any cancer affecting areas from the collar bone to the base of the brain. While in the past, head and ne...

20 Heinä 202235min

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