65. Optimizing the Brain with the 6 Core Pillars of Cognitive Wellness
Think Neuro21 Touko 2025

65. Optimizing the Brain with the 6 Core Pillars of Cognitive Wellness

More than 20% of adults over the age of 55 experience depression, anxiety, and cognitive decline as they age. Shannel Elhelou, PsyD and Ryan Glatt, MS, CPT, NBC-HWC, however, are firm believers in six core pillars for combating cognitive decline. They're called the Vital 6 and consist of stress management, sleep, nutrition, exercise, socialization, and cognitive training. By focusing on interventions that most people can do at home, Dr. Elhelou and Ryan are making cognitive wellness accessible. Ryan Glatt is even the Director of the FitBrain Program at PNI, which combines brain and body training with "exergaming." Tune in and discover how these Brain Wellness & Lifestyle Program experts are helping patients optimize their own Vital 6.

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28. Treating Blood Vessel Malformations in the Brain | Dr. Adi Iyer

28. Treating Blood Vessel Malformations in the Brain | Dr. Adi Iyer

The network of vessels that transport blood to your brain looks like two trees. The trunks are the carotid arteries, which run up through the neck and branch into the brain, getting smaller and smalle...

18 Touko 202240min

Think Neuro Mini: Meet Dr. Nouzhan Sehati

Think Neuro Mini: Meet Dr. Nouzhan Sehati

Dr. Sehati, is a board-certified neurosurgeon who specializes the treatment of a wide variety of brain, spine and spinal cord disorders at Pacific Neuroscience Institute. His expertise is in surgical ...

11 Touko 20222min

Think Neuro Mini: Meet Dr. Benjamin Pulli

Think Neuro Mini: Meet Dr. Benjamin Pulli

Benjamin Pulli, MD, is a fellowship trained interventional neuroradiologist with a focus on vascular disorders of the brain, head/neck, and spine. He employs state-of-the-art minimally invasive endova...

4 Touko 20222min

Think Neuro Mini: Welcome to the Pituitary Disorders Center at Pacific Neuroscience Institute

Think Neuro Mini: Welcome to the Pituitary Disorders Center at Pacific Neuroscience Institute

Our multidisciplinary team is here to help you and your loved ones understand your condition and determine an optimal treatment plan. Because of our expertise, we treat many patients with the most cha...

27 Huhti 20223min

27. Tracking a Mystery Disease to the Pituitary Gland | Sharmyn McGraw

27. Tracking a Mystery Disease to the Pituitary Gland | Sharmyn McGraw

Sharmyn McGraw knows as much about pituitary disease as some doctors. She learned about it after struggling for years with a medical mystery that began in 1993. First, she began to feel anxious. Then,...

20 Huhti 20221h 17min

Think Neuro Mini: Meet Dr. Walavan Sivakumar

Think Neuro Mini: Meet Dr. Walavan Sivakumar

Dr. Walavan Sivakumar is a fellowship-trained neurosurgeon with a focus on skull base and minimally invasive and endoscopic neurosurgery. Selected as a multiple-year recipient of the SuperDoctor Risin...

13 Huhti 20221min

Think Neuro Mini: Meet Dr Samuel Hou

Think Neuro Mini: Meet Dr Samuel Hou

Samuel Hou, MD, Ph.D., is a neuro-interventional surgeon (interventional neuroradiologist) at the Pacific Stroke and Neurovascular Center, serving the Providence Health System in Southern California....

6 Huhti 20222min

Think Neuro Mini: Streamlining Brain Tumor Treatment During COVID with Dr. Daniel Kelly

Think Neuro Mini: Streamlining Brain Tumor Treatment During COVID with Dr. Daniel Kelly

Employing state-of-the-art, minimally invasive techniques, Daniel Kelly, MD, Neurosurgeon, Director and Co-Founder at Pacific Neuroscience Institute, describes how the pandemic has accelerated brain t...

30 Maalis 20221min

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