65. Optimizing the Brain with the 6 Core Pillars of Cognitive Wellness
Think Neuro21 Touko 2025

65. Optimizing the Brain with the 6 Core Pillars of Cognitive Wellness

More than 20% of adults over the age of 55 experience depression, anxiety, and cognitive decline as they age. Shannel Elhelou, PsyD and Ryan Glatt, MS, CPT, NBC-HWC, however, are firm believers in six core pillars for combating cognitive decline. They're called the Vital 6 and consist of stress management, sleep, nutrition, exercise, socialization, and cognitive training. By focusing on interventions that most people can do at home, Dr. Elhelou and Ryan are making cognitive wellness accessible. Ryan Glatt is even the Director of the FitBrain Program at PNI, which combines brain and body training with "exergaming." Tune in and discover how these Brain Wellness & Lifestyle Program experts are helping patients optimize their own Vital 6.

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Think Neuro Mini: Meet Dr. Christopher Putman

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From a Wide Array, Choosing the Best Treatment for Parkinson's Disease | Dr. Natalie Diaz

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When you’re a doctor treating Parkinson’s disease, it’s a matter of picking the most appropriate arrow from your quiver. There is no cure for the disease yet, but there are more than 20 different medi...

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Think Neuro Mini: Meet Dr. David Butler

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Think Neuro Mini: Meer Dr David Butler Dr. David M. Butler is board certified both by the American Board of Facial Plastic and Reconstructive Surgery and the American Board of Otolaryngology. Affilia...

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Think Neuro Mini: What is Palliative Care? With Dr. Dr. Akanksha Sharma

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25. Beating the Odds on Alzheimer's Disease | Judy Davidson & Molly Rapozo

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Judy Davidson is a retired teacher, librarian, and therapist. A few years ago, she began to feel more forgetful. Names of movies she’d just seen escaped her. She became quieter in groups, afraid that ...

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Think Neuro Mini: Meet Dr. Chester Griffiths

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Think Neuro Mini: Meet Dr. David Merrill

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