65. Optimizing the Brain with the 6 Core Pillars of Cognitive Wellness
Think Neuro21 Touko 2025

65. Optimizing the Brain with the 6 Core Pillars of Cognitive Wellness

More than 20% of adults over the age of 55 experience depression, anxiety, and cognitive decline as they age. Shannel Elhelou, PsyD and Ryan Glatt, MS, CPT, NBC-HWC, however, are firm believers in six core pillars for combating cognitive decline. They're called the Vital 6 and consist of stress management, sleep, nutrition, exercise, socialization, and cognitive training. By focusing on interventions that most people can do at home, Dr. Elhelou and Ryan are making cognitive wellness accessible. Ryan Glatt is even the Director of the FitBrain Program at PNI, which combines brain and body training with "exergaming." Tune in and discover how these Brain Wellness & Lifestyle Program experts are helping patients optimize their own Vital 6.

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Think Neuro Mini: Stroke and Neurovascular Research  with Dr. Jason Tarpley

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24. Treating the Blood Vessels That Fuel Your Brain  | Dr. Walavan Sivakumar

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Your brain is an energy hog. It accounts for just one percent of your body weight, but it consumes about 20 percent of your total energy. The blood carries oxygen and 20 percent of blood flow goes to ...

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Think Neuro Mini: Meet Dr. Keith Heinzerling

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Neurosurgeon Dr. Daniel Kelly had lots of interests in college, ranging from neuroscience to marine biology. He jokes that he went to medical school to delay making a decision. But, once there, his fu...

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When people think about multiple sclerosis, they don’t often think about the eye, but vision problems are often the first signs of MS. The disease is caused by an aberrant immune response that attacks...

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Think Neuro Mini: Meet Dr. Evan S. Walgama

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Evan Walgama, MD is a board-certified Otolaryngologist – Head & Neck / ENT Surgeon at the Pacific Eye, Ear & Skull Base Center at Pacific Neuroscience Institute, Santa Monica. His particular area of e...

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