65. Optimizing the Brain with the 6 Core Pillars of Cognitive Wellness
Think Neuro21 Touko 2025

65. Optimizing the Brain with the 6 Core Pillars of Cognitive Wellness

More than 20% of adults over the age of 55 experience depression, anxiety, and cognitive decline as they age. Shannel Elhelou, PsyD and Ryan Glatt, MS, CPT, NBC-HWC, however, are firm believers in six core pillars for combating cognitive decline. They're called the Vital 6 and consist of stress management, sleep, nutrition, exercise, socialization, and cognitive training. By focusing on interventions that most people can do at home, Dr. Elhelou and Ryan are making cognitive wellness accessible. Ryan Glatt is even the Director of the FitBrain Program at PNI, which combines brain and body training with "exergaming." Tune in and discover how these Brain Wellness & Lifestyle Program experts are helping patients optimize their own Vital 6.

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Think Neuro Mini: The MIND Diet with Dr. Petrossian

Think Neuro Mini: The MIND Diet with Dr. Petrossian

There are no specific diets that have been shown to reduce the progression of PD. However, there is good reason to believe that a well-balanced, nutritious diet would be best. In those without other m...

23 Joulu 20203min

Think Neuro Mini: Meet Dr. George Teitelbaum

Think Neuro Mini: Meet Dr. George Teitelbaum

Dr. George Teitelbaum is the director of the Pacific Stroke & Neurovascular Center. He has decades of experience treating aneurysms and cerebrovascular disease using neurointerventional procedures. F...

9 Joulu 20203min

Think Neuro Mini: Meet Dr. Jian Guan

Think Neuro Mini: Meet Dr. Jian Guan

Dr. Jian Guan is a fellowship trained neurosurgeon with a special focus on complex spine surgery at Pacific Neuroscience Institute. Dedicated to the care of patients with spine and neck conditions, he...

2 Joulu 20202min

Think Neuro Mini: Movement Disorders with Dr. Jean-Philippe Langevin

Think Neuro Mini: Movement Disorders with Dr. Jean-Philippe Langevin

Jean-Philippe Langevin, MD, is a board-certified and fellowship-trained neurosurgeon with a special interest in the surgical treatment of complex spine conditions and movement disorders. Selected as a...

25 Marras 20202min

9. The Promise of Psychedelics | Dr. Keith Heinzerling & Louie Schwartzberg

9. The Promise of Psychedelics | Dr. Keith Heinzerling & Louie Schwartzberg

Addiction and depression are two of the most widespread conditions in all of medicine. After decades of research, doctors are still looking for alternatives for when medication and cognitive training ...

18 Marras 202056min

Think Neuro Mini: Keyhole Brain Surgery with Dr. Daniel F. Kelly

Think Neuro Mini: Keyhole Brain Surgery with Dr. Daniel F. Kelly

Dr. Daniel F. Kelly, neurosurgeon, director, and founder at Pacific Neuroscience Institute explains the concept of keyhole surgery for the treatment of brain, skull base, and pituitary tumors. For mo...

11 Marras 20202min

Think Neuro Mini: Meet Dr. Samuel Hou

Think Neuro Mini: Meet Dr. Samuel Hou

Samuel Hou, MD, Ph.D., is a neuro-interventional surgeon (interventional neuroradiologist) at the Pacific Stroke and Neurovascular Center, serving the Providence Health System in Southern California....

4 Marras 20202min

Think Neuro Mini: Multiple Sclerosis - Disease Modifying Therapies (DMTs) with Dr. Barbara Giesser

Think Neuro Mini: Multiple Sclerosis - Disease Modifying Therapies (DMTs) with Dr. Barbara Giesser

Barbara S. Giesser, MD, FAAN, FANA, is an internationally recognized clinician and award-winning educator who has specialized in the care of persons with Multiple Sclerosis since 1982. Her approach to...

28 Loka 20201min

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