65. Optimizing the Brain with the 6 Core Pillars of Cognitive Wellness
Think Neuro21 Touko 2025

65. Optimizing the Brain with the 6 Core Pillars of Cognitive Wellness

More than 20% of adults over the age of 55 experience depression, anxiety, and cognitive decline as they age. Shannel Elhelou, PsyD and Ryan Glatt, MS, CPT, NBC-HWC, however, are firm believers in six core pillars for combating cognitive decline. They're called the Vital 6 and consist of stress management, sleep, nutrition, exercise, socialization, and cognitive training. By focusing on interventions that most people can do at home, Dr. Elhelou and Ryan are making cognitive wellness accessible. Ryan Glatt is even the Director of the FitBrain Program at PNI, which combines brain and body training with "exergaming." Tune in and discover how these Brain Wellness & Lifestyle Program experts are helping patients optimize their own Vital 6.

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Think Neuro Mini: The Importance of Sleep Hygiene with Dr. Natalie Diaz

Think Neuro Mini: The Importance of Sleep Hygiene with Dr. Natalie Diaz

In 1993, the rock band Bon Jovi recorded a song called I’ll Sleep When I’m Dead. We’ve learned a lot since then, namely, that sleep is just as important as food and water. Sleep is like a shower for t...

26 Elo 20202min

6. Meet Minimally Invasive Brain Surgery’s Pathfinder | Dr. Chester Griffiths

6. Meet Minimally Invasive Brain Surgery’s Pathfinder | Dr. Chester Griffiths

When patients ask him what he does in brain and pituitary surgeries, Dr. Chester Griffiths tells them that he “opens the curtains for the main event.” Dr. Griffiths is a head and neck surgeon, and it’...

19 Elo 202052min

Think Neuro Mini: Meet Dr. Keith Heinzerling

Think Neuro Mini: Meet Dr. Keith Heinzerling

Dr. Heinzerling is the Director, Pacific Treatment & Research In Psychedelics Program; Internal Medicine – Addiction Medicine, Brain Health Center. He practices internal medicine and is an addiction m...

12 Elo 20202min

Think Neuro Mini: Meet Dr. Kian Karimi

Think Neuro Mini: Meet Dr. Kian Karimi

Kian Karimi, MD, FACS, is a double-board certified facial plastic surgeon/head and neck surgeon at the Pacific Eye, Ear & Skull Base Center at Pacific Neuroscience Institute. He has a particular inter...

5 Elo 20203min

Think Neuro Mini: Meet Dr. Santosh Kesari

Think Neuro Mini: Meet Dr. Santosh Kesari

Santosh Kesari, MD, Ph.D., is a world-renowned neuro-oncologist at Pacific Neuroscience Institute in Santa Monica, CA. He treats patients with brain tumors including glioblastoma, glioma, meningioma, ...

29 Heinä 20202min

Think Neuro Mini: Cushing's Disease with Dr. Katherine Araque

Think Neuro Mini: Cushing's Disease with Dr. Katherine Araque

Dr. Katherine Araque is a board-certified endocrinologist at Pacific Pituitary Disorders Center. As Director of Endocrinology at Pacific Neuroscience Institute, she oversees clinical trials and the cl...

22 Heinä 20202min

5. Keep Your Brain Fit with Pickleball, Ping Pong & Dance | Ryan Glatt

5. Keep Your Brain Fit with Pickleball, Ping Pong & Dance | Ryan Glatt

Exercise doesn’t just give you bigger muscles. It gives you a bigger brain. Scientists have measured brain volume in people who exercise and those who don’t. The exercisers had more. Why? Because move...

15 Heinä 202057min

Think Neuro Mini: Meet Dr. Daniel F. Kelly

Think Neuro Mini: Meet Dr. Daniel F. Kelly

Dr. Daniel Kelly, a board certified neurosurgeon, is Director of the Pacific Neuroscience Institute and Professor of Neurosurgery at the John Wayne Cancer Institute. Considered to be one of the best n...

8 Heinä 20203min

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