65. Optimizing the Brain with the 6 Core Pillars of Cognitive Wellness
Think Neuro21 Touko 2025

65. Optimizing the Brain with the 6 Core Pillars of Cognitive Wellness

More than 20% of adults over the age of 55 experience depression, anxiety, and cognitive decline as they age. Shannel Elhelou, PsyD and Ryan Glatt, MS, CPT, NBC-HWC, however, are firm believers in six core pillars for combating cognitive decline. They're called the Vital 6 and consist of stress management, sleep, nutrition, exercise, socialization, and cognitive training. By focusing on interventions that most people can do at home, Dr. Elhelou and Ryan are making cognitive wellness accessible. Ryan Glatt is even the Director of the FitBrain Program at PNI, which combines brain and body training with "exergaming." Tune in and discover how these Brain Wellness & Lifestyle Program experts are helping patients optimize their own Vital 6.

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Think Neuro Mini: How Hearing Loss Affects Cognition as You Age with Dr. Abbas Anwar

Think Neuro Mini: How Hearing Loss Affects Cognition as You Age with Dr. Abbas Anwar

Hearing loss affects millions of people worldwide, particularly older adults who can suffer age-related hearing loss (ARHL). Beyond the obvious impact on communication and quality of life, recent rese...

2 Huhti 20253min

Think Neuro Mini: Essential Tremor with Dr. Natalie Diaz - Flashback Episode

Think Neuro Mini: Essential Tremor with Dr. Natalie Diaz - Flashback Episode

Essential tremor is the most common movement disorder in humans, and its causes are among the most mysterious. It’s a neurological condition that causes involuntary shaking. It can begin in one’s 20s ...

26 Maalis 20255min

63. The Psychedelic Renaissance Turns 25 | Dr. Keith Heinzerling

63. The Psychedelic Renaissance Turns 25 | Dr. Keith Heinzerling

To say that the medical world’s view of psychedelics has changed would be a vast understatement. Until about two decades ago, drugs like LSD and psilocybin—the active compound in psychedelic mushrooms...

19 Maalis 20251h 2min

Bone Bridge Surgery for Hearing Loss | Ayslyn's Grateful Patient Story

Bone Bridge Surgery for Hearing Loss | Ayslyn's Grateful Patient Story

After a childhood disease that affected her hearing, Ayslyn has undergone multiple preventative surgeries for hearing loss each year of her life. At 27 years old, she was treated by Dr. Courtney Voelk...

12 Maalis 20254min

Think Neuro Mini: Swallow Dysfunction Treatment and Care with Dr. Omid Mehdizadeh

Think Neuro Mini: Swallow Dysfunction Treatment and Care with Dr. Omid Mehdizadeh

Did you know that some swallowing problems can be caused by a medical condition? Dr. Omid Mehdizadeh treats both voice and swallowing dysfunction. Difficulty swallowing (dysphagia) can become a chroni...

5 Maalis 20253min

Think Neuro Mini: Exergaming & the Fitness Routine Your Brain Will Love with Ryan Glatt, MS, CPT, NBC-HWC

Think Neuro Mini: Exergaming & the Fitness Routine Your Brain Will Love with Ryan Glatt, MS, CPT, NBC-HWC

A PNI Minute: Exercise is very important for brain health. A multimodal approach including aerobic exercise, resistance (strength) training, and neuro-motor (skill or motor) training is ideal. To help...

26 Helmi 20254min

1: A Tiny Tunnel to the Brain & Pituitary: Minimally Invasive Brain Surgery and The Origins of our Institute with Dr. Daniel Kelly – Flashback Episode

1: A Tiny Tunnel to the Brain & Pituitary: Minimally Invasive Brain Surgery and The Origins of our Institute with Dr. Daniel Kelly – Flashback Episode

In this podcast, Dr. Kelly talks about how he was drawn to neurosurgery, his fascination with the pituitary gland, the nuances of minimally invasive pituitary and brain tumor surgery, as well as a bri...

19 Helmi 202537min

Think Neuro Mini: Treating Cushing's Disesase with Patient-Focused Care with Garni Barkhoudarian, MD

Think Neuro Mini: Treating Cushing's Disesase with Patient-Focused Care with Garni Barkhoudarian, MD

As one of the most comprehensive pituitary disorder programs in the United States, the Pacific Pituitary Disorders Center at Pacific Neuroscience Institute (PNI) offers world-class expert care. Among ...

12 Helmi 20255min

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