65. Optimizing the Brain with the 6 Core Pillars of Cognitive Wellness
Think Neuro21 Touko 2025

65. Optimizing the Brain with the 6 Core Pillars of Cognitive Wellness

More than 20% of adults over the age of 55 experience depression, anxiety, and cognitive decline as they age. Shannel Elhelou, PsyD and Ryan Glatt, MS, CPT, NBC-HWC, however, are firm believers in six core pillars for combating cognitive decline. They're called the Vital 6 and consist of stress management, sleep, nutrition, exercise, socialization, and cognitive training. By focusing on interventions that most people can do at home, Dr. Elhelou and Ryan are making cognitive wellness accessible. Ryan Glatt is even the Director of the FitBrain Program at PNI, which combines brain and body training with "exergaming." Tune in and discover how these Brain Wellness & Lifestyle Program experts are helping patients optimize their own Vital 6.

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Think Neuro Mini: Precision Brain Health Factors for Successful Brain Aging with Dr. David Merrill

Think Neuro Mini: Precision Brain Health Factors for Successful Brain Aging with Dr. David Merrill

Precision Brain Health at Pacific Neuroscience Institute is a program that utilizes a formalized system to comprehensively address neurodegenerative disease. It addresses at both clinical and lifestyl...

5 Helmi 20252min

62: Fixing Facial Paralysis with Facial Reanimation and Reconstructive Surgery | Dr. Amit Kochhar & Dr. Tessa Hadlock

62: Fixing Facial Paralysis with Facial Reanimation and Reconstructive Surgery | Dr. Amit Kochhar & Dr. Tessa Hadlock

This week on the Think Neuro podcast, we welcome Dr. Tessa Hadlock, a leading facial nerve surgeon, educator, and innovator. A Professor of Otolaryngology at Harvard Medical School, Dr. Hadlock shares...

29 Tammi 202553min

Think Neuro Mini: Dealing with Nose Bleeds  with Dr. Michael Yong

Think Neuro Mini: Dealing with Nose Bleeds with Dr. Michael Yong

Do you suffer from nose bleeds? Dr. Wong helps patients who have recurrent nose bleeds whether they are a few spots on a tissue to ones that may last for 20-30 minutes on most days. Learn about the ca...

22 Tammi 20252min

61. Keeping the Spine Healthy, and Fixing it When Things Go Wrong | Dr. Jian Guan

61. Keeping the Spine Healthy, and Fixing it When Things Go Wrong | Dr. Jian Guan

We ask a lot of our spines. They keep us upright, they bend into myriad positions, and they protect our spinal cord, a huge job by itself. And they go the distance, doing all of those things, if we’re...

15 Tammi 202548min

Think Neuro Mini: Multidisciplinary Care for Voice Clinic with Dr. Omid Mehdizadeh

Think Neuro Mini: Multidisciplinary Care for Voice Clinic with Dr. Omid Mehdizadeh

Having a healthy voice is important for everyone, whether you are a professional singer, teacher, salesperson or simply like to read aloud to your grandchildren. Similarly, our ability to swallow is a...

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Think Neuro Mini: Meet Dr. Noa Tal

Think Neuro Mini: Meet Dr. Noa Tal

Fellowship trained, Noa Tal, MD, is a devoted endocrinologist committed to delivering exceptional care and striving for excellence in her field. With a diverse background encompassing medicine, resear...

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Alzheimer's: What You Need to Know | Scott A. Kaiser, MD - Guest Podcast

Alzheimer's: What You Need to Know | Scott A. Kaiser, MD - Guest Podcast

Alzheimer’s disease is a progressive neurological disorder that affects the brain’s function and causes a gradual decline in cognitive function, including memory, thinking, and behavior. It is the mos...

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Think Neuro Mini: Sudden Sensorineural Hearing Loss with Dr. Abbas Anwar

Think Neuro Mini: Sudden Sensorineural Hearing Loss with Dr. Abbas Anwar

Sudden Sensorineural Hearing Loss (SSHL), or sudden deafness, is a rapid loss of hearing. SSHL can happen to a person all at once or over a period of up to 3 days. It should be considered a medical em...

11 Joulu 20243min

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