How C15 Fatty Acid Could Be the Key to Longevity, Energy, and Better Sleep with Dr. Stephanie Venn-Watson, Founder of Fatty15's and Her New Book The Longevity Nutrient

Show NotesCelebrating BIOptimizers' Milestone: Marking the 20th anniversary of BIOptimizers, a leader in health optimization and supplementation, with co-founder Wade Lightheart sharing insights from his journey.The Vegetarian Bodybuilder: Wade discusses his unconventional approach to bodybuilding on a vegetarian and raw diet, challenging traditional industry norms and showcasing the potential of plant-based nutrition in competitive sports.Keto vs. Plant-Based Diets: Exploration of dietary contrasts between Wade and his co-founder Matt Gallant, highlighting the effectiveness of both keto/carnivore and vegetarian diets when aligned with individual genetic profiles and lifestyles.Fiber and Protein Mastery: Wade, the self-proclaimed "Fiber King," delves into his strategies for high fiber and protein intake on a vegetarian diet, emphasizing the importance of these nutrients for overall health and athletic performance.Training Your Metabolism: Insights into Wade's approach to metabolic training, illustrating how strategic dietary choices and understanding metabolism can be more crucial than strict diet adherence for long-term health management.Nutrition Tailored to DNA: Discussion on the significance of customizing nutrition based on DNA, and how personalized dietary strategies can optimize health outcomes.Advancements in Health Technologies: Wade shares his experiences with stem cells, gene therapy, and peptides, providing a glimpse into the future of health optimization and personalized medicine.Running a Marathon at 50: Reflecting on his achievement of running a marathon at age 50, Wade highlights the impact of diet, training, and mindset on maintaining peak physical condition and vitality into later life.Masculinity, Femininity, and Health: Examination of how societal and digital influences can impact mental and physical health, with Wade discussing the importance of balancing masculine and feminine energies for holistic well-being.A Day in the Life of Wade: A detailed look at Wade's typical daily meals and fitness routines, offering listeners practical examples of how to integrate health optimization practices into their everyday lives.Disclaimer: The content provided in this podcast is for informational and educational purposes only and is not intended as medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before embarking on any new health care regimen.BIOptimizers WebsiteUse code biohackerblondie for 10% off for all of their amazing high quality supplements!https://www.instagram.com/wadelightheart/?hl=enThe Nutrition Bible Bookhttps://www.biohackerblondie.com/BiohackerBlondie InstagramEquip Foods Biohackerblondie20 for 20% off!

21 Helmi 20241h 58min

In This Episode:Sarah's Introduction: Discover Sarah's path from facing personal health challenges to creating a holistic nutrition empire. Learn about her transformative SWW method and how she's revolutionizing the way we think about wellness.Health Crisis Turned Career: Sarah shares her struggle with chronic inflammation, acid reflux, and a poor relationship with food. Hear how a serendipitous encounter with a holistic nutritionist and a simple dietary change set her on a path to wellness and ultimately, a new career.The Power of Nutrition: Experience Sarah's "light bulb" moment when she realized the profound impact of diet on her wellbeing. This revelation sparked a deep dive into nutrition, leading her to become a certified holistic nutritionist.Redefining Client Relationships: Learn how Sarah shifted from traditional sales and marketing tactics to hosting wellness events, offering a unique approach to connect with clients and help them achieve their health goals.The SWW Method: Sarah outlines her 10-step process for achieving optimal health through blood sugar balance, debunking common diet myths, and embracing a lifestyle that prioritizes feeling incredible every day.Accountability and Customization: Discover how Sarah and her team offer personalized coaching, utilizing lab work and body comp scans in collaboration with medical professionals to tailor wellness plans that bridge the gap between diagnosis and daily life.Meal Delivery Service: Sarah introduces her nationwide meal delivery service, aiming to solve the problem of expensive yet unsatisfying meal programs.Combatting the Seed Oil Epidemic: Sarah discusses the detrimental effects of seed oils found in restaurant foods and how they can leave you feeling bloated and unwell despite choosing seemingly healthy options. Her meal service ensures that you avoid these hidden pitfalls, providing clean and nourishing meals right to your door.Supplements for Alkalinity and Restoration: Sarah unveils two key supplements she developed: an alkalizing green powder and a mineral-rich supplement called Restore. The green powder mimics a green juice, helping start your day in a fasted state and set a healthy tone for the day. Restore, packed with essential minerals like magnesium glycinate, aids in alkalizing the body and promoting deep, restful sleep.EquipFoods Biohackerblondie20 for 20%offhttps://sarahwragge.com/https://www.instagram.com/sarahwraggewellness/?hl=enhttps://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/Disclaimer: The content of this podcast is intended for informational and educational purposes only. It is not meant to substitute for medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on this podcast

7 Helmi 202444min

Key Highlights:The Truth About Gummy Supplements: Macy and I discuss the pitfalls of gummy supplements, touching on how their manufacturing process often leads to a loss of potency and the presence of low-quality ingredients.Debunking Multivitamins Myths: We explore the efficacy of multivitamins and the potential issues with their quality and ingredient sourcing, especially the cheaper versions found in mass-market stores.The Power of Simplicity in Supplements: Macy shares her approach to creating supplements with a minimal yet effective ingredient list, ensuring each component serves a purpose without unnecessary fillers.Supporting Women's Health: Macy highlights her products like Myo-Inositol, discussing their significant impact on women's hormonal health and the management of conditions like painful periods and hormone imbalances.The Importance of Personalizing Your Supplement Routine: We both emphasize the value of intuitive supplement use, understanding when and how to incorporate them into our daily lives based on individual needs and health goals.Herbs Over Synthetics: Macy advocates for the use of herbs in supplements, citing their adaptogenic properties and natural synergy with the body’s needs.The Impact of Supplements on Overall Health: Macy stresses that supplements are just one part of a holistic health approach, emphasizing the importance of mindset, lifestyle, and other health practices.Encouraging Entrepreneurship in the Supplement Space: Macy shares her journey in starting Ancient Bliss and encourages listeners with a passion for wellness to explore creating their own supplement brands.Macy’s Top Biohacks: To conclude, Macy shares her favorite biohacks, including NAD injections, high-dose IV vitamin C, and the combination of berberine and myo-inositol for regulating hormones and blood sugar levels.https://ancientbliss.com/https://www.instagram.com/ancientbliss_/https://www.biohackerblondie.com/Apollo Neurohttps://www.instagram.com/biohackerblondie/Please note that the information in this podcast is for informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before making any changes to your health or wellness regimen

30 Tammi 202454min

EPISODE NOTES:Sirish's Journey and Background: Learn about Sirish’s unique path from traditional medicine to wellness innovation and his role at Next Health.The Importance of Lab Testing: Explore why comprehensive blood work is a game-changer in personal health and wellness.Common Health Issues Uncovered by Lab Tests: Sirish discusses typical health problems that often go undiagnosed without proper testing.Personalized Wellness Plans: Insights into how Next Health creates tailored health strategies based on individual test results.Nutritional Deficiencies and Hormonal Imbalances: Understanding the impact of diet and hormones on overall health.Environmental Toxins and Their Effects: A look into how environmental factors like toxins and heavy metals can affect our health.Functional Medicine vs. Traditional Approaches: Discussing the differences and benefits of a functional medicine approach.The Future of Personalized Health Care: Sirish shares his vision of the future in health optimization and longevity.Actionable Tips and Biohacks: Sirish provides practical advice and simple biohacks for listeners to start implementing in their daily lives.Notable Quotes from Sirish:"Lab testing is like a roadmap to your body's health landscape.""Every individual’s path to wellness is unique, and understanding your body’s specific needs is key.""In the world of health optimization, knowledge is not just power; it’s transformation."This podcast is for informational purposes only and not intended as medical advice. Always consult with a healthcare professional before making health-related decisions. Opinions expressed by guests are their own and not necessarily those of the BiohackerBlondie Podcast or its host.https://www.next-health.com/https://www.instagram.com/next_health/?hl=enhttps://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/https://www.equipfoods.com/?rfsn=7516345.eb7ccd BIOHACKERBLONDIE20 for 20% off any of their porducts.

17 Tammi 20241h 10min

Episode Highlights:Laura Petkunen's Inspiring Journey: From skepticism in Western medicine to a holistic health visionary, Laura shares her transformative journey and how it drives her practice.Electrodermal Screening Explained: Laura delves into this unique diagnostic and treatment method, offering hope to those with chronic health issues.The Science of Healing: Understanding the connection between electricity, frequency, and health, and how this underpins Laura's approach to healing.Success Stories: Real-life examples of how electrodermal screening has revolutionized the healing journey for many of Laura's patients.Addressing Skepticism: Laura discusses the scientific principles behind electrodermal screening and responds to common doubts and misconceptions.Integrating Diverse Healing Modalities: The importance of combining the strengths of Western medicine with alternative approaches for a comprehensive healing strategy.Laura's Personal Health Regimen: Insights into the daily practices that keep Laura at the peak of her health and wellness.Empowering Listeners with Choices: Laura offers practical advice for listeners seeking to take control of their health journey.https://www.instagram.com/wholeyou_la/https://www.electrodermalscreenings.com/https://www.instagram.com/biohackerblondie/https://www.biohackerblondie.com/https://www.equipfoods.com/?rfsn=7516345.eb7ccd Use Code Biohackerblondie20 for 20% off any of their productsDisclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with a healthcare professional for any medical concerns or health-related decisions.

4 Tammi 20241h 2min

Miracle Noodles: Uncover the story behind Miracle Noodles and their role in a health-conscious diet.Lifestyle Medicine: Explore Jonathan’s transition from dermatology to focusing on lifestyle medicine and nutritional interventions for autoimmune diseases.Trip to Japan and Discovery: Learn about Jonathan’s inspirational trip to Japan that led to the discovery of Miracle Noodles.The Science Behind Miracle Noodles: Delve into the health benefits and gut-friendly aspects of these unique noodles.Personal Health and Diet: Jonathan shares insights on his personal health journey, dietary choices, and the importance of diverse plant fibers for a healthy gut microbiome.Debating Nutrition Topics: Engage in discussions about lectins, autoimmune diets, and the evolving understanding of food’s impact on our health.Miracle Noodles and Weight Loss: Understand how Miracle Noodles can be a game-changer for weight management and gut health.Ketosis and Fasting: Insights into ketosis, fasting-mimicking diets, and their effects on the body and mind.The Role of Protein: Discussion about the importance of protein in our diet, especially in the context of new weight loss drugs.Skin Care Routines and Tips: As a dermatologist, Jonathan shares simple yet effective skincare routines.https://www.vibrant-wellness.com/test/GutZoomerhttps://www.vibrant-wellness.com/Category/nutrientshttps://www.heartmath.org/https://shop.keto-mojo.com/collections/all/stripshttps://miraclenoodle.com/https://www.equipfoods.com/ Biohackerblondie20 at checkout for 20% offhttps://www.instagram.com/biohackerblondie/www.biohackerblondie.comPlease Note: This podcast is for educational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any health-related decisions or for guidance about a specific medical condition.

28 Joulu 20231h 8min

Dr. Joy Kong discusses the field of stem cells and functional medicine, highlighting the potential of stem cells for various health conditions. She shares her personal journey and how she became interested in stem cell therapy. Dr. Kong explains the different sources of stem cells, including birth tissue, and the advantages of using birth tissue-derived stem cells. She also discusses the various methods of stem cell administration, such as IV infusion and local injections. Dr. Kong emphasizes the importance of integrity in choosing the most effective and safe source of stem cells for patients. She also addresses the challenges and limitations of stem cell therapy and the stages of healing involved. In this conversation, Dr. Joy Kong discusses the benefits of stem cell therapy and its potential to save people money in the long run. She explains the three stages of healing with stem cells and how they can regenerate and repair tissue. Dr. Kong also addresses concerns about fatigue and side effects, highlighting the use of native cells to minimize these issues. She compares the differences between exosomes and stem cells and emphasizes the targeted nature of stem cell therapy. Additionally, Dr. Kong introduces her all-natural skincare line, Charo Omni, which incorporates stem cells and other cutting-edge ingredients. She concludes by sharing her favorite biohacks, including stem cells, methylene blue, and exercise.https://joykongmd.com/https://www.instagram.com/dr_joy_kong/?hl=enhttps://www.charaomni.com/?rfsn=7781928.82d4d9ehttps://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/Use code BIOHACKERBLONDIE for 15% off CharaOmni skincareUse code BIOHACKERBLONDIE20 for 20% off https://www.equipfoods.com/This podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

22 Joulu 20231h 14min

Show NotesInhibiting PDE4 can enhance long-term memory and cognitive function.Neurotransmitters like dopamine, serotonin, and acetylcholine play a crucial role in brain health.Personalized brain health products can optimize cognitive function based on individual neurochemistry profiles.Fasting and exosome therapy can promote longevity and regeneration.Detoxification is important for brain health and emotional stability. Heavy metal toxicity can lead to inflammation and various health issues.Detoxing from heavy metals can help improve health and alleviate symptoms.Maintaining a healthy immune system is crucial for overall well-being.Personalized treatments and individual sensitivities should be considered in healthcare.Research studies are important for understanding the effects of natural stacks on Alzheimer's and other conditions.Preventing neurodegenerative diseases should be a priority for optimal brain health.Alternative solutions like GABA and NAD can be effective for anxiety and depression.Alcohol can have detrimental effects on the brain and should be consumed in moderation.Alcohol withdrawal can lead to excitotoxicity and brain cell death.GABA and NAD can be used as alternatives to medication for certain conditions.Biohacking is a complex field with various approaches and options.Starting with the basics of health is essential before diving into advanced biohacking techniques.Natural stacks can help optimize brain health and cognitive function.Nootropics, fasting, and NAD are popular biohacks for enhancing brain performance.Please note: This podcast is for informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before making any changes to your health regimen.https://www.naturalstacks.com/https://www.instagram.com/naturalstacks/Code Biohackerblondie20 for 20% off at EquipFoodshttps://www.equipfoods.com/https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379https://www.amazon.com/Edge-Effect-Longevity-Balanced-Advantage/dp/1402722478

14 Joulu 20231h 9min