How epigenetics and the lifestyle choices you make impact your health

Can you actually change your genes? Spoiler: yes, you can.

Most of us grow up thinking our genes are like our eye colour — unchangeable, fixed, and totally out of our hands. But today's guest on the Biohackher Podcast, Chris Barnes, is here to flip that script.

Chris isn't your average health expert — he's a Epigenetic Health Strategist, keynote speaker, and total brain when it comes to DNA-driven wellness, peak performance, and longevity. He's on a mission to help high-achieving women (and men!) ditch burnout and unlock next-level energy and vitality using personalised, science-backed genetic strategies.

Chris's passion is deeply personal. After losing his dad at just 65, he realised the one thing most entrepreneurs and go-getters neglect is... their health. And he's not letting anyone else go down that road without a fight.

In this episode, we dive into the wild world of epigenetics — basically, how your lifestyle, environment, and nutrition can actually influence how your genes behave. It's next-level biohacking, and yes, it's especially relevant for women. 🔥

We unpack:

• Why your DNA is not your destiny

• The sneaky ways your daily habits are impacting your genes

• How to use genetic testing to take the guesswork out of your health decisions

• What kind of exercise your body actually responds to (hint: it's not the same for everyone!)

• And the myths we all need to stop believing about our genetic "limits"

If you've ever wondered whether you can actually rewire your biology to live longer, stronger, and better — this episode is your invitation to start.

Grab your matcha, take us on your next walk, and get ready to biohack your genes with Chris Barnes.

Chapters

00:00 Understanding Epigenetics
03:42 The Role of Lifestyle in Gene Expression
10:32 Epigenetics and Athletic Performance
13:24 Debunking Genetic Destiny
14:25 Daily Habits for Optimal Epigenetic Expression
16:55 Navigating Genetic Testing and Its Implications
21:20 The Value of Investing in Health
23:56 Challenging Ageing Perceptions
25:45 The Impact of Stress on Health
29:30 Reversing Epigenetic Changes
32:16 Gender Differences in Epigenetics
34:03 Effective Detox Practices
37:57 The Future of Healthcare and Epigenetics
42:01 The Power of Exercise for Longevity
46:32 Taking Control of Your Epigenetic Destiny

CONNECT WITH CHRIS BARNES

WEBSITE: www.chrisbarneswellness.com.au INSTAGRAM: https://www.instagram.com/chrisbarneswellness/

LIVE WELL LONGER LUXURY BIOHACKING WOMEN'S HEALTH RETREAT AT REVIVO WELLNESS RESORT IN BALI

Join your biohacking hosts Azra Alagic and Camilla Thompson for 5 days of biohacking bliss from 5-10 September.

Learn more at https://www.revivoresorts.com/wp-content/uploads/2025/01/BIOHACKING-Retreat-with-Camilla-and-Azra_Final.pdf

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WANT TO LEARN MORE?

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