48. Four Things To Do When You Are Feeling Left Out

48. Four Things To Do When You Are Feeling Left Out

This week we are diving into a topic we can all relate to - feeling left out. I share some personal stories of feeling left out and how those feelings get exacerbated while we are struggling to build our families.

I also share with you why we say “my feelings are hurt” and what is actually happening in our brains when we are left out of events, groups, or life events - like everyone around us having babies and we are not. At the end, I will give you 4 easy strategies you can use to help you navigate these feelings that you can implement right away.


Resources from this Episode:

How Your Brain Processes Rejection


Did your doctor just tell you that you need to use a donor?

Or, you think donor might be on the horizon but you are not sure yet?

Or, you already know you need to use a donor but you want some more help processing the idea.

Go to https://metagetman.com/crossroadsto get a free copy of my guide "My Doctor Just Said Donor, Now What?"


Connect with Meta on ⁠⁠Instagram⁠⁠

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55. As a Parent to Donor Conceived Kids, This Is Why It Is Vital You Tell Them Early and Often

55. As a Parent to Donor Conceived Kids, This Is Why It Is Vital You Tell Them Early and Often

I’ve been seeing in Facebook groups recently comments about how people who are choosing to use donor eggs, donor sperm, or donor embryo don’t want to tell their kids they are donor conceived. To be ...

11 Maalis 202411min

54. Surrogacy Simplified with Jessie Jaskulsky

54. Surrogacy Simplified with Jessie Jaskulsky

March is Surrogacy Awareness Month and what better way to kick off the month is this episode all about surrogacy! Today I'm joined by surrogacy expert and mom via surrogacy, Jessie Jaskulsky. Jessie ...

4 Maalis 202429min

53. Everyone With Feelings About the Alabama Supreme Court Ruling Needs To Hear This

53. Everyone With Feelings About the Alabama Supreme Court Ruling Needs To Hear This

It's been all over the news and spreading through the infertility community online. The Alabama Supreme Court ruled that embryos have the same rights as children. In the episode today, I'm getting p...

26 Helmi 202424min

52. 4 Things to Consider When Switching Fertility Clinics

52. 4 Things to Consider When Switching Fertility Clinics

Today I'm sharing 4 things you should consider or keep in mind when you are thinking about or planning to switch fertility clinics. There are a lot of reasons to switch: maybe it's not feeling quite...

19 Helmi 202413min

51. 9 Things To Say When Friends and Family Ask How They Can Help You

51. 9 Things To Say When Friends and Family Ask How They Can Help You

How many times has someone said "let me know how I can help!" and you've been left thinking..."thanks but I have NO idea how you can help". Today on the show I'm giving you 9 responses you can say w...

12 Helmi 202415min

50. Why I'll Never Wonder Why It's Important To Know Who Your Donor Is

50. Why I'll Never Wonder Why It's Important To Know Who Your Donor Is

I didn’t realize until recently how important knowing where you came from was. I’m not donor conceived. I have had the privilege to grow up and be around my family. I had heard from donor conceived pe...

5 Helmi 202411min

49. Turn Your Pain Into Healing Through Infertility Advocacy

49. Turn Your Pain Into Healing Through Infertility Advocacy

Today we're exploring the power of advocacy within the infertility community. In the politically charged U.S., I won't dive into politics, but let's discuss supporting bills and laws for positive chan...

29 Tammi 202412min

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