Pt 1: Why You Should Go to Therapy (Even If You Think You Don’t Need To) | Jodie Cariss
Stompcast26 Touko 2025

Pt 1: Why You Should Go to Therapy (Even If You Think You Don’t Need To) | Jodie Cariss

Jodie Cariss is a therapist with over 18 years experience and founder of Self Space, a private therapy clinic which is widely considered to be the world’s first on-demand mental health service that’s available on the high street.


Deciding to go to therapy is a big step, but it can often be overwhelming.


In part one, Jodie shares the best ways to get started with therapy, including how to find a therapist and how to know which type of therapy is right for you.


Plus, Jodie and Dr Alex George debunk some common misconceptions about therapy and emphasise that progress and self-development is the main goal: you can’t ‘win’ therapy!


Check out Self Space and get Jodie’s book ‘How to Grow Through What You Go Through: Mental Maintenance for Modern Lives’


Follow the podcast on Instagram @thestompcast


Get the new, pocket guide version of The Mind Manual now


Download Mettle: the mental fitness app for men

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Pt 3: The Power of Being Understood | Izzy Judd

Pt 3: The Power of Being Understood | Izzy Judd

In part three, Izzy Judd and Dr Alex George unpack some of the most common issues that neurodivergent children face at school. They delve into the importance of recognising and embracing our differenc...

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Pt 2: How Music Helps You Heal | Izzy Judd

Pt 2: How Music Helps You Heal | Izzy Judd

In part two, Izzy Judd opens up about the everyday challenges of raising neurodivergent children and shares the deeply personal story of how music became a powerful healing tool for her family after a...

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Pt 1: How Neurodivergence Brings Brilliance | Izzy Judd

Pt 1: How Neurodivergence Brings Brilliance | Izzy Judd

Izzy Judd is a musician, content creator and mum of three who recently launched her podcast ‘Let’s Talk Neurodivergent Kids’. Neurodivergence is a common theme on Stompcast, but we’ve never delved int...

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Pt 3: An Olympian’s Advice for Coping with Setbacks | Matty Lee

Pt 3: An Olympian’s Advice for Coping with Setbacks | Matty Lee

In part three, Matty takes us through a day in his life as a professional diver and reveals the importance of sacrifice when chasing success…Plus, Matty and Dr Alex George discuss how failure is a key...

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Pt 2: Coping with Loss in the Spotlight | Matty Lee

Pt 2: Coping with Loss in the Spotlight | Matty Lee

In part two, Matty Lee opens up about losing his father suddenly in 2022. He shares how this loss impacted his diving career, why he thinks his later injuries were linked to grief and why he believes ...

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Pt 1: Inside the Mind of an Olympic Champion | Matty Lee

Pt 1: Inside the Mind of an Olympic Champion | Matty Lee

Matty Lee is a former diver, who shot to fame after winning Olympic gold with Tom Daley at the Tokyo games in 2021.Matty has won everything there is to win in the world of diving, and earlier this yea...

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Pt 3: Tools for Thriving in Sobriety | Hannah Viney

Pt 3: Tools for Thriving in Sobriety | Hannah Viney

Trigger warning: This episode contains reference to drug addiction, substance abuse and related mental health challenges. In part three, Hannah Viney gives some actionable advice for people starting t...

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Pt 2: What Boredom Teaches You About Yourself | Hannah Viney

Pt 2: What Boredom Teaches You About Yourself | Hannah Viney

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