71. How to Turn Big Dreams into Small Steps

71. How to Turn Big Dreams into Small Steps

Ready to take on an exciting new project or dream - and no idea where to start?


In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, HSP) discusses the challenges faced by Highly Sensitive People (HSPs) in managing their vivid imaginations and perfectionist tendencies. She emphasizes the importance of breaking down large goals into smaller, manageable steps to avoid feeling overwhelmed. The conversation highlights the value of coaching and support in overcoming procrastination and perfectionism, and encourages listeners to align their emotions with their actions. By adopting a flexible and simple approach to routines and goals, HSPs can harness their unique strengths and make meaningful progress in their personal growth journeys.


00:00 Transforming Big Goals into Small Steps

01:33 When Your Vivid Inner World Backfires

05:15 Why Your Brain is Making Everything into a Big Deal

09:36 The Power of Micro Steps

11:21 Connecting Small Steps to Big Visions

14:16 Bronze, Silver, Gold Success Tiers

16:45 New Beliefs that Power-Up Micro Steps

20:37 "Habit Stacking" Micro Steps

23:18 Support for Connecting Your Vision to Micro Steps

24:45 Recap: HSP Superpowers, Micro Steps, and New Beliefs


stephanielinn.com

Jaksot(95)

55. Essential Info for Highly Sensitive People

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54. The Easiest, No-Pressure Way to Reflect Back and Look Forward in the New Year

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Ready to reflect on the previous year and look ahead without perfectionism, analysis paralysis, or anxiety about New Year's Resolutions? In this episode of The Highly Sensitive Club, Stephanie Linn (...

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53. Creating Magic and Ritual (in the Holiday Season)

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Ready to make your own magic and bring more intention into your holiday season (and beyond)? In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, and Highly Sensitive Person - HSP)...

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52. Ten Ways to Protect Your Energy During the Holidays

52. Ten Ways to Protect Your Energy During the Holidays

Tired of feeling like the holiday season is passing you by and you don't even get to enjoy it? In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, and fellow Highly Sensitive Pers...

18 Joulu 202423min

51. Building a Beautiful Relationship with Yourself

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In this episode of the Highly Sensitive Club, Stephanie Linn (CPC, ACC, and fellow Highly Sensitive Person) explores the importance of building a secure relationship with oneself, emphasizing the role...

11 Joulu 202424min

50. The Process of Long-term Decision-Making

50. The Process of Long-term Decision-Making

Feeling like it's taking FOR. EV. ER. to make change happen in your life? What if that's not a bad thing? In this episode, Stephanie Linn (CPC, ACC, and Highly Sensitive Person) discusses the importa...

4 Joulu 202415min

49. A Little Letter from Me to You

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Whether it's a holiday season or a regular day of the week, this week's episode is a little letter of gratitude from me to you. In this week's episode, Stephanie Linn (CPC, ACC, and Highly Sensitive ...

27 Marras 20246min

48. How to Handle Stress and Uncertainty as a Highly Sensitive Person

48. How to Handle Stress and Uncertainty as a Highly Sensitive Person

Whether it's an election season, a global pandemic, or the usual unexpected life events, listen in to gain practical tools and a step-by-step system to cope with stress and uncertainty as a Highly Sen...

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