Longevity Unlocked29 Touko 2025

EP65: From Ribeye to Regret: What the Carnivore Diet Gets Wrong

Episode Show Notes:

Welcome to Episode 6 of the Peak Performance Podcast with Coach Kyle and Dr. K – your guide to optimizing your life one health tip at a time.

In this episode, we tackle the carnivore diet craze with our signature blend of science, sarcasm, and no-nonsense insights. The all-meat approach has been hyped by influencers, but does it hold up in the long run? Spoiler: probably not. From vitamin deficiencies to gut health to misleading testosterone myths, we break down what actually happens when you ditch plants entirely—and why a "carnivegan" approach might be closer to the sweet spot.

What You’ll Learn:

Why eating only meat might make you feel great… at first
The science behind fiber, mTOR, and long-term health impacts
What happens to your brain (and libido) without carbs
Why influencers pivot from strict diets—and why you should be skeptical
A fun (and accurate) case for a more balanced, whole-food approach

Chapters

00:00 Introduction to the Carnivore Diet

03:00 Nutritional Deficiencies and Health Impacts

05:58 Quality of Meat and Its Importance

08:59 Fish and Poultry: Choosing Wisely

12:06 Specific Use Cases for the Carnivore Diet

Sponsors:

This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL.

Website: ⁠https://www.thelcfl.com/⁠

Instagram: ⁠https://www.instagram.com/thelcfl.com⁠

Credits:

Produced by Clearview Marketing AgencyFilmed by Jackson Young @clearviewcreative

People:

Website: ⁠https://peakperformancepodcast.online/⁠
On Instagram: ⁠@thepeakperformancepod⁠
On X: ⁠@PeakPerformPod⁠

Dr. K On Instagram ⁠@theosteodoc⁠

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(100)

Ep 115 The Truth About Fat Loss, Pregnancy Fitness, and Breastfeeding

Episode Summary In this episode of Longevity Unlocked, Coach Kyle sits down with pre and postnatal fitness specialist Chelsea Brook to discuss women’s weight loss, pregnancy fitness, postpartum recove...

28 Touko 36min

Ep 114 Train Smarter, Not Harder: Inside The Factory with Expert Trainer Ian Curran

Episode Summary In this episode of Longevity Unlocked, Coach Kyle and Dr. K welcome a very special guest — Ian Curran, owner of The Factory Fitness Performance Center and a 30-year veteran of the heal...

21 Touko 20min

EP113: Wearables Explained: What Health Trackers Get Right (and Wrong)

Episode Summary In this episode of Longevity Unlocked, Coach Kyle and Dr. K take a deep dive into the world of wearable health technology — from smartwatches and fitness trackers to continuous glucose...

14 Touko 12min

EP 112: The Resistance Is the Signal: Why Growth Feels So Hard

In this episode of Longevity Unlocked, Coach Kyle, Dr. K, and Coach Susan Shirley explore one of the most overlooked truths about growth: the harder it feels, the closer you are to a breakthrough. In...

7 Touko 15min

EP 111: Primary Care vs Functional Medicine: What’s the Difference?

Episode Summary In this episode of Longevity Unlocked, Coach Kyle and Dr. Benjamin Kosubevsky break down the key differences between primary care, integrative medicine, and functional medicine — thr...

30 Huhti 8min

EP 110: From Mercury Toxicity to Mission: Carly’s Pain-to-Purpose Story

Episode Summary In this episode of Longevity Unlocked, Coach Kyle sits down with Carly, the Patient Relationship Manager at the Longevity Center, to share her powerful pain-to-purpose journey. Before ...

23 Huhti 22min

EP 109: Regenerative Medicine FAQs: Stem Cells, PRP & Healing Therapies Explained

Episode Summary In this episode of Longevity Unlocked, Coach Kyle sits down with Dr. Benjamin Kosubevsky for a special FAQ episode where they answer some of the most common questions patients and list...

16 Huhti 10min

EP 108: LDN Explained: Benefits, Dosing, Cravings, and What It’s Not Good For

Episode Summary In this episode of Longevity Unlocked, Coach Kyle and Dr. K break down Low-Dose Naltrexone (LDN)—what it does, what it doesn’t do, and when it actually makes sense to use. They explain...

9 Huhti 11min