Find your model health!30 Touko 2025

#377 Neuro-aging; Dementia prevention, brain protection and performance with Amanda Higgins PhD.

*20%discount code below* One of my goals with this podcast is not to only have some of the best speakers on topics that interest me on, but also to have a neuroscientist on. Which happened in this conversation! I was excited to have Amanda Higgins Neuroscience PhD on to discuss brain aging and why its not only hormones and our weight we should be paying attention to in perimenopause and mid life. We seem to forget about the brains importance when it comes to health and feeling good. And this is definitely an OVERLOOKED TOPIC when it comes to perimenopause. So what really happens to the brain as we age and what can we do about it? In this episode, I sit down with a neuroscientist to explore the science of cognitive decline, the root causes of dementia, and the practical strategies we can use to protect and enhance brain function over time. We discuss the latest research on brain aging, key lifestyle habits that support long-term cognitive health, and actionable steps you can take to keep your mind sharp, resilient, and high-performing at every stage of life. Whether you’re looking to prevent dementia, optimize mental clarity, or simply better understand your brain, this conversation offers powerful insights grounded in science. If you are interested in finding out more about cGP and Amandas work, you can do so here; cGPMAX Instagram: https://www.instagram.com/cgp.max/ cGPMAX Facebook: https://www.facebook.com/cgp.lab cGPMAX website for supplements: www.cgpmax.com Science behind cGP: www.cgp-health.com LinkedIn - https://www.linkedin.com/in/amandawiggins/ Discount code for your listeners: ModelHealth20 Enter discount code at checkout for 20% off all products. One time use per customer. Lancet Study on Dementia Prevention - https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(24)01296-0/abstract 🔔 Subscribe for more expert insights on health and wellness! And please like and share if you found this conversation interesting and helpful. I appreciate your support! :)

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Jaksot(434)

EP 428 From Burnout To Healing : Faith, Hormones, & Finding Yourself Again

In this powerful conversation, I sit down with Dr. Tabatha Barber to discuss the physical, emotional, and spiritual roots of burnout. We explore how chronic stress impacts hormones, gut health, sleep,...

16 Kesä 1h 9min

EP 427 Your Thyroid Questions Answered | RT3, Hashimotos, T3 Dosing & more with Paul Robinson.

In today’s podcast episode, I’m joined once again by thyroid expert and author Paul Robinson for a listener-led thyroid Q&A session. After our first thyroid conversation was so well received, I invite...

3 Kesä 1h 2min

EP 426 Navigating Grief and Healing | A Conversation with Carole Murko.

In this episode, Carole Murko and I have an honest conversation about grief, healing, loss, heartache, and the different ways people process pain. We discuss navigating grief after loss, learning to c...

18 Touko 49min

EP 425 PT5 Morley Robbins | The Body Fat Switch, Adrenal Support, & Hidden Imbalances.

Is “adrenal fatigue” really about your adrenals… or is something deeper driving the crash? In this episode, I sit down with Morley Robbins to unpack the real root of low energy, burnout, stubborn body...

5 Touko 1h 31min

EP 424 Is it ADHD...Or Hormones? The Perimenopause Misdiagnosis with Adele Wimsett.

In this conversation, I sit down with Adele Wimsett to explore a growing and often misunderstood topic: ADHD symptoms in perimenopause, and whether they may actually be rooted in hormonal imbalances r...

28 Huhti 1h

EP 423 The Hidden Link Between Toxins, Hormones and Emotional Health with Kyle Hulbert.

What if your hormone imbalance, low energy, or emotional disconnection isn’t just hormones… but toxic overload? In this episode, I sit down with Kyle Hulbert, CEO of the Longevity Center and host of L...

21 Huhti 58min

EP422 If Estrogen Is Protective... Why Not Take It Alone? With Dr Daved Rosensweet

If estrogen is protective… why shouldn’t it be taken alone? In this honest and thought-provoking conversation with David Rosensweet, we explore one of the most confusing topics in women’s health: estr...

15 Huhti 1h 5min

EP421 DIM For Estrogen Detox? What it actually does (and who shouldn’t take it) with Kitty Martone.

Most women take DIM to “detox estrogen”… but that’s not actually what it does. And for some, it may even make symptoms worse. You’ve probably heard that DIM helps detox estrogen… but is that really tr...

6 Huhti 1h