Brain over Binge Podcast31 Touko 2025

Ep. 179: Healing Your Relationship with Food, Yourself, and Others (Part III)

Kathryn shares how to grow or rebuild connections in your life during and after recovery from binge eating. You’ll learn strategies for reconnecting with yourself and others in safe, manageable ways once you are no longer devoting so much time and energy to the eating disorder. Kathryn also guides you toward navigating shifts that may occur in relationships as a result of the positive changes you make in recovery. This episode offers practical support for rediscovering who you are without the eating disorder and learning to care for yourself and others in an authentic way.

Join coach Julie’s free Zoom call (5/31 from 2:00-2:30pmEST)

Episodes mentioned in this show:
Ep. 171: Healing Your Relationship with Food, Yourself, and Others (Part I)
Ep. 175: Healing Your Relationship with Food, Yourself, and Others (Part II)
Ep. 105: Taking in the Good (in Recovery)

Brain over Binge resources:

Get the FREE 30-day Inspiration Booklet (this also signs you up for my email list)

Get personalized support in one-on-one coaching or group coaching

Subscribe to the Brain over Binge Course for only $18.99 per month

Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.

Get the Brain over Binge Recovery Guide

Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(204)

Ep. 203: Food Noise, Part 4: Eating Foundations for More Stability and Ease (with Marcus Kain)

In Part 4 of the Food Noise series, I’m joined by returning guest Marcus Kain to talk about practical, non-diet eating foundations that can help lower the intensity of intrusive thoughts about food. W...

2 Touko 46min

Ep. 202: Building the "I Can Do Hard Things" Identity (with Coach Julie)

Coach Julie returns to the podcast for a conversation about building the “I can do hard things” identity. In this episode, Kathryn and Julie explore how the brain wants to keep us in what feels famili...

13 Huhti 27min

Ep. 201: Food Noise, Part 3: Mindset Shifts for More Peace and Self-Trust

*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-69659fdd-4afc-8333-b6bf-2795786d2e68-1" data-testid= "conversation-turn-158"...

28 Maalis 26min

Ep. 200: Coaching Notes: Recovery Reminders from My 1:1 Sessions

In this 200th episode milestone, Kathryn shares encouraging and practical coaching notes from her 1:1 sessions, in order to give you tips that you can use now to support your own recovery. You’ll hear...

4 Maalis 20min

Ep. 199: Food Noise, Part 2: The Effect of the Food Environment (You're Not Broken or Powerless)

In Part 2 of the Food Noise series, Kathryn explores how the modern food environment and intense cultural pressure around bodies and weight contributes to an overabundance of thoughts about food. This...

6 Helmi 24min

Ep. 198: Food Noise, Part 1: Bingeing is Not a Solution

Food noise is getting a lot of attention right now, and it can be easy to assume it’s the reason binge eating happens. But this episode focuses on one essential recovery truth: binge eating is never a...

17 Tammi 19min

Ep. 197: Nourishment in the New Year: Rebel Against Diet Culture with Bonnie Roney, RD

I’m joined by Bonnie Roney, RD, intuitive eating counselor, and founder of Diet Culture Rebel—to help you avoid the common food and weight traps that show up as we approach the new year. If you’re som...

28 Joulu 202547min

Ep. 196: How Humor Can Support Recovery (with Coach Julie)

Kathryn and Coach Julie explore how gentle humor can support recovery—without minimizing the seriousness of binge eating or eating disorders. You’ll learn how bringing some laughter into certain situa...

20 Joulu 202522min