#272 How Overusing Therapy Terms Can Hurt Your Breakup Recovery with Dr. Isabelle Morley

#272 How Overusing Therapy Terms Can Hurt Your Breakup Recovery with Dr. Isabelle Morley

In today’s expert episode, I’m joined by Dr. Isabelle Morley, a clinical psychologist specializing in couples therapy and author of the recently released book They’re Not Gaslighting You. We dive deep into the rise and overuse of “therapy speak”—think labels like gaslighting, narcissism, and red flags—and how these terms, while validating for many, can sometimes stall real healing after a breakup. Dr. Morley and I discuss why we’re so quick to diagnose our exes, the emotional pay-off behind it, and how social media has amplified these trends in dating and relationships. We also explore how focusing on an ex’s pathology can keep us stuck, the real definitions behind words like “love bombing” and “gaslighting,” and how to safely navigate vulnerability and boundaries in new relationships. If you’re finding yourself lost in TikTok jargon or anxious about red flags, this episode will help you set the record straight and refocus your energy on real healing.


To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN


To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!


To learn about all of my courses: https://www.breakupbestie.com/courses


To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873


Get a copy of The Breakup Workbook here!


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#141 Listener Episode: Rediscovering Yourself while Coparenting

#141 Listener Episode: Rediscovering Yourself while Coparenting

In today's listener episode I'm so lucky to be interviewing my friend Hannah who I was able to watch navigate her breakup with her daughter's father in real time. In this episode we talk about going t...

29 Marras 202258min

#140 How to Help Someone Going Through a Breakup

#140 How to Help Someone Going Through a Breakup

Today's episode is all about how to best help someone going through a breakup. This can be an episode you share with your loved ones if you're going through a breakup so they can better help you as we...

22 Marras 202224min

#139 How to Become Financially Empowered with Barbara Ginty

#139 How to Become Financially Empowered with Barbara Ginty

In today's podcast episode I interview Certified Financial Planner and host of the Future Rich Podcast, Barbara Ginty. Through running Breakup Bestie I've learned how finances can play a big part in r...

15 Marras 202240min

#138 Can You Still Love Your Ex AND Let Go?

#138 Can You Still Love Your Ex AND Let Go?

In this episode I discuss the question, can you love AND let go? So often we think in order to let go of an ex we need to forget them or hate them when in reality you can still love them at a distance...

8 Marras 202218min

#137 The Power of Friendship with Dr. Marisa G Franco

#137 The Power of Friendship with Dr. Marisa G Franco

In today's episode I interview Dr. Marisa G Franco, author of the New York Times Best-Selling Book, Platonic. In this episode we talk about why friendship isn't as valued as romantic relationships and...

1 Marras 202246min

#136 Listener Episode on Domestic Violence Awareness with Lauren

#136 Listener Episode on Domestic Violence Awareness with Lauren

Today I interviewed Lauren Colletti who is an advocate and educator for helping people spot and recover from abusive relationships. October is Domestic Violence Awareness month and so we wanted to bri...

25 Loka 202254min

#135 Messages of Hope from people on the other side of heartbreak

#135 Messages of Hope from people on the other side of heartbreak

I posted something on my Instagram asking people who feel like they are on the other side of heartbreak to send me a message of what they wish they could have told themselves right after their breakup...

18 Loka 202225min

#134 How to Build Intimacy + Find Green Flags with Liz Earnshaw

#134 How to Build Intimacy + Find Green Flags with Liz Earnshaw

In today's episode I'm joined by Licensed Marriage + Family Therapist Liz Earnshaw. We talk all about how to rebuild intimacy within yourself after losing the intimacy you had with a partner. We discu...

11 Loka 202246min

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