#272 How Overusing Therapy Terms Can Hurt Your Breakup Recovery with Dr. Isabelle Morley

#272 How Overusing Therapy Terms Can Hurt Your Breakup Recovery with Dr. Isabelle Morley

In today’s expert episode, I’m joined by Dr. Isabelle Morley, a clinical psychologist specializing in couples therapy and author of the recently released book They’re Not Gaslighting You. We dive deep into the rise and overuse of “therapy speak”—think labels like gaslighting, narcissism, and red flags—and how these terms, while validating for many, can sometimes stall real healing after a breakup. Dr. Morley and I discuss why we’re so quick to diagnose our exes, the emotional pay-off behind it, and how social media has amplified these trends in dating and relationships. We also explore how focusing on an ex’s pathology can keep us stuck, the real definitions behind words like “love bombing” and “gaslighting,” and how to safely navigate vulnerability and boundaries in new relationships. If you’re finding yourself lost in TikTok jargon or anxious about red flags, this episode will help you set the record straight and refocus your energy on real healing.


To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN


To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!


To learn about all of my courses: https://www.breakupbestie.com/courses


To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873


Get a copy of The Breakup Workbook here!


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#133 Turning Points In Your Healing

#133 Turning Points In Your Healing

Today's episode is all about the turning points in your healing process. Throughout this episode, we discuss what a turning point is, and how to utilize them to know if we are moving forward on the ri...

4 Loka 202219min

#132 Listener Episode: Losing Alcohol and Gaining Vision

#132 Listener Episode: Losing Alcohol and Gaining Vision

On today's listener episode I interviewed Chelsea, who recently got out of her 3 year relationship with an unfaithful partner. Despite the title of this episode, the purpose is not to encourage you to...

27 Syys 202246min

#131 Breakups and Birthdays

#131 Breakups and Birthdays

For the common question of "Should I Text My Ex On Their Birthday", this episode is for you! When I first started Breakup Bestie, I knew birthdays were tough, but truly had no idea big & important thi...

20 Syys 202221min

#130 The Science of Dating with Logan Ury

#130 The Science of Dating with Logan Ury

Today I'm interviewing behavioral scientist, Director of Relationship Science at Hinge and author of How to Not Die Alone, Logan Ury. Logan has taken her background in behavioral science and applied i...

13 Syys 202244min

#129: The Breakup Healing Process

#129: The Breakup Healing Process

In today's episode, let's talk about the breakup healing process. This episode runs hand and hand with the official release of my first book, The Breakup Workbook that is available today! Throughout t...

6 Syys 202220min

#128: Listener Story - Finding Yourself Again

#128: Listener Story - Finding Yourself Again

On today's episode, I got to talk with Kylie who is a 29 year old therapist who shares her story of finding herself again after her breakup and divorce. Kylie was with her now ex-husband since she was...

30 Elo 202236min

#127: The Experience of Grief with Krista St. Germain

#127: The Experience of Grief with Krista St. Germain

On today's expert episode I am talking to Krista St. Germain who is a master certified life coach, post-traumatic growth and grief expert, a widow, and a mom. I've been wanting to get an expert on gri...

23 Elo 202246min

#126 The Next Person You Date After a Breakup

#126 The Next Person You Date After a Breakup

I titled this episode "the next person you date" and discuss some of the stumbling blocks & experiences that tend to happen with the next person you date after going through a breakup. The biggest the...

16 Elo 202219min

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