How to Date Better: Trusting Your Body Over Your Brain (ft. Allie Hoffman)

How to Date Better: Trusting Your Body Over Your Brain (ft. Allie Hoffman)

Sexologist Alexa Andre (@sexwithalexa) is joined by Allie Hoffman, founder of Catch The Feels—a viral in-person dating experience helping people ditch dating apps and reconnect with their bodies, emotions, and intuition.

We dive deep into Allie’s groundbreaking “four systems of knowing” and how we can use the body, emotions, thoughts, and inner truth to date with more clarity and self-trust. Allie opens up about falling for poly men while being deeply monogamous, breaking her pattern of choosing emotionally unavailable partners, and how her body often speaks louder than her mind when it comes to sex and relationships.

We also discuss:

  • How to spot the difference between ego and intuition

  • Why we keep falling for unavailable people (and how to stop)

  • Her practice of using orgasmic energy for sex magic

  • The truth about dating apps and why they’re keeping us stuck

  • How to “own your erotic map” and be okay with your identity—whether you’re queer, kinky, monogamous or none of the above

  • How The Feels was born and what really happens at her IRL dating events

  • Why being open to love is the bravest thing you can do

  • Sex, breakups, and learning to hear your body say “no”

  • How to break your patterns and stop ignoring red flags just because the sex is good


  • 💌 Want more? Join my Patreon for unedited episodes, behind-the-scenes stories from my dating and sex life, and access to my Close Friends list on Instagram.

    Jaksot(102)

    How to Handle Rejection and Love the Messy Side of Yourself (ft. Ali Weiss)

    How to Handle Rejection and Love the Messy Side of Yourself (ft. Ali Weiss)

    Sexologist Alexa Andre (@sexwithalexa) is joined by Ali Weiss, New York native, host of Tales of Taboo and unapologetic oversharer, for a raw conversation about rejection, vulnerability, and why we’re...

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    Sexual Fantasies 101: Which to Keep, Which to Live Out (ft. Vee from Girls Gone Deep)

    Sexual Fantasies 101: Which to Keep, Which to Live Out (ft. Vee from Girls Gone Deep)

    Sexologist Alexa Andre (@sexwithalexa) is back in bed with Vee, co-host of Girls Gone Deep and almost-certified somatic sex and relationship coach, for a juicy conversation all about sexual fantasies....

    11 Syys 20251h 5min

    The Truth About Mismatched Sex Drives and How to Fix It (ft. Natassia Miller)

    The Truth About Mismatched Sex Drives and How to Fix It (ft. Natassia Miller)

    Sexologist Alexa Andre (@sexwithalexa) gets in bed with certified sexologist and Wonderlust founder Natassia Miller for a deep dive into one of the most common struggles in relationships: mismatched d...

    4 Syys 202552min

    How to Have Better Sex in a Body You Don’t Like (ft. Elle Chase)

    How to Have Better Sex in a Body You Don’t Like (ft. Elle Chase)

    Sexologist Alexa Andre (@sexwithalexa) is joined by Elle Chase (@theellechase), certified life coach, sexologist, sexuality educator, author, and one of the most respected voices in the body acceptanc...

    28 Elo 202555min

    Sex, Grief & Pleasure (ft. Laura Desirée)

    Sex, Grief & Pleasure (ft. Laura Desirée)

    Sexologist Alexa Andre (@sexwithalexa) sits down with Laura Desirée — absolute stranger, intimacy coordinator and pleasure educator — for an unforgettable conversation about how sex, grief, and shame ...

    21 Elo 202552min

    Does Your Vulva Make You Self-Conscious During Sex? Let’s Fix That (ft. Gabriella Scaringe)

    Does Your Vulva Make You Self-Conscious During Sex? Let’s Fix That (ft. Gabriella Scaringe)

    Sexologist Alexa Andre (@sexwithalexa) sits down with Gabriella Scaringe, founder of Cherri, to explore sexuality and vulvas in the real world — pubic hair trends, labia diversity, harmful language we...

    14 Elo 202556min

    Mindful Dating: Avoiding Situationships & Building Strong Relationships (ft. Connie Collins)

    Mindful Dating: Avoiding Situationships & Building Strong Relationships (ft. Connie Collins)

    Sexologist Alexa Andre (@sexwithalexa) is back with another deep dive into the world of dating, this time with award-winning sex educator and ghostwriter Connie Collins (@thefirstdatediaries). We expl...

    31 Heinä 20251h 1min

    What Porn Stars Want You to Know About Pleasure (ft. Small Hands)

    What Porn Stars Want You to Know About Pleasure (ft. Small Hands)

    Sexologist Alexa Andre (@sexwithalexa) is back in bed for another season and she’s kicking things off with adult film icon Small Hands (Aaron Thompson). From monogamy and marriage to aftercare and emo...

    24 Heinä 20251h 3min

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