How to Date Better: Trusting Your Body Over Your Brain (ft. Allie Hoffman)

How to Date Better: Trusting Your Body Over Your Brain (ft. Allie Hoffman)

Sexologist Alexa Andre (@sexwithalexa) is joined by Allie Hoffman, founder of Catch The Feels—a viral in-person dating experience helping people ditch dating apps and reconnect with their bodies, emotions, and intuition.

We dive deep into Allie’s groundbreaking “four systems of knowing” and how we can use the body, emotions, thoughts, and inner truth to date with more clarity and self-trust. Allie opens up about falling for poly men while being deeply monogamous, breaking her pattern of choosing emotionally unavailable partners, and how her body often speaks louder than her mind when it comes to sex and relationships.

We also discuss:

  • How to spot the difference between ego and intuition

  • Why we keep falling for unavailable people (and how to stop)

  • Her practice of using orgasmic energy for sex magic

  • The truth about dating apps and why they’re keeping us stuck

  • How to “own your erotic map” and be okay with your identity—whether you’re queer, kinky, monogamous or none of the above

  • How The Feels was born and what really happens at her IRL dating events

  • Why being open to love is the bravest thing you can do

  • Sex, breakups, and learning to hear your body say “no”

  • How to break your patterns and stop ignoring red flags just because the sex is good


  • 💌 Want more? Join my Patreon for unedited episodes, behind-the-scenes stories from my dating and sex life, and access to my Close Friends list on Instagram.

    Jaksot(100)

    The Man Who Taught the World That She Comes First (ft. Ian Kerner)

    The Man Who Taught the World That She Comes First (ft. Ian Kerner)

    Sexologist Alexa Andre (@sexwithalexa) sits down with Ian Kerner, sex therapist and author of the groundbreaking bestseller She Comes First, He Comes Next, and So Tell Me About the Last Time You Had S...

    13 Marras 20251h

    BDSM, Choking & Aftercare: A Kink Masterclass (ft. Amanda Dames)

    BDSM, Choking & Aftercare: A Kink Masterclass (ft. Amanda Dames)

    Sexologist Alexa Andre (@sexwithalexa) sits down with Amanda Dames, the kink consultant and sex & relationship coach, for a deep dive into the world of kink — from power dynamics and negotiation to ch...

    6 Marras 202559min

    I Slept with 70 Men in 10 Months and It Made Me Realize I’m Asexual (ft. Robyn Silber)

    I Slept with 70 Men in 10 Months and It Made Me Realize I’m Asexual (ft. Robyn Silber)

    Sexologist Alexa Andre (@⁠sexwithalexa⁠)⁠ sits on the couch with Robyn Silber⁠ — a former Google software engineer who slept with 70 men in 10 months and then realized she’s asexual. Robyn opens up ab...

    30 Loka 202544min

    Sex, OCD & Friendship Breakups (ft. Haley Jakobson)

    Sex, OCD & Friendship Breakups (ft. Haley Jakobson)

    Sexologist Alexa Andre (@sexwithalexa) gets in bed with Haley Jakobson, author of Old Enough, bisexual Dream Girl, and OCD Princess, to talk about friendship, therapy, OCD, and sex. Haley opens up abo...

    23 Loka 20251h 3min

    How to Tease, Flirt & Feel Sexy Again (ft. Nina Divina)

    How to Tease, Flirt & Feel Sexy Again (ft. Nina Divina)

    Sexologist Alexa Andre (@sexwithalexa) gets in bed with Nina Divina, Mama Muse and founder of Haus of Muse, for a powerful and playful conversation about confidence, burlesque, sensuality, and how to ...

    9 Loka 202548min

    Gay Hookup Culture, Pretty Dicks & Settling Down (ft. Jeff Perla)

    Gay Hookup Culture, Pretty Dicks & Settling Down (ft. Jeff Perla)

    Sexologist Alexa Andre (@sexwithalexa) gets in bed with Jeff Perla, host of Oh Dear I’m Queer, for a candid, funny, and unfiltered conversation about queer sex, dating, and intimacy. We discuss:Mornin...

    25 Syys 20251h 1min

    How to Handle Rejection and Love the Messy Side of Yourself (ft. Ali Weiss)

    How to Handle Rejection and Love the Messy Side of Yourself (ft. Ali Weiss)

    Sexologist Alexa Andre (@sexwithalexa) is joined by Ali Weiss, New York native, host of Tales of Taboo and unapologetic oversharer, for a raw conversation about rejection, vulnerability, and why we’re...

    18 Syys 202554min

    Sexual Fantasies 101: Which to Keep, Which to Live Out (ft. Vee from Girls Gone Deep)

    Sexual Fantasies 101: Which to Keep, Which to Live Out (ft. Vee from Girls Gone Deep)

    Sexologist Alexa Andre (@sexwithalexa) is back in bed with Vee, co-host of Girls Gone Deep and almost-certified somatic sex and relationship coach, for a juicy conversation all about sexual fantasies....

    11 Syys 20251h 5min

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