76. How to think and feel differently
Are you continuously feeling pretty terrible in your relationships, knowing you need to change the way you think, but have no idea where to start? Are you showing up in ways you don't like and want t...
22 Maalis 202422min
75. Navigating a breakup - with relationship coach, Lucy Price
Are you going through a breakup right now? In this episode, I chat with amazing break-up coach, Lucy Price, on all things HEARTBREAK. We talk about: The common thought errors that come up during br...
15 Maalis 202455min
74. Anxious about what they do on social media?
Do you find yourself getting anxious about... Who your partner follows on social media?How often they like your pictures?Whether they like certain other people's pictures?How often they post about you...
8 Maalis 202428min
73. What to do when you feel triggered
Ever feel like everything is going fine - then something happens and suddenly it's like a mist has fallen over you? You feel overwhelmed with negative emotion - maybe anxiety, or frustration - and th...
1 Maalis 202424min
72. You always have a choice
Do you ever feel powerless and resentful in your relationships? Believing you have to feel miserable and frustrated until they change? Or do you have arguments that seem to go on forever, spiralling...
23 Helmi 202424min
71. Are they the ONE? - Conversation with Sarah Yudkin, Relationship Anxiety Coach
Do you often find yourself spiraling in fearful thoughts about whether your partner is... THE ONE?! Do you question whether they're the 'right' person for you? And find yourself nit-picking and find...
16 Helmi 202453min
70. 7 love lessons for Valentine's Day
In this episode - I'm talking about some of the most common mind dramas that come up around Valentine's Day... And 7 key truths about love that will transform the way you feel in your relationships.Wh...
9 Helmi 202421min
69. Listener Q&A - Flirty partners, parenting mind drama, and red flags
In this episode - I'm answering 5 questions written in by listeners!Topics include:Dealing with a partner's flirty personalityAnxiety about someone you're not officially datingCatastrophising about a ...
2 Helmi 202428min
