138. Is being unwilling to get hurt ruining your relationships?

In this episode I'm talking about the dramatic stories and thoughts our brains love to tell us - and why believing them isn't always useful... AND I'm offering you a simple technique to snap your brai...

26 Tammi 202421min

In today's episode, I chat with sex & intimacy coach - Morgane Horn. We're going to cover things like: Navigating differences in sex drivesWhat is the 'right' amount to be having sex?Does it matter w...

19 Tammi 202454min

Do you find yourself thinking over and over the same thing - and struggling to get a handle on your thoughts? Does it almost feel compulsive? And like a cycle you can't break? Then this episode is f...

12 Tammi 202427min

Ever find yourself wondering what is just an anxious story in your head and what is your intuition at play?Does debating this back and forth make you feel even more anxious and out of control? And les...

5 Tammi 202419min

In today's episode, I talk about one of my all-time favourite books - 'Feel the fear and do it anyway' by Susan Jeffers - and some of the amazing concepts she teaches, which blew my mind! If you feel ...

22 Joulu 202316min

In this episode - I'm outlining the 6 key shifts in thinking we have to make in order to create lasting security and confidence in our relationships.Struggling with feeling insecure in your relationsh...

15 Joulu 202325min

If your partner has cheated or behaved in a way that goes against your expectations of them in your relationship - it is bound to be extremely painful. And we can often feel unsure about what to do n...

8 Joulu 202328min

Feeling a sense of dread about the Christmas season as we enter December?And a looming feeling of pressure about the expectations of your loved ones? Or do you find the behaviour of some relatives pre...

1 Joulu 202322min