“It’s the BS for meee…”
This is my closing episode. I will be taking a hiatus to focus on other priorities. I hope you all enjoy this episode about releasing yourself from the toxic versions that you have created in your lif...
27 Maalis 202311min
“Microphone check..1,2”
This episode focuses on the importance of evaluating the health of our relationships and connections to others, and how relationships are influenced by different levels of love.
7 Maalis 202314min
“Let’s get it”
This episode focuses on how you can get self- motivated even during “down” times, by using the 3R method.
23 Helmi 20237min
“How do you take your criticism”
This discussion focuses on how to address and process criticism in a way that is constructive and useful for your personal growth.
15 Helmi 202311min
BeBe’s Kids (pronounced bay bay😝)
In this season finale we step away from “adulting” and learn what it looks like to support our kids emotional health and model the behavior that we want to see in return
1 Marras 202215min
“It’s Cuffing Season”
This episode focuses on the mental and emotional effects when a lack of or disconnect in intimacy occurs in a romantic relationship.
24 Loka 202210min
“God is Good”
Understand how being “ church hurt” can affect your mental health. Hear my personal perspective on the importance of properly processing this type of hurt and how to move forward more healthily.
26 Syys 202216min
