Millennial Minimalists9 Kesä 2025

Essential: Curb Impulse Spending with Anthony Ongaro

If you often find yourself making purchases you don't need or mindlessly clicking that BUY NOW button, this conversation is for you! This is a snippet from episode 142, titled Break Impulse Spending & Own Your Attention where Kelly speaks with bestselling author, speaker, and filmmaker Anthony Ongaro to help you curb impulsive spending and develop more intentional buying habits. Anthony defines 'the twitch' as the impulse to escape discomfort through distraction and he opens up about his own struggles with this pattern and how it led to years of overspending on Amazon. You will learn about the tools that helped him take back control: from no-buy challenges and strategic decluttering to creating friction between himself and online temptations. Plus, this conversation will encourage you to reflect on your own relationship with spending, recognize any emotional triggers behind your purchases, and learn how to sit with discomfort in order to create more meaningful habits. Get ready to rethink your consumption patterns and become more intentional with your money, time, and attention! Listen to the full discussion: Ep.142: Break Impulse Spending & Own Your Attention with Anthony Ongaro Download K&L's Free Skincare & Makeup E-Guides Twenty Outfit Wardrobe E-Guide (Use MM10 for 10% off!) Follow Millennial Minimalists: Instagram, Facebook, & YouTube Website: Mastersimplicity.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(294)

Digital Clutter with Amanda Jefferson

What happens when our digital spaces feel almost endless, making it easy to keep accumulating without ever stopping to ask what we actually need? In this episode, Kelly is joined by digital organizat...

31 Elo 51min

Money Made Simple with the Finance Girlies

Does managing your money feel more complicated and stressful than it needs to be? In this episode, Kelly speaks with personal finance writers Emily Batdorf and Cassidy Horton, co-hosts of ⁠The Financ...

24 Elo 55min

Mindful Minimalism with Kelly & Lauren

How can minimalism help us become more mindful in our everyday lives? In this episode, Kelly revisits a past conversation with Lauren and one of the podcast’s most listened-to episodes, all about the...

17 Elo 57min

Hush Your House with Myquillyn Smith

Does your home ever feel visually loud? In this episode, Kelly welcomes New York Times and Wall Street Journal bestselling author Myquillyn Smith, also known as “The Nester,” back to the podcast to d...

10 Elo 44min

Unanxious with Humble the Poet (Part 2 of 2)

What if intentionally making yourself a little uncomfortable could help you feel less anxious? In this second part of Kelly’s conversation with international bestselling author Humble the Poet, they ...

3 Elo 41min

Unanxious with Humble the Poet (Part 1 of 2)

What if anxiety isn’t something you need to eliminate, but something you can approach with curiosity? In this first part of a two-part past conversation, Kelly speaks with fellow Canadian minimalist,...

27 Heinä 54min

Scandinavian Lessons & Travel Hacks

What can travelling through the home of minimalism teach us about packing lighter, slowing down, and experiencing more? In this solo episode, Kelly shares highlights and lessons from her recent trip ...

20 Heinä 48min

Travel Like a Minimalist with Kelly and Lauren

What if you could travel with less stuff and experience more ease along the way? In this replay episode from 2022, Kelly and Lauren share their minimalist travel tips to help you pack lighter, prepar...

13 Heinä 48min