After Bedtime with Big Little Feelings10 Tammi 2024

Resolutions are Bullsh*t: Getting Rid of the Guilt in 2024

Despite what our Instagram feeds are telling us, we actually DON’T need to suddenly become a whole new person the day the calendar hits January 1st.

Sure, the new year is a great opportunity for reflection, self-awareness, and goal setting. And? It can also be a recipe for MORE guilt, stress, and pressure that we really DO NOT need in our lives! On today’s episode, we talk about why typical New Year’s resolutions are kiiiinda bullsh*t—and how to take steps toward self-improvement in a *sustainable* way instead.

On this episode, we’re going to:

Show you how to release the pressure and bust through all the bullsh*t we’re fed about self-improvement
Teach you a quick, EASY 5 minute daily practice that’s rooted in science to make you instantly more intentional and happier!
Tell you EXACTLY what to do in the moment when our toddler says a swear word
Find the transcript for the episode here!

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I am One in Four: The Pregnancy Loss Club No One Asks to Be a Part of

On today’s episode, Kristin shares her heartbreaking story of pregnancy loss in honor of national pregnancy and infant loss awareness month. For a long time, miscarriage and pregnancy loss were seen a...

4 Loka 202350min

My Marriage Sucks After Having Kids - Deena’s On the Brink of Divorce

Deena gets vulnerable and shares how having babies rocked her marriage, plus: The raging resentment that's left them feeling like roommates Why 90% of parents feel unhappier in their marriage after ha...

27 Syys 202336min

The Power of Repair - How the Simple Act of Apologizing to Your Kids Can Transform Your Family’s Home and Generations to Come

On this powerful episode, Child Therapist Deena Margolin and Parent Coach Kristin Gallant offer a profound healing moment to parents everywhere: if you messed up, if you yelled: it’s not too late, you...

20 Syys 202341min

The Epidural Didn't F*cking Work: Kristin's Birth Story with Baby #3

Today, Kristin shares the jaw dropping birth story of baby #3 for the very first time! Join Kristin, Deena and special guest, Kristin’s baby daddy, as they unpack the insanity that is a 45 minute long...

13 Syys 202353min

Moms Are in Crisis: The Mental Health Epidemic

In this powerful debut episode, Deena and Kristin unpack why anxiety is at an all time high in mothers/primary caregivers, plus: How to release the pressure that comes with perfect parenting 3 EASY, d...

13 Syys 202353min

Introducing: After Bedtime with Big Little Feelings

Real talk? Modern parenting is a doozy. There’s never been more pressure to be perfect with social media readily at our fingertips. Led by Kristin and Deena - founders of the largest online parenting ...

31 Elo 20232min