Chapter 30 - Sound of the Sea
A sea sound effect that you can use to avoid silence, mix with your tinnitus, and encourage relaxation.
30 Tammi 20243min
Chapter 29 - The End of the Beginning
Bringing it all together.
30 Tammi 20241min
Chapter 28 - Mrs Hum's Story
Taking positive action.
30 Tammi 20243min
Chapter 27 - Miss Ring's Story
What not to do...
30 Tammi 20242min
Chapter 26 - A Tale of Two People with Tinnitus
Introducing a case study over the following chapters with Miss Ring and Mrs Hum.
30 Tammi 202428s
Chapter 25 - What Else Can I do to Make My Tinnitus Better?
A good understanding is a great start.
30 Tammi 20241min
Chapter 24 - Can Problems with Tinnitus be Prevented?
When tinnitus is noticed and there are no negative feelings associated with it, then it is unlikely to become a problem.
29 Tammi 20241min
Chapter 23 - Mixing, Not Masking, is the Long Term Solution
Non-meaningful sound must be mixed or matched with tinnitus. If you try and mask tinnitus the brain cannot change the nerve connections that affect it so easily. The brain may even increase the loudne...
29 Tammi 20241min
