Keto Lifestyle Show - It is my Birthday!!!

Setting realistic expectations Part II . At any given point in time, nearly half of the US population is on a diet to lose weight.1 Yet it seems deliberately restricting calories isn’t a very good way...

21 Maalis 202013min

Setting realistic expectations Part I . At any given point in time, nearly half of the US population is on a diet to lose weight.1 Yet it seems deliberately restricting calories isn’t a very good way ...

18 Maalis 202012min

How to Make Keto Work Ketogenic dieting is a big jump for some people. You’re literally switching over to a new metabolic substrate. That can take some getting used to. Make sure you are well-prepared...

13 Maalis 202012min

Tired of eating eggs? . “I’m tired of eating eggs for breakfast!” A friend was venting to me about her husband’s grumbling about what to eat. An excellent cook, she was able to offer him keto or low-c...

8 Maalis 20209min

Will My Workouts Suffer When I Go Keto? This is a common concern because some people do report that they feel sluggish when they first go keto. And yes, you might feel like your performance in the gym...

6 Maalis 202016min

Learn everything you need to know to get the keto diet results you want with helpful tips and a handy weight loss calculatorWeight loss is one of the most common goals of the ketogenic diet. If you’re...

27 Helmi 202018min

Flu-like symptoms can be a problem on the keto diet and may be a sign of serious deficiencies. Here's what you need to know about the keto flu. The ketogenic diet involves changing your metabolism fro...

25 Helmi 202031min