600 Pounds Down Season 4: Episode 17 - Escaping the Prison of Fluctuation

600 Pounds Down Season 4: Episode 17 - Escaping the Prison of Fluctuation

Most people don't struggle to lose weight... they struggle to keep it off.

In this episode, Coach Justin and Coach George—who lost 720 pounds together naturally—reveals the real reasons people regain weight after dieting and what to do instead. If you've ever felt stuck in a cycle of yo-yo weight loss, this episode will give you hope, clarity, and a clear action plan.


You’ll learn:

✅ Why fixing your body isn’t enough — and what needs to change instead
✅ How to build a fat-loss lifestyle that works even on your worst day
✅ The emotional and identity patterns that secretly sabotage your progress
✅ How to build a comeback plan so you never “start over” again
✅ The 5 powerful steps to finally break the regain cycle — for good.

Please share this episode with your friends! It will help us get the word out!

Please rate this episode a 5 on the platform of your choice!


Follow Coach Justin on Facebook:

⁠⁠www.facebook.com/justinwilloughby⁠⁠

Follow Coach Justin on Instagram @600poundsdown

Follow Coach Justin on TikTok @coachjustinw

Follow Coach George on Instagram @600pdgeorge

Follow Coach George on TikTok @coachgeorges94

Follow Coach George on Facebook: ⁠ ⁠https://www.facebook.com/george.sissoniii⁠

Join THE 600 POUNDS DOWN Private Facebook Group:

⁠https://www.facebook.com/share/g/1BSvd2B78G/

Jaksot(96)

Season 2: Episode 13 - Special Guest: Fasting Coach Justin Dorff

Season 2: Episode 13 - Special Guest: Fasting Coach Justin Dorff

600 Pounds Down with Health and Fasting Coach Justin Dorff. Justin Dorff discussed healthy fasting, and how to be a healthy person using the fasting approach. https://www.facebook.com/MAXEFFECTFITN...

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Season 2: Episode 12 - Special Guest Jose Escobar

Season 2: Episode 12 - Special Guest Jose Escobar

Join Jose and I as we discuss the busy life of a SUCCESSFUL entrepreneur, and how to remain healthy through it. Contact Justin at the following links. Instagram: instawithjustin Facebook: www.faceboo...

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Season 2: Episode 12 - Coach George & Coach Justin On How To Lose Fat, and Build Muscle. (One Step Live)

Season 2: Episode 12 - Coach George & Coach Justin On How To Lose Fat, and Build Muscle. (One Step Live)

Do you want to know how to lose fat, and build muscle? This episode is for you! Listen to part 1 of 2 here! Instagram:instawithjustin www.facebook.com/justinwilloughby www.justinwilloughby.com

21 Helmi 202344min

Season 2: Episode 11 - Faith Fitness with Pastor Zoe Hatcher (Peace with Food)

Season 2: Episode 11 - Faith Fitness with Pastor Zoe Hatcher (Peace with Food)

Your spirit is an important part of your development. How does one transform your spirit? You have to exercise it as you would your body. Today Pastor Zoe Hatcher discusses having peace with food, and...

16 Helmi 202343min

Season 2: Episode 10 - Special Guest Jim Machuga (Where is God During Cancer?)

Season 2: Episode 10 - Special Guest Jim Machuga (Where is God During Cancer?)

Join Jim Machuga and me as we discuss a battle that he's facing with testicular cancer. Jim discussed his battle with cancer, and how cancer impacts his life. Jim discusses where he finds God's love d...

14 Helmi 20231h 2min

Season 2: Episode 9 - Special Guest Mandy Rudolph (Cancer Survivor)

Season 2: Episode 9 - Special Guest Mandy Rudolph (Cancer Survivor)

What an exciting episode! Listen to Mandy discuss her victory over Cervical Cancer! www.facebook.com/1stepnation www.facebook.com/justinwilloughby Instagram: instawithjustin www.justinwilloughby.co...

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Faith Fitness Part 2 with Pastor Zoe Hatcher - Be at Peace with Your Body!

Faith Fitness Part 2 with Pastor Zoe Hatcher - Be at Peace with Your Body!

What will YOU choose to do to grow your spirit? Get into some scripture to be at peace with your body. Offer yourself as a living sacrifice HOLY and PLEASING to Him. www.oachurch.com www.jus...

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Season 2: Episode 8 - Special Guests Emilio and Daniela Roman from Author Millionaire Academy. 75 Hard Testimony

Season 2: Episode 8 - Special Guests Emilio and Daniela Roman from Author Millionaire Academy. 75 Hard Testimony

Emilio and Daniela Roman have gone 75 Days with the 75 Hard Challenge! How did they do? Did they lose weight? Did they become healthier? What challenges did they face? 75 Hard is NOT for the faint of ...

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