600 Pounds Down Season 4: Episode 17 - Escaping the Prison of Fluctuation

600 Pounds Down Season 4: Episode 17 - Escaping the Prison of Fluctuation

Most people don't struggle to lose weight... they struggle to keep it off.

In this episode, Coach Justin and Coach George—who lost 720 pounds together naturally—reveals the real reasons people regain weight after dieting and what to do instead. If you've ever felt stuck in a cycle of yo-yo weight loss, this episode will give you hope, clarity, and a clear action plan.


You’ll learn:

✅ Why fixing your body isn’t enough — and what needs to change instead
✅ How to build a fat-loss lifestyle that works even on your worst day
✅ The emotional and identity patterns that secretly sabotage your progress
✅ How to build a comeback plan so you never “start over” again
✅ The 5 powerful steps to finally break the regain cycle — for good.

Please share this episode with your friends! It will help us get the word out!

Please rate this episode a 5 on the platform of your choice!


Follow Coach Justin on Facebook:

⁠⁠www.facebook.com/justinwilloughby⁠⁠

Follow Coach Justin on Instagram @600poundsdown

Follow Coach Justin on TikTok @coachjustinw

Follow Coach George on Instagram @600pdgeorge

Follow Coach George on TikTok @coachgeorges94

Follow Coach George on Facebook: ⁠ ⁠https://www.facebook.com/george.sissoniii⁠

Join THE 600 POUNDS DOWN Private Facebook Group:

⁠https://www.facebook.com/share/g/1BSvd2B78G/

Jaksot(96)

Vibration Plates: Do They Work?

Vibration Plates: Do They Work?

Join Coach Justin as he walks you through his 2-month vibration plate review. Are they worth it? Do they live up to the hype? Is it worth purchasing one? Give this a listen to find out more. Inst...

4 Loka 202417min

600 Pounds Down Season 3: Episode 9 - How to Live Healthily on a Budget: Part 2

600 Pounds Down Season 3: Episode 9 - How to Live Healthily on a Budget: Part 2

We all are aware that living on a budget is HARD! So many walk around with an excuse stating that they CAN'T AFFORD a healthy lifestyle! We believe this is far from the truth. You can implement a TON ...

1 Loka 20241h 1min

Season 3: Episode 8 - Emilio Roman (A Battle With Alcohol)

Season 3: Episode 8 - Emilio Roman (A Battle With Alcohol)

Many have issues with food addiction, but not many discuss the addiction to alcohol. Emilio Roman takes us on a journey to his crazy childhood, and how he became what he vowed never to become. Learn h...

21 Syys 20241h 19min

Season 3: Episode 7 - How to Live Healthy On A Budget Part 1

Season 3: Episode 7 - How to Live Healthy On A Budget Part 1

Have you ever heard the excuse, "I can't be healthy! I don't make enough money!" or "I'm broke! I can't live healthily! I can't afford that!"? Well, Coach Justin and Coach George are here to dispel th...

19 Syys 20241h 4min

600 Pounds Down Season 3: Episode 6 - It's All About Food Perspective

600 Pounds Down Season 3: Episode 6 - It's All About Food Perspective

We seem to get ourselves in a WORLD of trouble at times with food, don't we? We have a TERRIBLE perspective on it. How do we get past that? Coach Justin will explain how he has moved past this part ...

12 Syys 20244min

Season 3: Episode 5- Josh Hatcher (Founder of Manlihood.com)

Season 3: Episode 5- Josh Hatcher (Founder of Manlihood.com)

Side note: Support us by leaving a review, and subscribing! We appreciate you assisting us with getting the message of hope out there to others. The Guest Josh has had some ups and downs, but he foun...

3 Syys 20241h 12min

600 Pounds Down Season 3: Episode 4 - Count the Cost of Your Choices.

600 Pounds Down Season 3: Episode 4 - Count the Cost of Your Choices.

There's a method of thinking in our lives of just doing what we should do now. We don't think about how this decision will impact us, or how that one will possibly take us down a road that we don't wa...

25 Elo 20245min

600 Pounds Down Season 3: Episode 3 - Josh Major (890+ Day Journey to Better Health!)

600 Pounds Down Season 3: Episode 3 - Josh Major (890+ Day Journey to Better Health!)

Josh Major is an INSTAGRAM sensation! He went viral from his amazing weight loss journey. Josh tipped the scales at around 460 pounds and needed to do something about his weight. He began taking steps...

24 Elo 20241h 9min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
tiedenaiset-podcast
rss-pitaisko-erota
rss-narsisti
puhu-muru
rss-kuumilla-aalloilla
rss-pt-paahtio
meditaatiot-suomeksi
selviytyjat-tarinoita-elamasta
terapiassa
fitnesskulmapodcast
junnut-pelissa
rss-nautinto
audio-sport-juoksu
fitnessvastaanotto
rss-addiktit
rss-seuraava-potilas