Better Health With Breathwork for IBD Featuring Elizabeth Coldrick of Wildly Brave Wellness
About IBD17 Kesä 2025

Better Health With Breathwork for IBD Featuring Elizabeth Coldrick of Wildly Brave Wellness

Elizabeth Coldrick, a nutritional therapist and breathwork facilitator living with IBD and a permanent ostomy shares her experiences living in Bali, the challenges and benefits of managing IBD abroad, and the importance of nutrition and breathwork for mental and physical health. She explains how breathwork can reduce stress and inflammation, offers a simple breathing exercise, and discusses her new nutrition e-book for people with ostomies. The episode highlights self-care, community, and practical strategies for living well with IBD. Episode highlights
  • The connection between breathwork and mental health, particularly for individuals with inflammatory bowel disease (IBD).
  • The significance of breathwork in managing stress and promoting overall well-being.
  • Personal experiences of living with IBD and an ostomy, including challenges faced while living abroad.
  • The impact of lifestyle changes, such as diet and exercise, on health while living in a different country.
  • The physiological effects of breathwork, including its ability to lower cortisol levels and reduce inflammation.
  • Different types of breathwork practices and their emotional and physical effects.
  • The importance of finding qualified breathwork practitioners and creating a safe environment for participants.
  • The role of nutrition in managing IBD and the development of resources tailored for individuals with ostomies.
  • The benefits of community support for individuals living with chronic health conditions.
  • A simple breathing exercise to encourage listeners to incorporate breathwork into their daily routines.
Find Elizabeth Coldrick and Wildly Brave Wellness at: Find Amber J Tresca at: Find Mac Cooney (mix, sound design, and theme music) at: Episode transcript and more information at: https://bit.ly/AIBD177 These show notes may contain affiliate links. If you choose to purchase after clicking a link, Mal and Tal Enterprises, LLC may receive a commission at no extra cost to you.

Jaksot(200)

Unlocking the Secrets to Stress Management Featuring Jin Lee, PhD

Unlocking the Secrets to Stress Management Featuring Jin Lee, PhD

Stress is a huge problem for people who live with immune-mediated conditions like Crohn's disease or ulcerative colitis. The condition causes tension in all the parts of our lives. We can't get rid of...

30 Elo 202527min

How Storytelling Fosters Compassion for Kids with Chronic Illness

How Storytelling Fosters Compassion for Kids with Chronic Illness

A children's book leads to this conversation, which bridges the worlds of chronic illness, creativity, and connection. I talk with MB (Britt) Mooney, author of "The Mouse Who Couldn't Eat Cheese," a c...

19 Elo 202535min

How Propel a Cure is Transforming Crohn's Disease Research

How Propel a Cure is Transforming Crohn's Disease Research

Episode transcript and more information at: https://bit.ly/AIBD180 Grassroots organizations are an important part of the IBD landscape, helping fill in the many gaps in our underserved community. A...

5 Elo 202539min

From Privacy to Advocacy: Balancing Faith and Chronic Illness Featuring Hindy (Tauber) Klein

From Privacy to Advocacy: Balancing Faith and Chronic Illness Featuring Hindy (Tauber) Klein

Amber speaks with Hindy Klein, a member of the Orthodox Jewish community living with Crohn's colitis. Hindy shares how she manages IBD while observing Jewish laws, discussing challenges with diet, fas...

22 Heinä 202530min

The Mind-Body Connection in IBS and IBD Featuring Ali Navidi, PsyD

The Mind-Body Connection in IBS and IBD Featuring Ali Navidi, PsyD

Amber interviews Dr. Ali Navidi, a gastropsychologist specializing in mental health for people with gastrointestinal disorders. They discuss the importance of addressing mental health alongside condit...

8 Heinä 202544min

Getting Outdoors With IBD Featuring Jonathan Stewart of EverGreen Adventures

Getting Outdoors With IBD Featuring Jonathan Stewart of EverGreen Adventures

Jonathan Stewart, co-founder of Evergreen Adventures, a nonprofit focused on connecting the chronic illness community with outdoor activities, shares his journey with type one diabetes, ulcerative col...

3 Kesä 202540min

GetYourBellyOut: Picturing Hope for IBD Featuring Victoria Marie

GetYourBellyOut: Picturing Hope for IBD Featuring Victoria Marie

In this episode, Victoria, founder of GetYourBellyOut, shares her journey with ulcerative colitis and the importance of community support for those with inflammatory bowel disease (IBD). She discusses...

20 Touko 202552min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
rss-hanna-tikander
rss-pitaisko-erota
psykopodiaa-podcast
rss-narsisti
tiedenaiset-podcast
terapiassa
puhu-muru
junnut-pelissa
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
rss-kuumilla-aalloilla
rss-pt-paahtio
selviytyjat-tarinoita-elamasta
rss-kyykkya-ja-kuoharia
paaasia-podcast
fitnessvastaanotto
katilon-kahvitunti
rss-duodecim-lehti