Better Health With Breathwork for IBD Featuring Elizabeth Coldrick of Wildly Brave Wellness
About IBD17 Kesä 2025

Better Health With Breathwork for IBD Featuring Elizabeth Coldrick of Wildly Brave Wellness

Elizabeth Coldrick, a nutritional therapist and breathwork facilitator living with IBD and a permanent ostomy shares her experiences living in Bali, the challenges and benefits of managing IBD abroad, and the importance of nutrition and breathwork for mental and physical health. She explains how breathwork can reduce stress and inflammation, offers a simple breathing exercise, and discusses her new nutrition e-book for people with ostomies. The episode highlights self-care, community, and practical strategies for living well with IBD. Episode highlights
  • The connection between breathwork and mental health, particularly for individuals with inflammatory bowel disease (IBD).
  • The significance of breathwork in managing stress and promoting overall well-being.
  • Personal experiences of living with IBD and an ostomy, including challenges faced while living abroad.
  • The impact of lifestyle changes, such as diet and exercise, on health while living in a different country.
  • The physiological effects of breathwork, including its ability to lower cortisol levels and reduce inflammation.
  • Different types of breathwork practices and their emotional and physical effects.
  • The importance of finding qualified breathwork practitioners and creating a safe environment for participants.
  • The role of nutrition in managing IBD and the development of resources tailored for individuals with ostomies.
  • The benefits of community support for individuals living with chronic health conditions.
  • A simple breathing exercise to encourage listeners to incorporate breathwork into their daily routines.
Find Elizabeth Coldrick and Wildly Brave Wellness at: Find Amber J Tresca at: Find Mac Cooney (mix, sound design, and theme music) at: Episode transcript and more information at: https://bit.ly/AIBD177 These show notes may contain affiliate links. If you choose to purchase after clicking a link, Mal and Tal Enterprises, LLC may receive a commission at no extra cost to you.

Jaksot(200)

Amber Answers the IBD Advocacy Tag Questions

Amber Answers the IBD Advocacy Tag Questions

Megan Johnson of The Front Butt YouTuber has presented 5 questions for people with IBD to answer and then tag someone else using #IBDAdvocacyTag. It's a great way to get to know people in the communit...

20 Maalis 201832min

You Have To Be Happy Within Yourself

You Have To Be Happy Within Yourself

Pregnancy and birth are different for women with IBD. There are not only challenges that come from the disease itself but the lack of awareness about IBD during pregnancy can lead to less than optimal...

6 Maalis 201840min

When IBD Gets Married With Jaime Weinstein

When IBD Gets Married With Jaime Weinstein

Getting married is a joyful time in one's life. Until you have to bring your IBD and body image difficulties along when you shop for your wedding dress, that is. Learn how Crohn's disease affected Jai...

19 Helmi 201848min

We Are Not Unique With Christy Stone of Crohnie Bologna

We Are Not Unique With Christy Stone of Crohnie Bologna

Are you unique? Do you represent most patients with IBD? Christy Stone of Crohnie Bologna tells the story of her disease journey, how she feels that she's not unique as an inflammatory bowel disease p...

6 Helmi 201838min

2017 Year End Wrap-Up

2017 Year End Wrap-Up

Welcome to the year-end wrap up show! I put together clips from my first 14 shows that drop the heaviest knowledge bombs about how life with IBD affects us, our careers, our relationships, and our str...

4 Tammi 201833min

We Are All Capable of More Than We Think With Brian Greenberg

We Are All Capable of More Than We Think With Brian Greenberg

What are your goals? Are you taking steps each day to move towards those goals? Brian Greenberg, endurance athlete and president of Chronically Better You tells us how he moved from goals after surger...

3 Joulu 201742min

Growing Up IBD with Brian Greenberg

Growing Up IBD with Brian Greenberg

Being diagnosed with IBD as a child presents special challenges for kids and for parents. Learn how Brian Greenberg of Intense Intestines Foundation dealt with a Crohn's disease diagnosis at a young a...

2 Marras 201731min

Don't Let IBD Ruin Your Day

Don't Let IBD Ruin Your Day

Did you know that more than 70% of people with IBD have reported bathroom accidents (fecal incontinence)? Did you also know that only around 20% ask for help from their physicians? It's a sensitive to...

17 Loka 20170s

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
rss-hanna-tikander
rss-pitaisko-erota
psykopodiaa-podcast
rss-narsisti
tiedenaiset-podcast
terapiassa
puhu-muru
junnut-pelissa
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
rss-kuumilla-aalloilla
rss-pt-paahtio
selviytyjat-tarinoita-elamasta
rss-kyykkya-ja-kuoharia
paaasia-podcast
fitnessvastaanotto
katilon-kahvitunti
rss-duodecim-lehti