Better Health With Breathwork for IBD Featuring Elizabeth Coldrick of Wildly Brave Wellness
About IBD17 Kesä 2025

Better Health With Breathwork for IBD Featuring Elizabeth Coldrick of Wildly Brave Wellness

Elizabeth Coldrick, a nutritional therapist and breathwork facilitator living with IBD and a permanent ostomy shares her experiences living in Bali, the challenges and benefits of managing IBD abroad, and the importance of nutrition and breathwork for mental and physical health. She explains how breathwork can reduce stress and inflammation, offers a simple breathing exercise, and discusses her new nutrition e-book for people with ostomies. The episode highlights self-care, community, and practical strategies for living well with IBD. Episode highlights
  • The connection between breathwork and mental health, particularly for individuals with inflammatory bowel disease (IBD).
  • The significance of breathwork in managing stress and promoting overall well-being.
  • Personal experiences of living with IBD and an ostomy, including challenges faced while living abroad.
  • The impact of lifestyle changes, such as diet and exercise, on health while living in a different country.
  • The physiological effects of breathwork, including its ability to lower cortisol levels and reduce inflammation.
  • Different types of breathwork practices and their emotional and physical effects.
  • The importance of finding qualified breathwork practitioners and creating a safe environment for participants.
  • The role of nutrition in managing IBD and the development of resources tailored for individuals with ostomies.
  • The benefits of community support for individuals living with chronic health conditions.
  • A simple breathing exercise to encourage listeners to incorporate breathwork into their daily routines.
Find Elizabeth Coldrick and Wildly Brave Wellness at: Find Amber J Tresca at: Find Mac Cooney (mix, sound design, and theme music) at: Episode transcript and more information at: https://bit.ly/AIBD177 These show notes may contain affiliate links. If you choose to purchase after clicking a link, Mal and Tal Enterprises, LLC may receive a commission at no extra cost to you.

Jaksot(200)

How to Apply Critical Thinking to IBD Research

How to Apply Critical Thinking to IBD Research

The internet runs on advertising, which means that editors and writers are often tasked with getting the most possible eyeballs on their story. That can mean that there's pressure to write a controver...

15 Tammi 201930min

Wrapping Up About IBD for 2018

Wrapping Up About IBD for 2018

I wanted to let you know what's happening in the About IBD world and how you can stay in touch and keep up with all the great progress that's happening! Find IBD Moms at: Facebook: https://www.face...

4 Joulu 20185min

It's Important to Share Your Stories

It's Important to Share Your Stories

Why is it important to tell our stories? Every person who has IBD is unique and so is their disease journey. You might not think your experience is relevant to others living with IBD or another chroni...

27 Marras 201828min

Community Doesn't Just Create Itself

Community Doesn't Just Create Itself

What are your traditions around Thanksgiving? What we eat and how we celebrate Thanksgiving depends on where we live, our ethnicity, and our family traditions. What matters is coming together and reme...

20 Marras 201830min

How Much Information Do You Put Out There?

How Much Information Do You Put Out There?

Dating can be challenging for anyone at any stage in life, but having IBD and/or other chronic conditions adds another level of difficulty that can be disconcerting. Angela Cohen was diagnosed with Cr...

13 Marras 201841min

I Just Kept Living With Bad Pain

I Just Kept Living With Bad Pain

Even when you're knowledgeable about IBD, it can still sneak up on you and skew your perception of how much control the disease has over your life. Angelica Catalano, Director of Media Partnerships at...

6 Marras 201841min

I'm Sick and Nobody Will Help Me

I'm Sick and Nobody Will Help Me

What have you done when you couldn't get anyone to take the symptoms of IBD seriously and you found yourself out of options? For Meredith, the road to a Crohn's disease diagnosis was long and so frust...

30 Loka 201845min

I Am Beyond Thankful

I Am Beyond Thankful

Is it possible to take the diagnosis that turned your world upside down and turn it into a positive force in your life? My guest on About IBD is Lilly Stairs, Head of Patient Advocacy at Clara Health ...

16 Loka 201845min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
rss-hanna-tikander
rss-pitaisko-erota
psykopodiaa-podcast
rss-narsisti
tiedenaiset-podcast
terapiassa
puhu-muru
junnut-pelissa
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
rss-kuumilla-aalloilla
rss-pt-paahtio
selviytyjat-tarinoita-elamasta
rss-kyykkya-ja-kuoharia
paaasia-podcast
fitnessvastaanotto
katilon-kahvitunti
rss-duodecim-lehti