Better Health With Breathwork for IBD Featuring Elizabeth Coldrick of Wildly Brave Wellness
About IBD17 Kesä 2025

Better Health With Breathwork for IBD Featuring Elizabeth Coldrick of Wildly Brave Wellness

Elizabeth Coldrick, a nutritional therapist and breathwork facilitator living with IBD and a permanent ostomy shares her experiences living in Bali, the challenges and benefits of managing IBD abroad, and the importance of nutrition and breathwork for mental and physical health. She explains how breathwork can reduce stress and inflammation, offers a simple breathing exercise, and discusses her new nutrition e-book for people with ostomies. The episode highlights self-care, community, and practical strategies for living well with IBD. Episode highlights
  • The connection between breathwork and mental health, particularly for individuals with inflammatory bowel disease (IBD).
  • The significance of breathwork in managing stress and promoting overall well-being.
  • Personal experiences of living with IBD and an ostomy, including challenges faced while living abroad.
  • The impact of lifestyle changes, such as diet and exercise, on health while living in a different country.
  • The physiological effects of breathwork, including its ability to lower cortisol levels and reduce inflammation.
  • Different types of breathwork practices and their emotional and physical effects.
  • The importance of finding qualified breathwork practitioners and creating a safe environment for participants.
  • The role of nutrition in managing IBD and the development of resources tailored for individuals with ostomies.
  • The benefits of community support for individuals living with chronic health conditions.
  • A simple breathing exercise to encourage listeners to incorporate breathwork into their daily routines.
Find Elizabeth Coldrick and Wildly Brave Wellness at: Find Amber J Tresca at: Find Mac Cooney (mix, sound design, and theme music) at: Episode transcript and more information at: https://bit.ly/AIBD177 These show notes may contain affiliate links. If you choose to purchase after clicking a link, Mal and Tal Enterprises, LLC may receive a commission at no extra cost to you.

Jaksot(200)

I Just Said Yes

I Just Said Yes

Living with Crohn's disease or ulcerative colitis may have a significant affect on intimate relationships. The reasons for this are as individual as we are but can include pain, fatigue, medication si...

7 Touko 201935min

You Have to Do What's Best For You

You Have to Do What's Best For You

Many young people who are undergoing ileostomy surgery to treat Crohn's disease or ulcerative colitis have never met another younger person with an ostomy. Gaylyn Henderson, founder of Gutless and Gla...

23 Huhti 201945min

What Are People Going to Think?

What Are People Going to Think?

People who live with Crohn's disease and ulcerative colitis experience stigma because of their inflammatory bowel disease (IBD). The taboo topic of bowel disease can permeate all aspects of a person's...

9 Huhti 201933min

Help for Parents With Crohn's Disease or Ulcerative Colitis

Help for Parents With Crohn's Disease or Ulcerative Colitis

How does IBD affect your family? Do you know about the tools and resources that are available to help you on your disease journey? On this episode of About IBD, I talk with the Director of Patient Edu...

26 Maalis 201957min

Your Body Is Depending on You to Be Assertive

Your Body Is Depending on You to Be Assertive

It's common for people with IBD to look online for patients who have a similar disease journey to their own. For men, however, there are fewer places to find such a peer because there are not as many ...

12 Maalis 201927min

I Felt a Lot of Guilt

I Felt a Lot of Guilt

What compels a person to share their personal journey with IBD? For Rasheed Clarke, author of Three Tablets Twice Daily, his writing began as a way to keep track of everything for himself and his heal...

26 Helmi 201923min

We Are Only 1% Human With Dr Sarina Pasricha

We Are Only 1% Human With Dr Sarina Pasricha

What is the microbiome, how might it be connected to IBD and other conditions, and how can it affect health when it's pushed out of balance? Dr Sarina Pasricha of the Christiana Care Health System giv...

12 Helmi 201934min

It's a Pain I Invite Into My Life

It's a Pain I Invite Into My Life

A diagnosis of IBD can take away the thing that you feel defines you as a person. This is how it felt for Megan Starshak of The Great Bowel Movement, who describes how her ulcerative colitis diagnosis...

28 Tammi 201924min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-pitaisko-erota
rss-hanna-tikander
rss-narsisti
tiedenaiset-podcast
terapiassa
vakeva-elama-viisaampi-mieli-vahvempi-keho
puhu-muru
meditaatiot-suomeksi
junnut-pelissa
rss-kuumilla-aalloilla
selviytyjat-tarinoita-elamasta
rss-pt-paahtio
aamukahvilla
paaasia-podcast
katilon-kahvitunti
rss-duodecim-lehti
rss-kyykkya-ja-kuoharia