Sprinting and Zone 2 training - worth it or a waste of time?
Luke breaks down the nuance of zone two training and whether it’s beneficial for you, as well as how to improve your sprinting speed in seven days.
1 Heinä 29min
Stretching - all it’s cracked up to be?
In this episode, Luke takes a deep dive into how we should really approach stretching and mobility work and whether it really protects you from injury.
10 Kesä 24min
Muscle Building After 40: Strength, Recovery and Real-World Training for Men
Men over 40 are told they need special workouts, magic supplements and soft training plans to build muscle and stay strong. In this episode we break down the real science of muscle building after 40 f...
27 Touko 31min
Exactly how to deal with procrastination
Luke breaks down the drivers behind procrastination as well as two actionable strategies that he uses himself to get out the door when his legs don’t want to.
20 Touko 25min
The Real Reason You Get Injured — And the Mindset Loop That Stops You Recovering
Most men who keep getting injured aren’t doing too much. They’re thinking about it wrong.In this episode, Luke breaks down the only real mechanism behind injury — load exceeding tissue capacity — and ...
13 Touko 35min
How to burn belly fat
Is there such a thing as targeted fat loss on the belly? Unfortunately not, but we can definitely be smart in the way we approach our training to achieve the desired effect.
8 Huhti 11min
Why your rest periods are probably too short, and what to do about it
In this exercise Luke breaks down some fantastic questions from the Commando Conditioned Fitness community, getting into the detail that can matter when you’re balancing a high-level of Fitness with a...
1 Huhti 28min
Busting myths on muscle imbalances, mountain fitness and running shoes
Luke breakdown questions from his coaching community, explain explaining the nuance and calling out the bullshit in the Fitness industry.
25 Maalis 32min
