Episode 471: Judy Cronander

Episode 471: Judy Cronander

In this episode of Intermittent Fasting Stories, Gin talks to Judy Cronander from Macomb, MI.

Gin has a new YouTube Channel! Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a community coaching session, or an interview with a past IF Stories guest or expert.

Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.

You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.

Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.

IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.

Judy is retired, and she ran accounting departments for most of her career. Judy shares how a health scare in August of 2020 led her to discover intermittent fasting. After a hospitalization, Judy realized that many of her health issues were linked to her weight, prompting her to start intermittent fasting as a lifestyle change rather than just another diet. Initially skeptical about another dieting attempt, she soon found herself embracing intermittent fasting as a lifestyle.

Judy's journey with intermittent fasting began with rapid success—she lost 39 pounds in just four months, ultimately shedding 90 pounds in her first year. Her second year of fasting involved significant body recomposition, with her size changes indicating fat loss even when the scale didn't go down. Judy details her struggles with various diets over the years, including Weight Watchers, where she initially found success but eventually regained the weight. This time, intermittent fasting offered a sustainable solution.

Throughout her fasting journey, Judy has experienced numerous health benefits, including improved mobility, reduced joint pain, and significant reductions in markers like triglycerides, A1C, and fasting glucose levels. These health improvements, alongside the consistent support from her husband, affirm the effectiveness of intermittent fasting. Judy also speaks candidly about overcoming challenges, such as weight fluctuations after trips and the need to find her fasting "mojo" again with Gin’s 28-day fast start program.

For those starting intermittent fasting, Judy advises patience and emphasizes that it is a lifestyle change rather than a diet. She notes the importance of setting behavioral goals rather than focusing solely on the scale. Recognizing and avoiding foods that may hinder progress, like sugary or heavily processed items, and celebrating non-scale victories are key to long-term success. Judy’s story exemplifies the transformative power of intermittent fasting, demonstrating that it’s never too late to start a journey toward better health.

Get Gin’s books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don’t Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you’ll want to start with or share with others, as it is a simple introduction to IF. It’s been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now!

Join Gin’s community! Go to: ginstephens.com/community

Do you enjoy Intermittent Fasting Stories? You’ll probably also like Gin’s other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts.

Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com

Visit Gin’s website at: ginstephens.com

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Episode 432: Tangie Callahan

Episode 432: Tangie Callahan

In this episode of Intermittent Fasting Stories, Gin talks to Tangie Callahan from Virginia Beach, VA.Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing bette...

19 Syys 202458min

Episode 431: Hjørdis Marie Jenshaug

Episode 431: Hjørdis Marie Jenshaug

In this episode of Intermittent Fasting Stories, Gin talks to Hjørdis Marie Jenshaug, also known as Marie, from Norway,.Are you ready to take your intermittent fasting lifestyle to the next level? The...

12 Syys 202455min

Episode 430: Chelsea and Ros

Episode 430: Chelsea and Ros

In this episode of Intermittent Fasting Stories, Gin talks to Chelsea and Ros, two friends from Dalby which is in Queensland, Australia. Are you ready to take your intermittent fasting lifestyle to th...

5 Syys 202453min

Episode 429: Tracey Mack

Episode 429: Tracey Mack

In this episode of Intermittent Fasting Stories, Gin talks to Tracey Mack from Taylor, MI.Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than commu...

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Episode 428: Aleena Urbas

Episode 428: Aleena Urbas

In this episode of Intermittent Fasting Stories, Gin talks to Aleena Urbas from Ohio.Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community ...

22 Elo 202449min

Episode 427: Paula Johnson

Episode 427: Paula Johnson

In this episode of Intermittent Fasting Stories, Gin talks to Paula Johnson from Sanibel Island, FL.Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better ...

15 Elo 202454min

Episode 426: Sandra Sexton

Episode 426: Sandra Sexton

In this episode of Intermittent Fasting Stories, Gin talks to Sandra Sexton from Texas.Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than communit...

8 Elo 202457min

Episode 425: Kaitlyn

Episode 425: Kaitlyn

In this episode of Intermittent Fasting Stories, Gin talks to Kaitlyn from Saskatoon, Saskatchewan.Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better t...

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