THE YOGA NIDRA PODCAST19 Kesä 2025

Ep. 23 🌅 1-Hour Yoga Nidra for Inner Light ✨ A Journey Through the Golden Dawn | Deep Sleep & Healing

Step into the golden stillness of dawn in this extended Yoga Nidra session, designed to guide you gently into deep relaxation, healing, and sleep. Inspired by the radiant light of morning and inner renewal, this practice will help you release stress, quiet the nervous system, and reconnect with your inner peace.Whether you’re listening before sleep, during a break, or as part of your daily self-care ritual, allow this guided meditation to wrap you in calm, restore your energy, and awaken the gentle flame of clarity and light within.🌞 What to Expect:A nurturing, poetic introduction to help you settle inFull body rotation to ground and softenGentle breath awareness to ease tensionA long visualization under the golden light of dawnOption to fall asleep naturally during the closing⏱ Timestamps00:00 Introduction: Awakening Under a Golden Sky 05:25 Body Awareness: Releasing into the Light 22:50 Breath Awareness: The Gentle Flow of Dawn 30:30 Visualization: The Inner Sun Rises 41:02 Closing: Rest in Radiance 47:50 Music for Sleep and Integration Ambient music continues after the voice for restful integration🎧 Best experienced with headphones🛏️ Ideal for stress, insomnia, burnout, or emotional exhaustion🌿 No prior experience needed – just press play, relax, and listen💖 Thank you for supporting The City Meditator.If you enjoy this session, please like, subscribe, and comment how it made you feel.#YogaNidra #GuidedMeditation #DeepRelaxation #StressRelief #AnxietyRelief #SleepMeditation #InnerLight #HealingMeditation #TheCityMeditator #GoldenDawn #YogaNidraMeditation #InsomniaHelp #SpiritualWellness #CalmMind #RestorativeYoga

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Ep. 39 Yoga Nidra for Deep Rest & Mental Stillness 🌙 The Space Between Thoughts

Welcome to The Ljørring Method.This 1 hour Yoga Nidra mindfulness session is designed to guide you into deep rest, mental stillness, and a quiet space beyond constant thinking.This practice explores w...

10 Huhti 1h

Ep. 38 Yoga Nidra for Deep Sleep & Relaxation - The Ljørring Method

Welcome to The Ljørring Method.This 1 hour Yoga Nidra session is designed to guide you into deep nervous system regulation, emotional balance, and profound inner stillness.With my voice present throug...

6 Maalis 1h

Ep. 37 Yoga Nidra for peace and sleep - Restoring your Nervous System

Join me on this new Yoga Nidra journey! Also avaliable on YouTube https://www.youtube.com/@TheLjorringMethodPlease subscribe, like and comment :-) 00:00 Start10:00 Falling deeper 15:00 Relax20:00 Come...

13 Helmi 1h

Ep. 36 Yoga Nidra for relaxing and sleep, a beautiful journey inwards

Yoga Nidra is SO good for your body and brain. A way to do Yoga without any movements, just lying in your bed or on a yoga mat or in a chair. You decide! Close your eyes and dream away. Perfect before...

30 Tammi 1h

Ep. 35 Deep Sleep Yoga Nidra for Stress Relief & Nervous System Reset | The Ljørring Method

Welcome to this deeply calming Yoga Nidra session from The Ljørring Method — a guided meditation designed to gently reset your nervous system and guide you into profound rest.This cosy, slow-paced Yog...

23 Tammi 1h

Ep. 34 Yoga Nidra for Spacious Awareness & Deep Calm | Long Guided Meditation

This Yoga Nidra session invites you into spacious awareness, a place where the body rests deeply while the mind softens and opens.Rather than effort or concentration, this practice emphasizes:• Spacio...

15 Tammi 1h

Ep. 33 Yoga Nidra for Deep Rest & Nervous System Reset

Welcome to this long, cosy Yoga Nidra practice — a guided meditation designed to deeply calm the nervous system, release tension, and support true rest.This session is ideal for:• Stress & anxiety rel...

13 Tammi 1h

Ep. 32 Yoga Nidra for Deep Rest | 1 Hour Guided Meditation for Healing, Sleep & Inner Peace

Welcome to The Ljørring Method.This 1-hour Yoga Nidra journey is designed to guide your body into deep rest, your mind into quiet spaciousness, and your whole system into effortless healing.This pract...

11 Joulu 20251h