Episode #353: June 2025 Research Review (Heavy Walkouts, Zone 2 Definitions, Exercise and Cancer)

Episode #353: June 2025 Research Review (Heavy Walkouts, Zone 2 Definitions, Exercise and Cancer)

In this episode of the Barbell Medicine podcast, Dr. Jordan Flaggenbaum and Dr. Austin Baraki discuss recent research findings on heavy walkouts in strength training and the role of exercise in cancer recovery. They explore the limited benefits of heavy walkouts for strength gains, the significant impact of exercise on reducing cancer mortality, and the importance of accurate communication regarding exercise benefits.

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Episode #203: Updates on Protein, Injury Risk, Migraines, and Strength Standards

Episode #203: Updates on Protein, Injury Risk, Migraines, and Strength Standards

On this week's podcast, Drs.Feigenbaum and Baraki updated positions on protein, injury risk, migraines, and strength standards. Sponsors: https://generalleathercraft.com/ References: Science of Red ...

7 Joulu 20221h 6min

Episode 202: Supplement Safety

Episode 202: Supplement Safety

On this week's podcast, Drs.Feigenbaum and Baraki discuss supplement safety. Sponsors: https://generalleathercraft.com/ References: FDA Dietary Supplements 2015 https://www.fda.gov/consumers/consu...

30 Marras 202255min

Episode #201: Los Angeles Seminar Q/A Part II (November 2022)

Episode #201: Los Angeles Seminar Q/A Part II (November 2022)

On this week's podcast, Drs.Feigenbaum and Baraki answer questions submitted during the most recent LA Seminar. Part I: https://tinyurl.com/53n4zyyn Seminars https://www.eventbrite.com/manage/colle...

24 Marras 202233min

Episode #200: Los Angeles Seminar Q/A Part I (November 2022)

Episode #200: Los Angeles Seminar Q/A Part I (November 2022)

On this week's podcast, Drs.Feigenbaum and Baraki answer questions submitted during the most recent LA Seminar. References: https://www.thelancet.com/pdfs/journals/lancet/PIIS0140-6736(18)30489-6.pdf...

17 Marras 202233min

Episode #199: November 2022 Research Review

Episode #199: November 2022 Research Review

On this week's podcast, Drs.Feigenbaum and Baraki review the most recent research in medicine, nutrition, and training. References: https://journals.lww.com/nsca-jscr/pages/articleviewer.aspx?year=9...

9 Marras 20221h 19min

Episode #198: Your Brain On Exercise

Episode #198: Your Brain On Exercise

On this week's podcast, Drs.Feigenbaum and Baraki talk about the effects of exercise on the brain. Use Code "BBM10" at check-out to get 10% off apparel until Thursday, November 3rd only. References:...

2 Marras 20221h 12min

Episode 197: The Effects of Coffee and Caffeine on Health and Performance

Episode 197: The Effects of Coffee and Caffeine on Health and Performance

On this week's podcast, Drs.Feigenbaum and Baraki talk about the he effects of coffee and caffeine on health and performance. References: Cornelis MC. The Impact of Caffeine and Coffee on Human Heal...

26 Loka 20221h 15min

Episode #196: Exercise Dosing

Episode #196: Exercise Dosing

On this week's podcast, Drs.Feigenbaum and Baraki talk training dosage. WheyRx https://www.barbellmedicine.com/shop/supplements/gainzzz-rx-whey-protein-isolate/ Seminars https://www.barbellmedicine....

20 Loka 20221h 18min

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