![[Oura Ring] How to Track, Measure, and Optimize Sleep Using an Oura Ring w/ Dr. Mike t. Nelson, Anders Varner, Doug Larson, Dan Garner and Coach Travis Mash #695](https://cdn.podme.com/podcast-images/FE336E13F7510323C2F0210D18BDD859_small.jpg)
[Oura Ring] How to Track, Measure, and Optimize Sleep Using an Oura Ring w/ Dr. Mike t. Nelson, Anders Varner, Doug Larson, Dan Garner and Coach Travis Mash #695
In today's fast-paced world, optimizing our health and performance has become paramount. Sleep, recovery, and performance are integral aspects of our well-being, and understanding and improving them i...
17 Touko 202347min
![[Cortisol] The Science of Stress w/ Anders Varner, Doug Larson, Dan Garner and Coach Travis Mash #694](https://cdn.podme.com/podcast-images/F7371D9B7A613B3C5DDDB20D6F79C9E7_small.jpg)
[Cortisol] The Science of Stress w/ Anders Varner, Doug Larson, Dan Garner and Coach Travis Mash #694
Welcome to another episode of Barbell Shrugged! In this episode, we will be diving into the topic of cortisol and the stress response system. First, we will discuss the stress response system and how ...
10 Touko 202351min
![[Physique Transformation] Building Muscle and Burning Fat Over 40 w/ Bryan Krahn, Anders Varner, Doug Larson, and Coach Travis Mash #693](https://cdn.podme.com/podcast-images/8D136F15B8358AD75EC5A3B2EE9F3422_small.jpg)
[Physique Transformation] Building Muscle and Burning Fat Over 40 w/ Bryan Krahn, Anders Varner, Doug Larson, and Coach Travis Mash #693
Bryan Krahn is a fitness expert, writer, and online coach based in Canada. He has been involved in the fitness industry for over 20 years and has contributed to various fitness magazines such as Men's...
3 Touko 202357min
![[Sport Performance] Breaking Down the NSCA Position Paper on Olympic Lifting and Sport Performance w/ Anders Varner, Doug Larson, and Coach Travis Mash #692](https://cdn.podme.com/podcast-images/E19CB9F15DD61B13AF61E5E9F818BC36_small.jpg)
[Sport Performance] Breaking Down the NSCA Position Paper on Olympic Lifting and Sport Performance w/ Anders Varner, Doug Larson, and Coach Travis Mash #692
Welcome to the Barbell Shrugged Podcast! In this episode, we dive into the NSCA's position paper on Olympic weightlifting for sport performance. Olympic weightlifting is a complex sport that requires ...
26 Huhti 202346min
![[Strength Beyond Basics] Maximize Strength with Bands, Eccentrics, Isometrics, and Velocity w/ Anders Varner, Doug Larson, and Coach Travis Mash #691](https://cdn.podme.com/podcast-images/B64C70EA7854A260F6C765E713004D87_small.jpg)
[Strength Beyond Basics] Maximize Strength with Bands, Eccentrics, Isometrics, and Velocity w/ Anders Varner, Doug Larson, and Coach Travis Mash #691
In today's episode of Barbell Shrugged we dig in to developing strength using bands, eccentrics, isometrics, and velocity. In this episode, we'll discuss the benefits of each of these methods and how ...
19 Huhti 202344min
![[Menopause] Exercise and Nutrition Tips for Menopausal Women w/ Dr. Abbie Smith-Ryan, Anders Varner, and Dr Andy Galpin #690](https://cdn.podme.com/podcast-images/318381DA5C6F762BE2AE3292CB191132_small.jpg)
[Menopause] Exercise and Nutrition Tips for Menopausal Women w/ Dr. Abbie Smith-Ryan, Anders Varner, and Dr Andy Galpin #690
In today's episode of Barbell Shrugged we chat with Dr. Abbie Smith-Ryan from the University of North Carolina at Chapel Hill to discuss training, nutrition, and supplementation considerations during ...
12 Huhti 202359min
![[Hydration] How Much You Need and Why it Matters w/ Dr. Andy Galpin, Anders Varner, and Doug Larson #689](https://cdn.podme.com/podcast-images/2B5190E254F94F388F9F523DF9828C3E_small.jpg)
[Hydration] How Much You Need and Why it Matters w/ Dr. Andy Galpin, Anders Varner, and Doug Larson #689
In today's episode of Barbell Shrugged Dr. Andy Galpin discuss the importance of hydration for both exercise performance and overall health. He covers how much water you need to drink, the role of ele...
5 Huhti 20231h 1min
Adventure Races, Business, and How AI Will Change the Fitness Landscape w/ Ryan Fischer, Anders Varner, and Doug Larson #688
Ryan Fischer is a highly accomplished athlete and fitness professional, known for his dedication to helping people achieve their health and fitness goals. He is the founder of Chalk Performance Traini...
29 Maalis 20231h
