The #1 Anti-Aging Tool You’re Ignoring (Hint: It’s Free and Happens at Night)
Sleep is not just a luxury—it’s a foundational pillar of health that influences nearly every aspect of our well-being. Sleep deprivation doesn’t just cause fatigue; it disrupts hormones, drives inflam...
14 Huhti 202559min
Food dye, ADHD, and Corporate Lies: How Big Food Targets Your Kids | Vani Hari
Are U.S. food companies cutting corners at the expense of your health? Vani Hari, known to many as the Food Babe, thinks so—and she’s spent over a decade sounding the alarm. In this episode of The Dr....
9 Huhti 20251h 17min
Fatty Liver Is the New Smoking—And 90 Million Americans Have It
What if your fatigue, weight gain, hormone imbalances, and brain fog all traced back to a silent disease that affects 1 in 3 people—and you didn’t even know you had it? In today’s episode, I’m joined ...
7 Huhti 202549min
Are You Nutrient Deficient? The Hidden Factors of Accelerated Aging | Rhonda Patrick
We’re overfed, but undernourished. Despite having access to more food than ever, most people are walking around with nutrient deficiencies that could be accelerating aging, increasing disease risk, an...
2 Huhti 20251h 28min
From Inflammation to Conception: Solving the Fertility Puzzle
Fertility challenges are increasingly linked to lifestyle and environmental factors that go far beyond reproductive organs. Emerging science reveals that metabolic health, inflammation, diet, and expo...
31 Maalis 202541min
The Unexpected Dolphin Discovery That May Hold the Key to Longevity | Dr. Stephanie Venn-Watson
What if the key to aging well had been hiding in plain sight—inside our cells, our food, and even… dolphins? That’s exactly what Stephanie Venn-Watson, DVM, a veterinary epidemiologist, discovered whi...
26 Maalis 20251h 10min
The Gut-Brain Connection: Why Your Mental Health Starts in the Microbiome
The connection between mental health and metabolic health is far deeper than once believed, with growing evidence showing a powerful, bidirectional relationship. Inflammation, poor diet, and gut dysfu...
24 Maalis 20251h 3min
Big Ag, Pesticides & The Food System Keeping You Sick | Ian Somerhalder
You probably know Ian Somerhalder from The Vampire Diaries or Lost, but these days, he’s on a mission far bigger than Hollywood. Ian has dedicated his time and platform to tackling some of the most pr...
19 Maalis 20251h 12min
