You Don't Need to Be Fast to Be a Runner — with Claire Boyce | Ep. 43
In this episode, Jon sits down with marathon runner, ultramarathoner, and host of the Kind of Fast podcast, Claire Boyce, for a conversation about what it really means to call yourself a runner.Claire...
1 Kesä 59min
Strong in Mind, Strong in Body: Everyday Lessons for Life With Erikka Trotter | Ep. 42
In this episode, Jon sits down with Erikka Trotter—licensed therapist, competitive bodybuilder, and NPC champion—to unpack the powerful connection between mindset, fitness, and everyday life. Erikka s...
27 Syys 20251h 9min
41. You’re Not Training Hard Enough With Aaron Chapple
In this episode, Jon sits down with elite powerlifter and coach Aaron Chapple. Aaron recently set a world record in the Masters 40–44, 220-lb class—and he’s here to talk strength, hypertrophy, trainin...
29 Heinä 20251h 10min
40. Fix the Inside First: Health at the Cellular Level With Anthony Diehl
In this episode, I sit down with Anthony Diehl—founder of Modus Coaching, former America's Strongest Man, and current competitive bodybuilder—for an unfiltered conversation on strength, health, and lo...
10 Heinä 20251h 22min
38. Nutrition And Mental Health
In this episode, we sit down with Grace Wilhite, who holds a master's degree in nutrition and works alongside her husband, Ryan, to help clients achieve optimal health and fitness. While Ryan focuses ...
17 Kesä 20251h 22min
37. Building Muscle After 40: What Changes and What Still Works
Can you really build muscle after 40? Absolutely—but the game changes. In this episode, we break down how aging affects protein synthesis, recovery, and hormones, and what you can do to adapt. You’ll ...
3 Kesä 20251h 2min
36. Train Smarter, Get Stronger With Ryan Wilhite
In Episode 36, strength coach Ryan Wilhite shares his journey into strength training and how it’s shaped both his personal and professional life. He talks about training alongside his wife, who’s also...
29 Maalis 20251h 15min
