Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals12 Maalis 2021

FFP 355 | Postpartum Vaginal Steaming | Raquel Lemus

Raquel Lemus is a Licensed Midwife based in Los Angeles who has worked with families since she was 16 yrs old and has been a birthworker and uterine health specialist since 2012. Raquel serves the LA community as a Full Spectrum Midwife, Peristeam Hydrotherapist, Placenta Specialist, Yoga Instructor, and Educator. It is her goal to connect people back to the known wisdom and intelligence of their uterus in order help them experience more joy and alignment with their life purpose!

In today's episode we talk about postpartum vaginal steaming and the impact it can have during the first 6 weeks postpartum and beyond.

Today's episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

Topics discussed in today's episode:

Raquel's background and what drew her into midwifery
Raquel's philosophy around birth
What is vaginal steaming and what is the history of it
Postpartum steaming is the most commonly used around the world
What Raquel's experience as a midwife has been like after introducing steaming into the postpartum practice
Benefits of steaming postpartum
How vaginal steaming helps with the physical transition after having a baby
How one would steam, what it entails and what it's like for a beginner
What to expect when steaming for your first time
How steaming postpartum helps heal and recover quicker

Connect with Raquel:

You can connect with Raquel on Facebook, Instagram and on her website.

Resources mentioned:

Related podcasts & blog posts:

Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

The Fertility Awareness Charting Workbook

This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(300)

FFP 645 | Does The Depo Shot Impact Fertility?

Is the Depo shot associated with a delay in the return of fertility? In this solo episode, Lisa reviews a recent study comparing how long ovulation takes to return after stopping intramuscular and sub...

25 Syys 11min

FFP 644 | Does The Pill Lower Ovarian Reserve?

Does the pill lower ovarian reserve? In this episode, Lisa examines a recent clinical commentary on how hormonal contraceptives suppress AMH and antral follicle count (AFC), and why ovarian reserve te...

18 Syys 20min

FFP 643 | The Problem With the Day 21 Progesterone Test

Lisa examines why the standard day 21 progesterone test may not accurately reflect luteal phase health — especially when ovulation timing hasn't been confirmed. Drawing on a committee opinion from the...

11 Syys 25min

FFP 642 | Do Perimenopausal Women Really Have Low Estrogen?

Lisa breaks down new research showing perimenopausal estrogen doesn't just decline — nearly half of women in a 1,300-person study saw a significant rise before their final period, linked to symptoms l...

4 Syys 23min

FFP 641 | Do Your TTC Clients Know When They're Ovulating? | FAMM Research Series

A new study of nearly 98,000 women trying to conceive found that 41% couldn't identify their fertile window — even among those with "regular" cycles. Lisa breaks down what the data reveals about cycle...

28 Elo 24min

FFP 640 | Pregnant at 40 and Again at 42 | FAMM Practitioner Series | Rachael-Beth Moss

Fertility educator Rachael-Beth Moss shares her journey from painful, unexplained periods to charting her cycle, addressing pregnancy loss, and conceiving naturally at 40 and 42. Follow this link to ...

21 Elo 47min

FFP 639 | Blindsided by Depo | FAMM Practitioner Series | Carla Lagunas

Carla Lagunas shares her personal journey through hormonal birth control, including her experience with Depo-Provera and prolonged amenorrhea, and how it led her to fertility awareness education. She ...

14 Elo 41min

FFP 638 | Sperm DNA Damage and Recurrent Miscarriage

Lisa breaks down a research paper on sperm DNA fragmentation and its link to recurrent first-trimester miscarriage. The study found that most men classified as "normal" under the WHO 2021 semen analys...

7 Elo 24min