What I'm most proud of...
That's Runnable28 Kesä 2025

What I'm most proud of...

Most runners know they should be doing strength work.
But they either:
– Don’t know where to start
– Don’t have confidence in the gym
– Or end up winging it, hoping it helps.

And when the niggles hit… or progress stalls… they blame their shoes, or their sleep, or tell themselves they just need to try harder.

I’ve been there. I’ve coached people through it. And it’s exactly why I became a personal trainer and running coach.


If you're tired of guessing your way through training… if you feel disconnected from your body… and you know you need a better structure, more strength, and a clearer reason to keep showing up - this is for you.

If you want help turning that around, everything you need to get started is in the link below.

Thanks again for your support! 🫶

Click HERE to find out more

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(105)

#103 [Guest] Joe Corcione - Heat Training, Addiction Recovery, Self Discovery & Embracing Hard Things

#103 [Guest] Joe Corcione - Heat Training, Addiction Recovery, Self Discovery & Embracing Hard Things

Joe Corcione is a coach, host of the Everyday Ultra Podcast, and formidable ultra athlete. Having just completed Western States 100 and Badwater 135 back-to-back, Joe talks about the science of heat t...

20 Elo 1h 24min

#102 - 5 ways to stop FEAR running your life

#102 - 5 ways to stop FEAR running your life

Tommy explores five practical ways to overcome fear, manage overwhelm and do intimidating things before you feel ready. He explains how taking action, embracing discomfort and rising to life’s challen...

13 Elo 42min

#101 - Ultra Running 101 - 10 things I wish I knew when I started

#101 - Ultra Running 101 - 10 things I wish I knew when I started

This is an inexhaustive list of things Tommy wish he knew before he started ultra running.Whether you’re just starting your ultra running journey, you’re considering starting, or you’ve been doing it ...

6 Elo 48min

#100 - Q&A - Gut issues, race fear, AI coaching, balancing training and life, and more

#100 - Q&A - Gut issues, race fear, AI coaching, balancing training and life, and more

Sit down for this 88min Q&A with Tommy to celebrate 100 Episodes of That’s Runnable. Questions submitted include Tommy’s “unicorn guests”, dealing with a setback that changes whether you can run ultra...

30 Heinä 1h 27min

#99 - Eiger Trail E101 Race Recap - A Surprising Performance Enhancer

#99 - Eiger Trail E101 Race Recap - A Surprising Performance Enhancer

A few days post race, Tommy sits down to recap everything from the Eiger Ultra Trail by UTMB, a 101KM, 6700m+ mountain race in Switzerland. Tommy managed to beat his expected time by over 2hrs and com...

23 Heinä 1h 12min

#98 - 5 Lessons I’ve learnt since starting this Podcast

#98 - 5 Lessons I’ve learnt since starting this Podcast

Join Tommy for a hike as he reflects (perhaps a bit prematurely) on the 100 episode milestone and some lessons made all the more clear by diving into this medium.Next week will be a race recap from Ei...

16 Heinä 41min

#97 - The Secret to Discipline No One Tells You

#97 - The Secret to Discipline No One Tells You

There is a beautifully encouraging truth about discipline that many miss. We think of discipline with a harsh tone, that we always need to make the hard decision. And that is somewhat true, but it doe...

9 Heinä 36min

#96 - My 3 Goals for Eiger Trail E101 by UTMB

#96 - My 3 Goals for Eiger Trail E101 by UTMB

In just over two weeks, Tommy gets to his first 100KM+ Ultra trail race since summer last year. These are his Top 3 Priorities for the race. Three fundamental goals that should be applied to every rac...

2 Heinä 31min

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