The Truth About Fasting: Boost Your Health & Reset Your Body!

The Truth About Fasting: Boost Your Health & Reset Your Body!

Want to know how fasting can boost your health, change how you think about food, and reset your body? In this episode of Mark Bell’s Power Project Podcast, Mark Bell, Nsima Inyang, and guest Joseph Everett dive deep into the health benefits of fasting and share why it’s more than just skipping meals.


Learn how fasting lowers IGF-1 levels, improves brain health, and even changes hunger patterns over time. They break down the connection between fasting, physical endurance, and how your food choices impact digestion, inflammation, and long-term energy. Plus, hear thoughts on the carnivore diet, lab-grown meat, and biohacking methods that could redefine your fitness goals.


Follow Joseph on IG: https://www.instagram.com/josepheverett.wil


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Follow Nsima Inyang

➢ Ropes and equipment : https://thestrongerhuman.store

➢ Community & Courses: https://www.skool.com/thestrongerhuman

➢ YouTube : https://www.youtube.com/c/NsimaInyang

➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en


Follow Andrew Zaragoza

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➢ Instagram: https://www.instagram.com/iamandrewz/

➢ TikTok: https://www.tiktok.com/@iamandrewz


Chapters:

0:00 Fasting lowers IGF-1 for better health

2:08 Fasting and physical endurance

5:58 Benefits beyond calorie restriction

7:55 Multi-day fasting and hunger changes

11:46 Health benefits after hunger subsides

13:53 Mindful eating for better health

17:03 Overeating and mindfulness

18:27 Fasting as meditation

21:51 Why steak is a carnivore favorite

23:49 Origins of U.S. salt guidelines

27:20 Obesity and diabetes: U.S. vs. Japan

29:05 Healthy habits in Japanese culture

32:24 Walking boosts brain health

34:22 Small step goals for weight loss

37:26 Walking aids recovery

39:07 Debate over a "healthiest person" claim

42:21 Misleading olive oil marketing

44:04 Audience reacts to fasting and supplements

47:29 Tactics in health product marketing

49:13 Challenges with lab-grown meat

52:46 Aging tests: Are they useful?

54:32 DNA methylation and aging

57:53 Puluva shoes for foot health

59:16 Choosing the right activity shoes

1:02:18 Comparing biohacking approaches

1:03:52 Brian Johnson’s fasting method

1:07:16 Supplement concerns and vegan gaps

1:09:11 Fasting’s role in brain evolution

1:13:01 Adapting to different diets

1:14:47 Variety reduces cravings

1:18:14 Protein keeps muscle as you age

1:20:04 Meal timing and insulin sensitivity

1:23:20 Diverse training for improvement

1:25:10 Challenges of intense training

Jaksot(1325)

Power Project EP. 133 - 3x Olympian Reese Hoffa

Power Project EP. 133 - 3x Olympian Reese Hoffa

Reese Hoffa is a professional thrower, recreational Rubik's Cube solver, and Owner and Head Coach at Hoffa Throws Academy where he devotes his time to help middle and high school student reach their full potential. He is a 3X Olympian, Olympic Bronze Medalist, and World Champion in shot put. He was ranked among the top three shot putters in the world for ten consecutive years. Body Tempering tool mentioned on the podcast can be found here: http://forgehdf.com/ use code "MarkBell18" for a $40 discount and FREE SHIPPING! ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

29 Loka 20182h 50min

Power Project EP. 132 - Addressing Some IPF Hate

Power Project EP. 132 - Addressing Some IPF Hate

A funny meme caught Mark Bell's attention and he wanted to give more info as to why he invested over $250,000 to get all Sling Shot products IPF Approved starting in 2019. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

26 Loka 20181h 44min

Power Project EP. 131 - Jeremy Avilla

Power Project EP. 131 - Jeremy Avilla

Jeremy Avilla is the lightest powerlifter ever to total 2100 lbs and trains at Combat Sports Academy with Jesse Burdick. He struggled with drug addiction in the past and even died multiple times, but doctors were able to bring him back to life. He found purpose in training, and has since gotten stronger in every aspect of life. Find Jeremy on Instagram at: https://www.instagram.com/jeremyavilla/ Rewatch this episode's live stream here: https://youtu.be/-usBl3HZAoA ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

24 Loka 20181h 43min

Power Project EP. 130 Live - You're As Happy As You Make Your Mind To Be

Power Project EP. 130 Live - You're As Happy As You Make Your Mind To Be

Mark Bell breaks down Abraham Lincoln's quote, "you are as happy as you make your mind to be". He speaks on the mental side of being successful and how you can be positive in almost any situation. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

23 Loka 201848min

Power Project EP. 129 - The Fertile Female Jessica Smith

Power Project EP. 129 - The Fertile Female Jessica Smith

Mark Bell invites ST's own Jessica Smith onto today's Power Project Podcast! Jessica is one of the STrongest lifters in the gym and today we talk about her journey from alcohol saleswoman to head of social media for Sling Shot. Find Jessica on instagram at: https://www.instagram.com/jesska_smith/ Rewatch this episode's live stream: https://youtu.be/xpXhPxzVXxM ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

22 Loka 20182h 32min

Power Project EP. 128 Live - Be Responsible & Don't Cut Corners

Power Project EP. 128 Live - Be Responsible & Don't Cut Corners

Fresh off one of the best episodes we've had with Dr. William Davis, we give our takes on what he claimed and get into some motivation and how cutting corners can effect your life. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

19 Loka 20181h 24min

Power Project EP. 127 - Dr. William Davis

Power Project EP. 127 - Dr. William Davis

Dr. William Davis is a cardiologist, NY Best-Selling author of Wheat Belly, and speaker on obtaining real health without the healthcare system through a wheat-free, grain-free lifestyle. With this lifestyle, he has helped thousands of patients obtain normal blood pressure levels, positive weight loss, improvement or total relief from arthritis, improvement in asthma, complete relief from acid reflux and irritable bowel syndrome symptoms, increased mental clarity, deeper sleep, and more stable moods and emotions. Useful Links discussed on the podcast: Blog: https://www.wheatbellyblog.com/blog/ L. reuteri Yogurt: https://www.wheatbellyblog.com/2018/04/make-l-reuteri-yogurt/ Wheat Belly Books: https://www.wheatbellyblog.com/books/ Wheat Belly Facebook Page: https://www.facebook.com/OfficialWheatBelly/ Wheat Belly 10 Day Detox: https://www.wheatbellyblog.com/ecourse/ ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

18 Loka 20181h 59min

Power Project EP. 126 - Andrew Got Engaged & We're IPF Approved in 2019!

Power Project EP. 126 - Andrew Got Engaged & We're IPF Approved in 2019!

Today Mark Bell talks about making all his products IPF Approved for 2019, his vacation in Alaska PLUS Andrew got engaged in Bodega Bay. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

17 Loka 20181h 10min

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