The Truth About Fasting: Boost Your Health & Reset Your Body!

The Truth About Fasting: Boost Your Health & Reset Your Body!

Want to know how fasting can boost your health, change how you think about food, and reset your body? In this episode of Mark Bell’s Power Project Podcast, Mark Bell, Nsima Inyang, and guest Joseph Everett dive deep into the health benefits of fasting and share why it’s more than just skipping meals.


Learn how fasting lowers IGF-1 levels, improves brain health, and even changes hunger patterns over time. They break down the connection between fasting, physical endurance, and how your food choices impact digestion, inflammation, and long-term energy. Plus, hear thoughts on the carnivore diet, lab-grown meat, and biohacking methods that could redefine your fitness goals.


Follow Joseph on IG: https://www.instagram.com/josepheverett.wil


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Follow Nsima Inyang

➢ Ropes and equipment : https://thestrongerhuman.store

➢ Community & Courses: https://www.skool.com/thestrongerhuman

➢ YouTube : https://www.youtube.com/c/NsimaInyang

➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en


Follow Andrew Zaragoza

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➢ TikTok: https://www.tiktok.com/@iamandrewz


Chapters:

0:00 Fasting lowers IGF-1 for better health

2:08 Fasting and physical endurance

5:58 Benefits beyond calorie restriction

7:55 Multi-day fasting and hunger changes

11:46 Health benefits after hunger subsides

13:53 Mindful eating for better health

17:03 Overeating and mindfulness

18:27 Fasting as meditation

21:51 Why steak is a carnivore favorite

23:49 Origins of U.S. salt guidelines

27:20 Obesity and diabetes: U.S. vs. Japan

29:05 Healthy habits in Japanese culture

32:24 Walking boosts brain health

34:22 Small step goals for weight loss

37:26 Walking aids recovery

39:07 Debate over a "healthiest person" claim

42:21 Misleading olive oil marketing

44:04 Audience reacts to fasting and supplements

47:29 Tactics in health product marketing

49:13 Challenges with lab-grown meat

52:46 Aging tests: Are they useful?

54:32 DNA methylation and aging

57:53 Puluva shoes for foot health

59:16 Choosing the right activity shoes

1:02:18 Comparing biohacking approaches

1:03:52 Brian Johnson’s fasting method

1:07:16 Supplement concerns and vegan gaps

1:09:11 Fasting’s role in brain evolution

1:13:01 Adapting to different diets

1:14:47 Variety reduces cravings

1:18:14 Protein keeps muscle as you age

1:20:04 Meal timing and insulin sensitivity

1:23:20 Diverse training for improvement

1:25:10 Challenges of intense training

Jaksot(1325)

Power Project EP. 85 - Douglas Fruchey

Power Project EP. 85 - Douglas Fruchey

Douglas Fruchey is an AFPA certified personal trainer and coach. He is also a super heavy weight power bodybuilder and a Physique Inc. athlete. Douglas provides in-person and online consulting for diet, cardio, weight management, and contest prep. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

18 Heinä 20181h 26min

Power Project EP. 84 - Justin & Stephanie Lovato

Power Project EP. 84 - Justin & Stephanie Lovato

Justin Lovato is a trainer at Gold’s Gym in Venice, California. He and his wife Stephanie Lovato specialize in nutritional plans, wellness coaching, weight loss, contest prep, posing and sports supplements and both run their company I AM BUILT. At 22, Justin obtained his natural professional bodybuilder status, and competed at the National level in the NPC. The couple strive to help both men and women achieve their fitness goals through Built Nutrition and Training. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

16 Heinä 20181h 55min

Power Project EP. 83 - Paul De Gelder

Power Project EP. 83 - Paul De Gelder

Paul De Gelder is an adventure seeker who lost two limbs in a brutal shark attack. After leaving the Navy and the Navy Divers, Paul now travels the world as a motivational speaker and stopped by Mark Bell's Malibu beach house to hang out and record a podcast. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

12 Heinä 20181h 19min

Power Project EP. 82 - Mark Fitzgerald

Power Project EP. 82 - Mark Fitzgerald

Mark Fitzgerald is the Strength and Conditioning Coach for the Anaheim Ducks. Fitzgerald previously worked with the Canadian Hockey League as the Head of Performance and Nutrition coach and owns Elite Training Systems, a high-performance training center that caters to athletes from all sports. ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

10 Heinä 201855min

Power Project EP. 81 - Addressing The Haters

Power Project EP. 81 - Addressing The Haters

We're up early, finished our workout and decided to hit up a podcast. Mark Bell addresses the "Make America Great Again" hat from a recent Instagram post and all the hate from former members of ST and all the comments that have come from working with Hany Rambod. Rewatch and comment on the live stream here: https://youtu.be/ZhhxPuLjDE0 ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

2 Heinä 201844min

Power Project EP. 80 - William Shewfelt

Power Project EP. 80 - William Shewfelt

William Matthew Shewfelt is an actor known for Power Rangers Ninja Steel (2017). At 5 years old, he started to take karate lessons and competed in multiple karate tournaments. He later competed in track and field, armwrestling tournaments, and powerlifting. He began his acting career while studying economics at University of California, San Diego. Rewatch the live stream here: https://youtu.be/9dOIMowO7_M ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

29 Kesä 20181h 59min

Power Project EP. 79 - Ben Claridad

Power Project EP. 79 - Ben Claridad

Ben Claridad is a professional weightlifting coach with a decade of coaching experience and over a decade of competitive weightlifting experience. Ben is a national 94kg lifter who regularly totals in the 320kg range. Ben attained his BS in Exercise Science from Sacramento State University. He is the owner and coach of Occam Athletics based in Sacramento, CA. Rewatch the live stream here: https://youtu.be/ucgdFGoe62o ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

28 Kesä 20181h 20min

Power Project EP. 78 - Grant Higa Monster

Power Project EP. 78 - Grant Higa Monster

Animal Pak athlete, Grant Higa is a Master M1 raw powerlifter competing in the 120+ kg weight class and a Pro Strongman competitor. He brought home a bronze medal at 2017 USAPL Raw Nationals and silver at 2017 IPF Worlds. Rewatch the live stream here: https://youtu.be/iT6PH94AaUk ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us/podcast/mark-bells-power-project/id1341346059?mt=2 ➢Listen on Stitcher Here: https://www.stitcher.com/podcast/mark-bells-power-project?refid=stpr ➢Listen on Google Play here: https://play.google.com/music/m/Izf6a3gudzyn66kf364qx34cctq?t=Mark_Bells_Power_Project ➢Listen on SoundCloud Here: https://soundcloud.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

27 Kesä 20181h 53min

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