AI vs. Fatigue: Can Technology Transform Your Training? - Rider Support With Sarah

From AI-driven fatigue management to preparing for your next cycling holiday, this episode is packed with actionable advice.

We kick things off with a deep dive into AI-based training tools—do they hold the key to smarter recovery or just add more noise to your data? Then, we look at cycling trends that are on the way out in 2025 (farewell, extreme aero obsession and excess integration). Next, wider tires, puncture woes, and single-chainring systems—what’s worth the hype and what isn’t? Finally, we share tips for building explosiveness into your training and practical advice to prepare for your first cycling trip.

Stay tuned until the end for preparation tips to help you get the most out of your cycling holidays later this year!

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